MEXICAN DRY RUB
This rub is great for chicken, fish, veggies or pork. The chicken tastes like El Pollo Loco chicken to me(a fast food chain in California). For extra heat, double the red pepper flakes!
Provided by Pam-I-Am
Categories Chicken
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine ingredients; mixing well.
- Rub the mixtgure evenly on chicken (whole or pieces) or a meat/veggie of your choice and grill or broil as desired.
Nutrition Facts : Calories 7.2, Fat 0.1, Sodium 6.8, Carbohydrate 1.6, Fiber 0.6, Sugar 0.2, Protein 0.3
MEXICAN "MOLE" RUB
A fabulous Mexican mole flavored rub with a faint chocolate undercurrent. Wonderful on pork, chicken, meaty fish like tuna and salmon, and on roasted or grilled portobellos and bell peppers.
Provided by acid.
Categories Mexican
Time 10m
Yield 1/2 cup
Number Of Ingredients 9
Steps:
- Combine all ingredients and mix to blend.
- Can be stored in a jar away from light for 3 months.
Nutrition Facts : Calories 229.1, Fat 6.7, SaturatedFat 1.2, Sodium 3780.5, Carbohydrate 48.4, Fiber 15.1, Sugar 24.8, Protein 7.1
HOT MEXICAN RUB
This is a GREAT rub for pork chops, lamb chops, steaks, chicken breasts and fish fillets. I've used it twice on pork chops so far and I just loooooooooooooove it! My rub didn't turn out as hot as I expected it to be, but the flavour of all the spices is just wonderful. The amount given will be enough for six portions of meat. You may want to double the amount. It's great for gifts, too!
Provided by tigerduck
Categories Mexican
Time 5m
Yield 5 tablespoons, 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together.
- Store in an airtight container.
Nutrition Facts : Calories 22.6, Fat 0.6, SaturatedFat 0.1, Sodium 1166.7, Carbohydrate 4.8, Fiber 1.4, Sugar 2.5, Protein 0.7
MEXICAN RUB
Make and share this Mexican Rub recipe from Food.com.
Provided by Dancer
Categories Mexican
Time 5m
Yield 1/2 c.
Number Of Ingredients 7
Steps:
- Combine all ingredients; store in an airtight container.
- Sprinkle on chicken, ribs, or fish before grilling.
Nutrition Facts : Calories 328, Fat 14.2, SaturatedFat 2.3, Sodium 9962.8, Carbohydrate 58.6, Fiber 26.2, Sugar 11.5, Protein 12.9
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