MEXICAN ZUCCHINI AND BEEF
This keto Mexican zucchini and ground beef recipe is a simple dish made with low-cost ingredients. It's an easy low-carb, high-fat dinner recipe perfect for a busy weeknight dinner with minimal clean-up!
Provided by Lisa MarcAurele
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.
- Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
- Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
Nutrition Facts : Calories 315 kcal, Carbohydrate 5 g, Protein 21 g, Fat 23 g, Fiber 2 g, ServingSize 1 cup (approx), SaturatedFat 9 g, Cholesterol 81 mg, Sodium 498 mg, Sugar 3 g
MEXICAN FIESTA CASSEROLE
Provided by Bobby Deen
Categories turkey Kid-Friendly Quick & Easy Dinner Casserole/Gratin Healthy Potluck Small Plates
Yield Serves 8
Number Of Ingredients 12
Steps:
- 1. Preheat the oven to 350°F. Spray a 9 by 13-inch baking dish with cooking spray.
- 2. In a large skillet, heat the oil over medium-high heat. Add the turkey and cook until browned, 5 to 7 minutes. Stir in the onions and zucchini and cook until tender, about 5 minutes. Stir in the taco seasoning, 2/3 cup water, and the corn. Simmer until thickened, about 2 minutes, then stir in the black beans.
- 3. Spread 1/2 cup of the salsa in the bottom of the baking dish. Lay 4 tortillas over the salsa, and spoon half of the meat mixture on top. Cover with 3/4 cup of the salsa and 1 cup of the shredded cheese. Top with 4 more tortillas and the remaining 3/4 cup salsa. Scatter the remaining 1/2 cup shredded cheese over the top.
- 4. Bake the casserole until the cheese is melted and bubbling, about 25 minutes. Slice and serve, topped with scallions and sour cream.
MEXICAN ZUCCHINI CASSEROLE
Use some of your garden bounty to whip up this zesty quiche-like casserole that teams zucchini with cheese, onion, egg and jalapeno pepper. Dolores Kitzinger of Appleton, Wisconsin sent in the recipe. "You could serve it as a meatless main dish for breakfast, lunch or dinner," she notes.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, beat the egg, oil, salt and pepper. Add the zucchini, jalapeno and onion; stir to coat. Stir in biscuit mix and cheese. , Pour into a 15-oz. baking dish coated with cooking spray. Bake at 375° for 18-20 minutes or until a toothpick comes out clean. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 185 calories, Fat 10g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 489mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 7g protein.
SKILLET ZUCCHINI CASSEROLE
A one-skillet dish that makes a quick and wonderful meal by itself.
Provided by SAWMAN
Categories Fruits and Vegetables Vegetables Squash
Time 47m
Yield 4
Number Of Ingredients 18
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. Pour off all but one tablespoon of bacon fat from the skillet.
- Stir in the onion, green and red bell peppers, and celery to the skillet and cook over medium heat, stirring, for 2 minutes. Add the zucchini and mushrooms and cook 1 more minute. Stir in the tomatoes, artichoke hearts, pineapple and crumbled bacon.
- Pour in the reserved pineapple juice and the soy sauce. Season with the salt and pepper, basil, garlic power and Italian seasoning. Cover and simmer over low heat for 10 minutes stirring occasionally. Do not over cook.
- Sprinkle the Cheddar cheese on top of the vegetables and cook 2 more minutes, or until the cheese melts. Serve zucchini in the skillet topped with Parmesan cheese, if desired.
Nutrition Facts : Calories 473.3 calories, Carbohydrate 50.1 g, Cholesterol 58.8 mg, Fat 21.1 g, Fiber 10.1 g, Protein 26.8 g, SaturatedFat 10.4 g, Sodium 1448.1 mg, Sugar 30.9 g
More about "mexican zucchini skillet casserole recipes"
MEXICAN ZUCCHINI - A CEDAR SPOON
From acedarspoon.com
4.4/5 (31)Category BeefServings 4Estimated Reading Time 5 mins
- Heat 2 Tablespoons olive oil in a large skillet or pot over medium high heat. Add the garlic and onion to the skillet and sauté for 2 minutes. Add the ground beef and cook until browned and cooked through. Drain the fat from the ground beef and return to the pan.
- Add the taco seasoning and water and simmer until most of the water is absorbed. Stir in the salsa.
- Add the zucchini noodles to the skillet and heat on low for about 2-3 minutes, or until the noodles are soft.
- Sprinkle cheese on top of the noodles and beef and let sit until the cheese melts or you can quickly warm it in the oven for about 3 minutes on 350 to heat the cheese.
ZUCCHINI ENCHILADA CASSEROLE - GIMME SOME OVEN
From gimmesomeoven.com
5/5 (10)Total Time 1 hr 15 minsServings 12
QUICK AND EASY SKILLET MEXICAN ZUCCHINI - SKINNYTASTE
From skinnytaste.com
4.9/5 (26)Total Time 15 minsCategory Side DishCalories 102 per serving
ONE SKILLET MEXICAN ZUCCHINI | BUNSEN BURNER BAKERY
From bunsenburnerbakery.com
ROASTED MEXICAN ZUCCHINI - ISABEL EATS
From isabeleats.com
ZUCCHINI GROUND BEEF TACO CASSEROLE RECIPE | SEEKING …
From seekinggoodeats.com
MEXICAN BEEF AND ZUCCHINI SKILLET RECIPE | LAALOOSH
From laaloosh.com
ZUCCHINI CASSEROLE – WELLPLATED.COM
From wellplated.com
TASTEGREATFOODIE - MEXICAN CHICKEN ZUCCHINI SKILLET
From tastegreatfoodie.com
ONE SKILLET MEXICAN CASSEROLE - GYPSYPLATE
From gypsyplate.com
TEX MEX CHICKEN AND ZUCCHINI RECIPE - IFOODREAL.COM
From ifoodreal.com
CHEESY TEX-MEX ZUCCHINI SKILLET - MEL'S KITCHEN CAFE
From melskitchencafe.com
4.9/5 (83)Total Time 45 minsServings 6-8Calories 206 per serving
MEXICAN SKILLET CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
MEXICAN ZUCCHINI SKILLET CASSEROLE | RECIPESTY
From recipesty.com
MEXICAN ZUCCHINI SKILLET - ZUCCHINI ZONE
From zucchinizone.com
GROUND BEEF AND ZUCCHINI CASSEROLE RECIPES - BOWL ME OVER
From bowl-me-over.com
20 CHICKEN CASSEROLE RECIPES - THE COOKIE ROOKIE®
From thecookierookie.com
TEX-MEX GROUND BEEF AND POTATO SKILLET - ALLRECIPES
From allrecipes.com
SKILLET MEXICAN ZUCCHINI RECIPE | RECIPES.NET
From recipes.net
BISQUICK SKILLET EGGS VELVEETA - RECIPES - COOKS.COM
From cooks.com
34 SKILLET ZUCCHINI RECIPES - TASTE OF HOME
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love