Microwave 1 Minute Ham Avo Egg Breakfast Bowl Recipes
MICROWAVE 1-MINUTE HAM, AVO, & EGG BREAKFAST BOWL
Steps:
- Coat an 8-ounce ramekin with cooking spray.
- Place in ham to line the ramekin.
- In a small bowl, beat the egg with hot sauce; pour egg mixture over ham.
- Microwave ramekin on high for 30 seconds; stir. Microwave for another 15 to 30 seconds until egg is almost set. Top with cheese and avocado.
Nutrition Facts : Calories 200 cal, Carbohydrate 5 g, Fiber 3 g, Protein 13 g, SaturatedFat 4.5 g, Sodium 390 mg, Sugar < 1 g
MICROWAVE 1-MINUTE HAM & EGG BREAKFAST BOWL
What a great idea for a quick and easy breakfast on the go! Takes less than a minute to prepare and tastes as if you'd spent hours. This is from the people at http://www.edibleegg.org
Provided by Ellen Bales
Categories Meat Breakfast
Number Of Ingredients 3
Steps:
- 1. Line the bottom of an 8-oz. ramekin or custard cup with ham slice, folding ham in half if necessary.
- 2. Pour egg over ham.
- 3. Sprinkle cheese over egg.
- 4. Microwave on HIGH for 30 seconds; stir. Microwave until egg is almost set, 15 to 30 seconds more. Serve immediately.
- 5. NOTE: Egg may be added whole, or it may be beaten first, depending on whether you prefer it more scrambled. If egg is too runny in center after 1 minute in the microwave, stir again and cook another 10 or 15 seconds.
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