Micmac Baked Haddock Fillets Recipes

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BAKED HADDOCK



Baked Haddock image

Haddock (or other white fish) is lightly breaded and baked. Parmesan adds a nice flavor. Quick and easy to prepare, it's a nice alternative to deep frying.

Provided by linda

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7

¾ cup milk
2 teaspoons salt
¾ cup bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon ground dried thyme
4 haddock fillets
¼ cup butter, melted

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
  • Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g

MICMAC BAKED HADDOCK FILLETS



Micmac Baked Haddock Fillets image

This is from a cookbook called "Delicious Dash Flavors" written by Sandra Nowlan who is a food scientist. Credit for recipe goes to the Salmon River House Country Inn, Jeddore, N.S. A very tasty and healthy way to present haddock. ......enjoy without guilt.

Provided by waynejohn1234

Categories     Egg Free

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb haddock fillet (check for bones)
salt-free lemon pepper
8 slices apples, not too thick
8 slices onions
8 slices lemons
8 slices tomatoes
2 teaspoons soft margarine, melted
summer savory

Steps:

  • Cut fillets into 4 portions and place each on a large square of aluminum foil.
  • Season with lemon pepper.
  • Cover each portion with 2 slices of apple, onion, lemon and tomato in layers.
  • Drizzle with melted margarine.
  • Season with a pinch of summer savory.
  • Enclose fillets in the foil, being careful to seal all edges.
  • Bake at 375 degrees for approximately 25 minutes.
  • Serve by folding back the foil to form a boat that retains the juices.

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