Mexican Inspired Tofu Tacos Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN-INSPIRED TOFU TACOS WITH CHILI-LIME SLAW RECIPE



Mexican-Inspired Tofu Tacos with Chili-Lime Slaw Recipe image

Mexican inspired flavors come together in these mouthwatering tacos. Take the heat up or down by varying the amount of adobo sauce to taste. Delicious served with pepita cream, Spanish rice and guacamole. Make ahead for freezer friendly meal prep. This recipe is vegetarian and vegan, optionally gluten free. *Time above does not include hands off time needed to press the tofu (20-30 minutes). The Chili-Lime Pepita Crema has been moved to its very own URL.

Provided by Traci York | Vanilla And Bean

Categories     Dinner     Lunch

Time 1h10m

Number Of Ingredients 19

10 oz (283g) Firm Tofu (, sprouted if you can find it, pressed and drained for at least 20 minutes (see note)*)
1 Tbs Coconut Oil (unrefined, virgin or olive oil)
1 C (110g) Purple Onion (large dice (about 1/2 a medium onion))
3/4 C (90g) Green Bell Pepper (large dice (about 1/2 a medium pepper))
1 Tbs Cumin
1 Tbs Chili Powder
1/2 tsp Smokey Paprika
1 Tbs Masa Harina Flour (or sub 2 Tbs ground tortilla chips **see note)
3/4 tsp Fine Sea Salt
2 tsp Adobo Sauce
3/4 C (200g) Fire Roasted Tomatoes (with its juice)
1 C (220g) Vegetable Broth
3 C (150g) Shredded Mix of Red and Green Cabbage (loosely packed)
1 Tbs Seeded Jalapeño (minced (or to taste. Take this up if you like spicy!))
1/2 C (20g) Cilantro (rough chopped)
Juice of 1 -2 Limes ( to taste and depending on the size of the lime)
1/2 tsp Fine Sea Salt
Chili-Lime Pepita Crema
Warm Tortillas, and Cilantro

Steps:

  • Preheat the oven to 350F (180C). Slice the tofu into about 1/2" - 1" (1.3 - 2.5 cm) cubes and place on a parchment or silpat lined sheet pan. Bake for 20 minutes or until slightly golden and dryer to the touch. Baking dries the tofu out.
  • In a large saute pan, add the coconut oil and heat until shimmering. Add the onion and bell pepper. Saute for about five minutes on medium heat or until soft, a little charring is good! Add the cumin, chili powder, paprika, masa flour, and sea salt all at once, then add the adobo sauce. Stir for about 2 minutes until fragrant and the seasonings are incorporated around the veggies. Stir in the tomatoes, vegetable broth and tofu, then turn the heat to low and place a lid on the pan. Simmer for 10 minutes. Place mixture in a food processor and pulse 8-9 times, making sure the tofu is still somewhat chunky, but ground down. Place back in the pan, give it a little squeeze of lime and taste for salt adjustment. Put a lid on it to keep it warm (off the heat).
  • In a medium bowl, mix the red and green cabbage, jalapeño, cilantro, lime juice and sea salt. Set in the refrigerator until ready to top tacos.
  • I like to warm my tortillas on a low open flame on the stove top turning with tongs a few times to lightly char the tortillas. To hold them warm, place the tortillas in foil and into a warmed oven on low heat.
  • On the warm tortilla, spoon a good smear of pepita crema, guacamole or sour cream down the center of the tortilla. Spoon the tofu evenly over the top, then add the slaw and any other condiments you prefer.
  • Store the leftover tofu taco filling in the fridge in a lidded container for up to three days or the freezer for up to a month. Thaw in the refrigerator overnight, then gently rewarm on the stovetop.

Nutrition Facts : ServingSize 1 Taco, Calories 174 kcal, Carbohydrate 25 g, Protein 6 g, Fat 6 g, SaturatedFat 2 g, Sodium 854 mg, Fiber 3 g, Sugar 4 g

VEGAN TACOS WITH WALNUT TACO MEAT



Vegan Tacos with Walnut Taco Meat image

Meet your new favorite Sunday night dinner recipe: Mexican inspired vegan tofu tacos! These easy vegan tacos are bursting with flavor with every bite, made with simple ingredients, and bound to impress the biggest meat eater. Top it all off with my dairy free cilantro lime crema and you're in for a treat!

Provided by Claire Cary

Categories     Dinner

Time 15m

Number Of Ingredients 16

1 batch tofu walnut taco meat
1 batch Spanish Rice or cilantro lime rice
1 can black beans OR restaurant style instant pot black beans
1 cup corn
1/2 cup pico de gallo (can also use regular salsa if that's all you have)
1 avocado
1 cup chopped romaine or green leaf lettuce
Chopped cilantro to top
8 small tortillas (corn, flour, or other)
1 cup cashews
3/4-1 cup water (start with 3/4 and add more as needed)
1/2 cup fresh chopped cilantro
2 tbsp lime juice
1 clove garlic
1/2 tsp salt
Black pepper to taste

Steps:

  • Prepare the Spanish rice and taco meat if you have not done so already.
  • In a bowl, combine the drained and rinsed black beans, corn, and salsa/pico de gallo.
  • In a high speed blender, blend all of the ingredients for the cilantro lime crema until completely smooth. Depending on your blender, you may need to let it run for a good minute to make sure the cashews process completely. Soaking the cashews overnight makes this process much easier!
  • Taste and adjust seasoning as desired.
  • Assemble the tacos by warming the tortillas on the stove and then adding in spanish rice, taco crumbles, lettuce, black bean/corn salsa, avocado and the cilantro lime crema. Enjoy!

Nutrition Facts : ServingSize 2 small tacos, prepared, Calories 498 kcal, Fat 27 g, Carbohydrate 48 g, Fiber 11.2 g, Protein 18.2 g

TOFU TACOS



Tofu Tacos image

Meaty Tofu Tacos are easy to make using crispy baked tofu, flavorful Mexican seasonings, and lots of toppings. No marinating or pressing the tofu required!

Provided by Nora Taylor

Categories     Main Course

Time 50m

Number Of Ingredients 12

1 tablespoon olive oil
2 tablespoons low sodium soy sauce ((tamari for gluten free))
2 tablespoons tomato paste
1 tablespoon pure maple syrup
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
2 teaspoons chili powder
14 ounce block firm tofu, patted dry
8-10 small corn or flour tortillas
Optional: Vegan Sour Cream
Optional: salsa, diced avocado, diced tomatoes, non-dairy cheese shreds, shredded lettuce, cilantro

Steps:

  • Preheat the oven to 350 degrees F and line a baking sheet with parchment paper or a silicone mat.
  • In a large bowl, mix together the olive oil, soy sauce, tomato paste, maple syrup, onion powder, garlic powder, smoked paprika and chili powder. Now crumble the tofu into the bowl with your hands, and mix together using a large spoon until well combined with the paste.
  • Spread the tofu mixture evenly in the parchment lined pan. Place in the oven and bake for 15 minutes, then give it a little stir and bake for 15-20 more minutes, until the tofu is golden, crispy in places and chewy.
  • Remove from the oven and serve immediately in corn/flour tortillas with desired toppings.

Nutrition Facts : Calories 232 kcal, ServingSize 1 serving, Carbohydrate 32 g, Protein 11 g, Fat 7 g, SaturatedFat 1 g, Sodium 434 mg, Fiber 4 g, Sugar 6 g

TOFU TACOS



Tofu Tacos image

If you like tacos, then you should try these crispy tofu tacos! They're incredibly delicious, perfectly spiced, and super comforting. I love to serve the crispy baked tofu cubes with avocado, corn, and an easy vegan yogurt sauce.

Provided by Sina

Categories     Main Dish

Number Of Ingredients 18

21 oz firm or extra-firm tofu
3/4 cup all-purpose flour
3/4 cup unsweetened almond or soy milk
1/4 cup water
2 teaspoon paprika powder
1 cup panko bread crumbs
1 cup Frank's Red Hot Buffalo Wings sauce
1 tablespoon olive oil
1 small romain lettuce
1/4 small red cabbage
1 avocado
1 lime
1 cup corn (frozen or canned)
6 medium corn or flour tortillas
1 cup unsweetened coconut or soy yogurt
1-2 cloves of garlic, minced
salt, to taste
black pepper, to taste

Steps:

  • Drain the tofu and pat it dry with a paper towel. Cut it into sticks or cubes. In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the paprika powder, the salt, and the black pepper.
  • Stir until well combined.
  • Dip the tofu sticks or cubes into the batter, so they're completely coated. Then roll them in the panko breadcrumbs.
  • Line a baking sheet with parchment paper and lay the tofu cubes or sticks on the baking sheet. Don't put them on top of each other. Bake for 25 minutes at 350 °F.
  • Combine Frank's Red Hot Buffalo Wings sauce with a tablespoon of olive oil and pour it over the baked tofu. Evenly coat it from all sides by carefully stirring them a few times.
  • Put the coated tofu back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F.
  • Roughly chop the lettuce and the red cabbage. Slice the avocado. Make the yogurt sauce: in a small bowl combine the plant-based yogurt, the minced garlic, salt, and pepper. Stir well.
  • Once the baking time is over, reheat the store-bought tortillas in a skillet (30 seconds per side) or in the microwave (30 seconds on high). Arrange everything in the tortillas and drizzle the yogurt sauce on top. Sprinkle with freshly chopped cilantro and lime juice. Serve immediately!

Nutrition Facts : Calories 272 kcal, Carbohydrate 35 g, Protein 14 g, Fat 9 g, SaturatedFat 1 g, Sodium 1360 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

MEXICAN-INSPIRED TOFU TACOS (VEGAN))



Mexican-Inspired Tofu Tacos (Vegan)) image

Categories     Avocado     Bean     Tomato     Backyard BBQ     Fall     Picnic     Potluck     Spring     Summer     Dinner     Lunch     Vegan

Number Of Ingredients 9

2 cups canned or cooked beans
1 cup tomato sauce, tomato puree or chopped tomatoes
2 tablespoons ground cumin
1 cup avocado chopped
1/2 cup chopped cherry tomatoes
1/4 cup corn kernels
1 packet Siete Gluten Free Grain Free Taco Shells
2 cups Moocho Dairy-Free Shreds by Tofurky - Fiesta Blend
2 tablespoons Tapatío hot sauce

Steps:

  • Cook the beans, tomato sauce, Tapatío hot sauce and cumin in a skillet over medium-high heat for about 5 minutes.
  • To assemble the tacos, place the bean filling in the Siete Gluten Free Grain Free Taco Shells and top with the toppings (Moocho Shreds, chopped avocado, chopped cherry tomatoes and corn kernels). Serve immediately.

VEGAN TOFU TACOS



Vegan Tofu Tacos image

These tacos are a healthy vegan version of the classic Mexican taco. Serve with avocado on the side, if you wish!

Provided by Balanced Babe

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 6

Number Of Ingredients 12

1 teaspoon coconut oil
1 (10 ounce) package frozen bell peppers with onions
4 Roma tomatoes, diced
1 (12 ounce) package firm tofu - drained, pat dry, and diced
1 (16 ounce) can low-sodium white beans, drained and rinsed
2 limes, juiced, divided
2 teaspoons adobo seasoning
2 teaspoons chili powder
2 teaspoons ground turmeric
2 teaspoons paprika
6 leaves Swiss chard
1 tablespoon nutritional yeast

Steps:

  • Heat coconut oil in a skillet over medium heat; cook and stir bell peppers and onions until cooked through, about 5 minutes. Add tomatoes and cook for 3 minutes more.
  • Stir tofu into bell peppers mixture; cook and stir until tofu is cooked through, about 4 minutes. Mix white beans into tofu mixture; cook and stir until heated through, 3 to 4 minutes. Add juice of 1 lime, adobo seasoning, chili powder, turmeric, and paprika; cook and stir for 3 minutes more.
  • Arrange Swiss chard on serving plates and fill each with tofu mixture; top each with nutritional yeast and remaining lime juice.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 28.6 g, Fat 4.4 g, Fiber 8.2 g, Protein 14.6 g, SaturatedFat 1.2 g, Sodium 125.5 mg, Sugar 3.9 g

More about "mexican inspired tofu tacos vegan recipes"

70 VEGAN MEXICAN RECIPES: THE BEST VEGAN DISHES …
70-vegan-mexican-recipes-the-best-vegan-dishes image
2022-03-25 Smoky Cilantro Lime Bean Dip. For a slightly more filling chip dip, try this smoky cilantro lime Mexican bean dip dish by Veggie Inspired. It’s a fabulous appetizer or a healthy snack, featuring tons of beans, corn, peppers, …
From justinpluslauren.com


VEGAN TACO MEAT (THE BEST EVER!) - LOVING IT VEGAN
vegan-taco-meat-the-best-ever-loving-it-vegan image
2020-05-14 The base ingredients for this vegan taco meat are tofu and walnuts. Add the walnuts to the food processor and process into crumbles. Add tofu to a bowl and mash it with a fork. Add the walnut crumbles and crumbled tofu to a …
From lovingitvegan.com


21 VEGAN TACOS BECAUSE MEXICAN FOOD DOESN’T HAVE TO …
21-vegan-tacos-because-mexican-food-doesnt-have-to image
2020-11-29 6. Vegan BBQ mushroom tacos. Photo: Blissful Basil. Use barbecue sauce, paprika, and garlic on mushrooms and you get a taco filling so meaty it may even fool omnivores. These are especially well ...
From greatist.com


VEGAN MEXICAN RECIPES | ALLRECIPES
vegan-mexican-recipes-allrecipes image
2022-01-05 In this tasty vegan soup, canned black and pinto beans combine with vegetable broth, corn, diced tomatoes, taco seasoning, and sautéed vegetables. "This meatless, taco-flavored soup is loaded with bean protein …
From allrecipes.com


38 HEALTHY VEGAN MEXICAN RECIPES - THIS HEALTHY KITCHEN
38-healthy-vegan-mexican-recipes-this-healthy-kitchen image
2020-07-08 Chipotle corn salsa, fresh and zesty tomato Pico de Gallo, crunchy tacos complete with mouth-watering tempeh taco meat come together and create the BEST vegan tempeh tacos you’ll ever have. These tacos boom …
From thishealthykitchen.com


JENNIFER’S FAVORITE MEXICAN VEGAN RECIPE: TOFU TACOS
jennifers-favorite-mexican-vegan-recipe-tofu-tacos image
Add 1/2 teaspoon of red wine vinegar to the tofu before removing it from the pan. Mix tomatoes & lettuce/spinach or kale (separately) with a drizzle of olive oil, red wine vinegar, and salt and pepper to taste.
From jfisherinteriors.com


14 MEXICAN-INSPIRED VEGAN DISHES | MINIMALIST BAKER …
14-mexican-inspired-vegan-dishes-minimalist-baker image
14 Mexican-Inspired Vegan Dishes. GF VG V DF. Hi Friends! We’ve gathered 14 of our favorite Mexican-inspired dishes to save you time and make it a Mexican night! Let’s dig in! GF VG V DF NS. Easy Red Salsa. Easy, 10 …
From minimalistbaker.com


16 DROOL-WORTHY VEGAN TACOS - VEGAN HEAVEN
16-drool-worthy-vegan-tacos-vegan-heaven image
2019-08-19 15 Drool-Worthy Vegan Tacos. 1. Vegan Cauliflower Tacos. These vegan cauliflower tacos with vegan yogurt garlic sauce are the perfect comfort food! They’re super crispy, easy to make, and sooo delicious! 2. Portobello …
From veganheaven.org


BEST MEXICAN TOFU SCRAMBLE BREAKFAST TACOS - PILONCILLO …
best-mexican-tofu-scramble-breakfast-tacos-piloncillo image
In a hot skillet add a tablespoon of oil, the tofu and the onion. Allow all the liquid to evaporate. Add the rest of the ingredients. Season with salt and taste. Adjust the flavor until it is delicious. Leave until the tofu is loose and golden. Heat the …
From brownsugarandvanilla.com


30+ AMAZING VEGAN TOFU RECIPES - FROM MY BOWL
2022-04-26 Vegan Kung Pao Tofu. Crispy Orange Tofu. Peanut Butter Tofu by Healthy Happy Life. Dump & Bake Teriyaki Tofu Casserole. Garlic Green Bean Stir Fry with Crispy Tofu. Baked Sweet Chili Tofu. Yellow Curry by World of Vegan. Black Pepper Tofu Stir Fry. Chinese Five Spice Braised Tofu.
From frommybowl.com


VEGAN BREAKFAST TACOS | MINIMALIST BAKER RECIPES
2015-01-13 Add dry tofu spices + salsa to a small bowl and add enough water to make a pourable sauce. Set aside. Heat a large skillet over medium heat and unwrap tofu. Use a fork to crumble. Once the pan is hot, add 1-2 Tbsp (amount as original recipe is written // adjust if altering batch size) oil of choice and the tofu.
From minimalistbaker.com


EASY VEGAN MEXICAN RECIPES (+ BUILD A VEGAN TACO BAR ... - NO …
2021-05-05 Start with warmed tortillas, then main proteins, then veggies, and finally salsas and toppings. (This works better for larger groups) Alternatively, you can set all of the components on a large table for a sit-down taco bar. (This works better for groups of 6 or less).
From nosweatvegan.com


BLACKENED TOFU TACOS WITH CARAMELIZED BBQ ONION - VEGAN RICHA
2021-10-03 Add 2 teaspoons of oil and let the oil heat up then add in your spiced tofu. Cook for 7-10 minutes or until the tofu is golden, is crispy on most of the edges. You want to be careful with the end of cooking so as to not burn the spices. Make the BBQ onions:. Heat the oil in a medium skillet over medium heat.
From veganricha.com


TOFU TACOS: THE BEST VEGAN TACO WE'VE EVER TRIED! - UNO CASA
2020-06-30 Add the crumbled tofu into the bowl with the seasoning paste. Combine well, making sure that all the tofu pieces are coated evenly. Lay all the tofu pieces on a covered baking sheet. Stirring occasionally, bake at around 355°F for 25-35 min, or until all of the tofu is nice and crispy.
From unocasa.com


EASY AND DELICIOUS VEGAN TOFU TACOS WITH CAJUN SLAW - SWEETER …
2021-04-20 Heat a couple of tablespoons of oil in a frying pan until it starts to shimmer slightly. Drop in your coated cubes of Tofu and fry, turning frequently, until browned and crisp on all sides. Drain on kitchen roll. Heat your frying pan and warm …
From sweeterthanoats.com


BAJA TOFU TACOS - THE CURIOUS CHICKPEA
2019-07-09 Dip each piece of tofu into the batter and then gently place it in the oil. Fry 3- 5 cutlets at a time, depending on how many fit in the pan, do not overcrowd. Once the bottom is golden, carefully flip and let fry until the other side is golden as well. Remove and place on a wire rack set over a pan to drain.
From thecuriouschickpea.com


CRISPY TOFU VEGAN TACOS |OOPSVEGAN RECIPES - OOPS VEGAN LIFESTYLE
2019-11-01 Press as much liquid out of your tofu as possible, and chop into 1 inch cubes. In a small bowl, combine cornstarch, salt, and spices. Coat each piece of tofu in cornstarch mix, and fry until golden brown. Transfer your tofu to a dry plate, and let cool for about 10 minutes. Mix together chipotle sauce and vegan mayo in a small bowl, then ...
From oopsvegan.com


TOFU TACOS {EASY VEGAN RECIPE} - FEELGOODFOODIE
2022-01-11 Cut the tofu into cubes and coat in the taco seasoning. Heat a nonstick skillet over medium-high heat. Add the olive oil and transfer the seasoned tofu to the skillet, and cook until it begins to crisp, about 5 minutes. Then flip and cook for 5-10 more minutes, depending on your desired doneness.
From feelgoodfoodie.net


TOFU TACOS WITH BLACK BEANS - WELL PLATED BY ERIN
Tofu Enchiladas. Roll inside corn tortillas and line up side by side in a pan. Top with red enchilada sauce and shredded cheese, then bake in a 350 degree F oven until hot and bubbly. Mexican Tofu Hash. Top with a fried egg or mix with eggs to create a scramble. Tofu Burrito Bowl.
From wellplated.com


EASY TOFU TACOS – A COUPLE COOKS
2021-01-11 Heat the remaining 1 tablespoon olive oil in a large non-stick skillet. Add the tofu and cook on medium high for 8 to 10 minutes, breaking up large pieces into bite sized chunks and stirring occasionally, until browned and lightly crispy and the liquid evaporates. (The exact timing depends on the tofu brand.)
From acouplecooks.com


MEXICAN INSPIRED VEGAN TOFU TACOS | RECIPE | BEST EASY DINNER …
These easy gluten free vegan tacos are bursting with flavor Jul 12, 2020 - Meet your new favorite Sunday night dinner: Mexican inspired vegan tofu tacos! Pinterest
From pinterest.ca


EASY TOFU TACOS RECIPE - MY KIDS LICK THE BOWL
2021-10-14 Step five: Mix the crumbled tofu through the Mexican paste until the tofu crumbles are covered evenly with the spices. Step six: Heat a large frypan/ skillet and the second Tablespoon of olive oil over medium-high heat. Add the Mexican tofu crumbles. Fry the tofu for 10 -15 minutes stirring occasionally.
From mykidslickthebowl.com


EASY & TASTY VEGAN TOFU TACOS - ECO FOOD STUFF
2020-09-11 Turn on your stove to medium-high heat under the pan and heat up the oil on the skillet before adding in the tofu and bell pepper if using. As you cook the tofu, continue to stir the mixture until the tofu starts to brown slightly and lose some of …
From ecofoodstuff.com


MEXICAN- INSPIRED TOFU FAJITAS, WITH VEGAN "SOUR CREAM"
2020-07-08 Preheat oven to 365°F. Place tofu on a cutting board and cut into slabs of approximately 1/2 inch thick. Lay a kitchen towel on a flat surface with bounty paper towels on top.
From theyouthfulvegan.com


MEXICAN INSPIRED VEGAN TOFU TACOS | RECIPE | TOFU TACOS, VEGAN …
These easy gluten free vegan tacos are bursting with flavor Apr 7, 2021 - Meet your new favorite Sunday night dinner: Mexican inspired vegan tofu tacos! Pinterest
From pinterest.com


15 MEXICAN TOFU RECIPES YOU CAN MAKE IN 40 MINUTES OR LESS
Beer Battered Tofu Tacos For seafood lovers, this recipe features crispy, beer-battered tofu strips served with a fresh and colorful cabbage slaw and vegan chipotle aioli. You'll give any taqueria a run for its money. Tofu Tortilla Soup For chilly days, this spicy vegan tortilla soup is sure to warm you up.
From spoonuniversity.com


3-INGREDIENT TOFU TACOS - KARISSA'S VEGAN KITCHEN
2022-02-01 Sauté: Sautéeing is the quickest way to make this vegan taco meat and the method I recommend if you are using oil. Simply add to a pan on medium heat and cook until browned. Bake: This is your oil-free method. Line a baking sheet with parchment paper. Bake at 375°F for about 10 minutes, or until beginning to brown.
From karissasvegankitchen.com


VEGAN STREET TACOS (TOFU TACOS, OIL-FREE) - NO SWEAT VEGAN
2020-10-02 Bake for 25 minutes or until the tofu is crispy and browned. Remove the tofu from the oven and place in a bowl for serving. Prepare the Other Ingredients While the tofu is in the oven, prepare the other components of the dish. If you are making the Vegan Chipotle Mayo follow the instructions linked above. (This will take 12 to 15 minutes.)
From nosweatvegan.com


50 EXCITING VEGAN MEXICAN RECIPES - HURRY THE FOOD UP
2021-03-05 Recipe by: TheKitchenGirl. Bonus: easy, nutrition-packed or perfect for any occasion. Black Bean and Corn Salsa is a no-cook, 10-minute salsa with whole black beans, corn, bell peppers, onion, avocado, cilantro, jalapeño, and lime. Grab the chips or scoop black bean corn salsa over your favorite Mexican foods.
From hurrythefoodup.com


DELICIOUS & SIMPLE VEGAN TOFU TACOS | PLANT BASED DIET RECIPES
This Taco is a Tofu based Mexican Inspired dish that is sure to leave a little fire in your belly. 1/2 large red onion chopped 3 cloves garlic minced 1 green pepper diced 1 can black beans 1 can homini 1 cup fresh salsa 2 tomatoes diced 1 package of firm tofu (crumbled) 1-2 jalapenos a bunch of cilantro 1 package taco seasoning. Saute onions ...
From plantbaseddietrecipes.com


MEDITERRANEAN CRUMBLED TOFU TACOS - VEGGIES SAVE THE DAY
2021-01-28 Using your hands, crumble the tofu in a mixing bowl. Add the olive oil and spices and mix with a fork to combine. Spread out the tofu mixture in a single layer on a baking sheet. Bake on the center rack until lightly browned and slightly …
From veggiessavetheday.com


10 MOUTHWATERING VEGAN TACOS | HOMEMADE VEGAN RECIPES
2020-09-21 Paprika. Walnuts. Soy sauce. Lemon juice. Let’s begin this vegan tacos list with a vegan fiber-rich taco from Mexico. Quinoa is a perfect food that gives you enough protein and energy for a productive day. First of all, cook quinoa based on the package directions. Then cook it with sauteed onion, garlic in olive oil, cumin, chili powder ...
From veganrecipes.com


VEGAN TACO MEAT WITH TOFU AND WALNUTS - SHE LIKES FOOD
2020-01-13 Cook tofu until starting to brown, about 15 minutes. Add walnuts to a food processor and blend until they have a crumb-like texture. Add all spices to a small bowl and mix until combined. Add the walnuts and spices to the tofu and stir. In a small bowl, mix together the water and tomato paste.
From shelikesfood.com


23 EASY VEGAN TACOS FOR A MEAT-FREE FIESTA - INSANELY GOOD RECIPES
2022-03-10 It’s a delicious, nutritious alternative to “the real thing.”. 2. Cauliflower Walnut Vegetarian Taco Meat. Try this recipe instead if you’re looking for a meat alternative that’s dense and less saucy. It, too, uses walnuts, but the cauliflower gives it more heft and substance.
From insanelygoodrecipes.com


HAWAIIAN VEGAN TOFU TACOS - HAPPY AS A YAM RECIPES
In a dry pan, heat your tortillas 30 seconds on each side and cover with a towel until ready to serve. To assemble, take your tortilla and place your fried tofu in the center. Put a small amount of purple cabbage and then the mango salsa. Drizzle a little lime dressing and sprinkle some more coriander. Enjoy!
From happyasayam.com


TOFU TACOS RECIPE - VEGAN TACOS | KATHY'S VEGAN KITCHEN
2020-06-12 GRILLING THE TOFU AND VEGETABLES. Preheat the grill to 400 degrees. Place the tofu, zucchinis, and onions directly on the grill grates. Sprinkle with tao seasoning and rotate 4 times, cooking for a total of 16 minutes. Return the tofu, zucchini, and onions to the containers with the marinade.
From kathysvegankitchen.com


11 VEGAN TACOS FOR TACO TUESDAY: HOW TO MAKE MEAT-FREE TACOS
The best vegan taco recipes to make for dinner. 1. Crispy Cauliflower Tacos with Zingy Lime Dressing. These zingy tacos champion the humble cauliflower in all its glory. Cauliflower florets are coated in a crispy batter and baked in the oven, before serving up with fresh salad, lime mayo dressing and sesame seeds.
From veganfoodandliving.com


THE MOST DELICIOUS VEGAN TOFU TACOS RECIPE (STOVETOP VERSION - NO …
Put into a bowl and set aside. Into a skillet, heat a couple tablespoons of oil then add garlic powder, chili powder or flakes, cumin, onion powder or flakes, paprika and oregano. Let cook at medium heat for about 30-60 seconds (pay attention not to burn the spices). Add tofu crumbles and increase to medium-high heat.
From healthylittlecravings.com


MEXICAN VEGETARIAN RECIPE - THERESCIPES.INFO
50 Mexican-Inspired Recipes for Vegetarians | Taste of Home tip www.tasteofhome.com. Apr 29, 202250 Mexican-Inspired Recipes for Vegetarians Annamarie Higley Updated: Jan. 14, 2022 Lentils, squash, mushrooms and other hearty meatless options star in these tasty and satisfying Mexican vegetarian recipes. 1 / 50 Chili-Lime Mushroom Tacos
From therecipes.info


MEXICAN INSPIRED VEGAN TOFU TACOS | RECIPE - PINTEREST
These easy gluten free vegan tacos are bursting with flavor Mar 21, 2021 - Meet your new favorite Sunday night dinner: Mexican inspired vegan tofu tacos! Pinterest
From pinterest.com


CRISPY VEGAN TOFU TACOS - HEALTH MY LIFESTYLE
2021-04-12 Step 3: Preheat oven or air fryer to 400F degrees. If using an air fryer, evenly spread out the tofu and cook for 10-15 minutes, flipping halfway. If using an oven, place tofu on a baking tray lined with parchment paper and bake for 25-30 minutes until golden, flipping halfway. Step 4: Meanwhile, prep the veggies.
From healthmylifestyle.com


THE ULTIMATE VEGAN BREAKFAST TACOS - FEASTING AT HOME
2021-12-04 Drain, and blot tofu with paper towels, breaking it apart into 4. Add to the pan, crumbling it with your fingers as you go. Add the salt and spices, and mix them into the tofu, breaking apart the tofu even more. If the pan gets dry, add a tiny drizzle of olive oil. Stir occasionally until the tofu is heated through.
From feastingathome.com


Related Search