Mexican Quinoa Salad With Cilantro Lime Dressing Recipes

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MEXICAN QUINOA SALAD WITH CILANTRO LIME DRESSING



Mexican Quinoa Salad with Cilantro Lime Dressing image

Filled with veggies and topped with a zesty cilantro lime dressing, this Mexican Quinoa Salad is a healthy and easy lunch or dinner. Perfect for meal prep.

Provided by Krista

Categories     Dinner

Time 20m

Number Of Ingredients 20

3/4 cup dry quinoa
1 1/2 cup water
3/4 cup low sodium black beans, rinsed and dry
1/2 cup orange bell pepper, diced
2 ears of corn
1 cup cherry tomato, diced
1/4 cup red onion, diced
1 avocado, diced
1 tablespoon shallots or red onion
1 garlic clove
1 cup fresh cilantro
1/4 cup olive oil
2 tablespoons fresh lime juice
2 tablespoons red wine vinegar
1 tablespoon honey
2 teaspoons dijon mustard
1/4 teaspoon of sea salt
1/4 teaspoon ground cumin
1/8 teaspoon smoked paprika
1/8 teaspoon red pepper flakes

Steps:

  • For the dressing: to a blender or food processor add shallots (or red onion), garlic, cilantro, olive oil, lime juice, red wine vinegar, honey, dijon mustard, salt, cumin, smoked paprika and red pepper flakes. Blend until mixture is pureed and smooth. (or it looks like a dressing)
  • To a small saucepan add quinoa and water. Cover. Bring to a boil. Once boiling, reduce to simmer for 10 minutes until all the liquid is removed. Remove from heat and fluff the quinoa with a fork. Set aside.
  • Preheat grill to medium high heat. Add corn ears directly to the grill grates and grill for 2-3 minutes per side, until there are slight char marks.
  • Assemble: to a large bowl add quinoa, black beans, bell pepper, charred corn, cherry tomato and red onion. Drizzle dressing over the top and toss to coat everything. Top with diced avocado and serve.

Nutrition Facts : ServingSize 3/4 cup, Calories 252 calories, Sugar 5 g, Sodium 294 mg, Fat 11 g, SaturatedFat 2 g, Carbohydrate 31 g, Fiber 5 g, Protein 6 g, Cholesterol 2 mg

ZESTY QUINOA SALAD



Zesty Quinoa Salad image

This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Yum!

Provided by scrumdiddly

Categories     Salad     Grains     Quinoa Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 12

1 cup quinoa
2 cups water
¼ cup extra-virgin olive oil
2 limes, juiced
2 teaspoons ground cumin
1 teaspoon salt
½ teaspoon red pepper flakes, or more to taste
1 ½ cups halved cherry tomatoes
1 (15 ounce) can black beans, drained and rinsed
5 green onions, finely chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

  • Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
  • Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
  • Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.

Nutrition Facts : Calories 269.6 calories, Carbohydrate 33.8 g, Fat 11.5 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 674.5 mg, Sugar 1.7 g

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