RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
My friend Christine always makes salmon prepared this way when I arrive at her home in Provence after my long trip from California. It's a great dish to make when you don't know exactly when guests are going to arrive, as everything can be prepared in advance and the fish can be baked at the last minute. I've adapted Christine's salmon recipe to rainbow trout, which are farmed in a sustainable way and less expensive than wild salmon.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees. Cut 4 sheets of heavy-duty aluminum foil, or 8 sheets of lighter foil, into squares that are 3 inches longer than your fish. If using lighter foil, make 4 double-thick squares. Oil the dull side of the foil with olive oil and place a trout, skin side down, on each square. Season both sides with salt and pepper and open them out flat.
- In a bowl combine the tomatoes, garlic, 1 teaspoon olive oil and salt and pepper to taste. Spoon over the middle of each trout. Place 1 or 2 sprigs of thyme on top, and fold the two sides of the trout together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold the foil up loosely, grab at the edges and crimp together tightly to make a packet. Place on a baking sheet and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet and pour the juices over. Sprinkle with parsley or thyme and serve, passing the lemon wedges.
Nutrition Facts : @context http, Calories 595, UnsaturatedFat 20 grams, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 1093 milligrams, Sugar 3 grams, TransFat 0 grams
BAKED FRESH RAINBOW TROUT
Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.
Provided by In-a-Pickle
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g
WHOLE RAINBOW TROUT BAKED IN FOIL
It's easy to find farmed rainbow trout these days. They're usually boned and "butterflied" - opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield Serves four
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square. Season both sides with salt and pepper, and open them out flat. Place two tarragon or dill sprigs (or one rosemary sprig) and two lemon slices down the middle of each, and fold the two sides together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.
Nutrition Facts : @context http, Calories 549, UnsaturatedFat 16 grams, Carbohydrate 5 grams, Fat 27 grams, Fiber 3 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 895 milligrams, Sugar 1 gram, TransFat 0 grams
RAINBOW TROUT, TOMATOES, AND BASIL IN PARCHMENT
This parchment-baked trout is about as simple as dinner gets. It's also fast and requires virtually no cleanup.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees. Arrange fillets in the center of parchment rectangles. Season with salt and pepper and top with tomatoes. Drizzle with oil.
- Fold parchment closed and transfer to a rimmed baking sheet.
- Bake until fish is cooked through, 12 to 14 minutes. Top with basil before serving.
Nutrition Facts : Calories 230 g, Cholesterol 94 g, Fat 9 g, Fiber 1 g, Protein 33 g, Sodium 112 g
More about "rainbow trout baked in foil with tomatoes garlic and thyme recipes"
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
From cityline.tv
Estimated Reading Time 3 mins
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND …
From nytimes.com
Estimated Reading Time 2 mins
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
From diningandcooking.com
Estimated Reading Time 2 mins
10 BEST FILLET RAINBOW TROUT RECIPES | YUMMLY
From yummly.com
GRILLED RAINBOW TROUT FILLET RECIPES FOIL | DANDK ORGANIZER
From dandkmotorsports.com
TROUT RECIPES BAKED IN FOIL : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
EASY RAINBOW TROUT FILLET RECIPES BAKED - FOOD NEWS
From foodnewsnews.com
RAINBOW TROUT WITH TOMATOES RECIPE - EAT SMARTER USA
From eatsmarter.com
WHOLE RAINBOW TROUT RECIPE OVEN BAKED STUFFED PEPPERS
From deporecipe.co
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME …
From pinterest.ca
BAKED RAINBOW TROUT RECIPES FOIL - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
15-MINUTE RAINBOW TROUT WITH MINI CHERRY TOMATOES
From seasonsandsuppers.ca
GARLIC BUTTER RAINBOW TROUT IN FOIL RECIPE - PRIMAVERA …
From primaverakitchen.com
RAINBOW TROUT WITH HERBS AND TOMATOES IN THE FOIL
From bayevskitchen.com
BAKED RAINBOW TROUT FILLETS RECIPE | DEPORECIPE.CO
From deporecipe.co
RAINBOW TROUT BAKED IN FOIL - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RECIPE: RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC, THYME …
From oliveoilmarket.eu
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
From plain.recipes
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME …
From pinterest.ca
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, HERBS AND SPICES
From prettyprudent.com
BAKED TROUT STUFFED WITH TOMATOES, GARLIC AND HERBS
From entertainthepossibilities.com
BAKED RAINBOW TROUT WITH LEMON, BLACK PEPPER, AND GARLIC
From juliasalbum.com
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES GARLIC AND THYME …
From bestonlinecollegesdegrees.com
RAINBOW TROUT RECIPES BAKED - THERESCIPES.INFO
From therecipes.info
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
From mastercook.com
RAINBOW TROUT RECIPES GRILLED IN FOIL | DANDK ORGANIZER
From dandkmotorsports.com
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
From brooklynbraised.com
BAKED WHOLE RAINBOW TROUT IN FOIL RECIPE | BRYONT BLOG
From bryont.net
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC, AND THYME
From nancysrecipes.weebly.com
GRILLED RAINBOW TROUT FILLET RECIPES FOIL | DEPORECIPE.CO
From deporecipe.co
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
From drfabio.com
BAKED RAINBOW TROUT FILLETS RECIPE - FOOD NEWS
From foodnewsnews.com
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
From recipething.com
ROASTED RAINBOW TROUT WITH LEMON AND THYME | SAVEUR
From saveur.com
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
From getrecipecart.com
BAKED RAINBOW TROUT IN FOIL : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BAKED RAINBOW TROUT WITH VEGETABLES | MARIAUSHAKOVA.COM
From mariaushakova.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love