Mexican Zucchini Oven Fries Recipes

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MEXICAN ZUCCHINI OVEN FRIES



Mexican Zucchini Oven Fries image

Make and share this Mexican Zucchini Oven Fries recipe from Food.com.

Provided by A. Lynne

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium zucchini (cut into 1/4-inch square 3-inch long sticks -- like fries)
vegetable oil cooking spray
1 tablespoon dried oregano
1 tablespoon ground cumin
1 tablespoon grill seasoning
1/4-1/2 cup chili sauce or 1/4-1/2 cup mild taco sauce, for dipping

Steps:

  • Preheat oven to 500 degrees Arrange zucchini on nonstick cookie sheet.
  • Spray zucchini with cooking spray.
  • Combine spices and sprinkle over the zucchini fries.
  • Place in very hot oven and cook 15 to 18 minutes.
  • Serve hot.
  • Dip chili sauce or taco sauce.

Nutrition Facts : Calories 41.4, Fat 0.6, SaturatedFat 0.1, Sodium 240.7, Carbohydrate 7.8, Fiber 2.6, Sugar 3.6, Protein 2

BAKED PANKO-BREADED ZUCCHINI FRIES



Baked Panko-Breaded Zucchini Fries image

A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.

Provided by Jennifer Conley

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 2

Number Of Ingredients 6

3 small zucchini, cut into french-fry shaped pieces
salt to taste
1 cup panko bread crumbs
¼ cup grated Parmesan cheese
2 tablespoons Italian seasoning
2 eggs, beaten

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Season zucchini pieces with salt.
  • Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.
  • Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.
  • Bake zucchini in preheated oven until golden brown, about 15 minutes.

Nutrition Facts : Calories 293.7 calories, Carbohydrate 47.1 g, Cholesterol 194.8 mg, Fat 10.4 g, Fiber 3.9 g, Protein 18.4 g, SaturatedFat 4 g, Sodium 505.3 mg, Sugar 3.7 g

OVEN FRIED ZUCCHINI MEXICAN STYLE



Oven Fried Zucchini Mexican Style image

This is a low calory replacement for the usual french fries.

Provided by J. White Harris

Categories     Vegetables

Time 30m

Number Of Ingredients 6

2 medium zucchini cut into 3-inch long sticks, like french fries
cooking spray
1 Tbsp dried oregano
1 Tbsp ground cumin
salt & pepper to taste
1 c chili sauce or mild taco sauce

Steps:

  • 1. Preheat oven to 500° F.
  • 2. Put zucchini sticks in single layer on a nonstick cookie sheet. Spray zucchini with cooking spray.
  • 3. Combine oregano and cumin and sprinkle over the zucchini fries; add salt & pepper to taste.
  • 4. Place in 500° F oven and cook 15 to 18 minutes. Top with chili sauce or taco sauce. Serve hot.

CRISPY BAKED ZUCCHINI FRIES



Crispy Baked Zucchini Fries image

I coat zucchini strips with a mixture of panko bread crumbs, Parmesan cheese and spices. Then I bake them until they're crispy and golden brown. Delicious! -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 11

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
3 tablespoons olive oil

Steps:

  • Preheat oven to 425°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Place on a greased rack in a foil-lined rimmed baking pan. Drizzle with oil. Bake until golden brown, 20-25 minutes.

Nutrition Facts : Calories 289 calories, Fat 18g fat (5g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

OVEN BAKED ZUCCHINI FRIES



Oven Baked Zucchini Fries image

Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!

Provided by Terry Ann Brandt

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5

¾ cup Italian seasoned bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon seasoned salt
1 (9 inch) zucchini, peeled
¼ cup margarine or butter, melted

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
  • Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
  • Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
  • Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g

ZUCCHINI FRIES



Zucchini Fries image

Make and share this Zucchini Fries recipe from Food.com.

Provided by dshea

Categories     Vegetable

Time 35m

Yield 3 serving(s)

Number Of Ingredients 6

1/2 cup corn flake crumbs
1/2 cup grated parmesan cheese
1/4 teaspoon salt
1/2 teaspoon black pepper
3 eggs
2 small zucchini

Steps:

  • Slice zucchini into fries.
  • Blend cornflakes in blender or food processor until you have 1/2 cup of fine crumbs. Add Parmesan, salt and pepper to and blend until well mixed. Do not melt cheese! Place crumb mixture into a shallow bowl.
  • Beat eggs in separate shallow bowl.
  • Batter fries by dipping in beaten eggs, then into crumb mixture in a separate bow.
  • Place fries on foil lined baking sheet. Bake at 425 degrees for 20 - 25 minutes. Flip once halfway through baking time.

Nutrition Facts : Calories 174.5, Fat 9.8, SaturatedFat 4.5, Cholesterol 200.7, Sodium 559.7, Carbohydrate 7.8, Fiber 1, Sugar 2.8, Protein 14

MEXICAN ZUCCHINI OVEN FRIES



Mexican Zucchini Oven Fries image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 28m

Yield 4 servings

Number Of Ingredients 6

2 medium zucchini cut into 1/4-inch square 3-inch long sticks -- like fries
Vegetable cooking spray
1 tablespoon dried oregano
1 tablespoon ground cumin
1 tablespoon grill seasoning
1 cup chili sauce or mild taco sauce

Steps:

  • Preheat oven to 500 degrees F.
  • Arrange zucchini on nonstick cookie sheet. Spray zucchini with cooking spray. Combine spices and sprinkle over the zucchini fries. Place in very hot oven and cook 15 to 18 minutes. Serve hot. Top with spoonfuls of chili sauce or taco sauce.

Nutrition Facts : Calories 105 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 1931 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Protein 2 grams, Sugar 18 grams

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