Cod With Parma Ham And Peppers Recipes
COD WITH PARMA HAM AND PEPPERS
Hairy bikers recipe SW syns 6 serves 4 equals 1.5 syns per portion
Provided by lwbpayne
Time 1h30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Preheat oven to 200c fan oven. Put peppers, onion and courgette in large baking tray and spray with oil. Season and toss together roast for 20 mins until soft and slightly charred
- Pat fish dry on kitchen paper check for any bones. Season with pepper and wrap each fillet loosely with ham.
- Take baking tray out of oven and make room for the fish. Place fish in the tray. Mix bread crumbs with the cheese and parsley and scatter over fish and vegetables
- Put tray back into oven for 12-15 mins or until fish is sold and ham is crisp and bread crumbs are nicely brown. Serve hot with a little balsamic vinegar
PARMA WRAPPED COD
with roasted vegetables merged from many different sites... a posh sounding meal without the calories
Provided by elsita123
Time 45m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Pre-heat the oven to 200°C
- Lay out the slices of parma ham and place the cod fillets on top, then place thyme leaf, season fillets and wrap.
- Place the garlic and chopped up vegetables in a large shallow roasting pan, drizzle with the olive oil and balsamic vinegar, season with salt and pepper.
- Place the cod fillet on top of the vegetables and bake for 20 minutes, or until the cod is golden and the vegetables are crisp.
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