Microwave Beef Bourguignonne For 2 Recipes

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QUICK AND EASY BEEF BOURGUIGNON FOR TWO



Quick and Easy Beef Bourguignon for Two image

Julia Child may be the face behind classic beef bourguignon, but we take all the credit for this almost-instant version that's made on the stove with Progresso™ beef flavored broth and red wine. The recipe serves two people, perfect for date-night in or for nights when you feel like cooking yourself a fancy meal. P.S.: We won't tell if you sneak a few sips of red wine while you're cooking.

Provided by Tablespoon Kitchens

Categories     Entree

Time 40m

Yield 2

Number Of Ingredients 14

3/4 lb boneless beef sirloin steak, cut into 1 1/2-inch cubes
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1 cup sliced mushrooms
1 slice bacon, chopped
1 small onion, sliced
1 tablespoon canned Muir Glen™ organic tomato paste
1 clove garlic, finely chopped
1/2 teaspoon chopped fresh thyme leaves
1 tablespoon Gold Medal™ all-purpose flour
1 cup Progresso™ beef flavored broth (from 32-oz carton)
1/2 cup dry red wine
1 tablespoon chopped fresh parsley leaves

Steps:

  • Season beef cubes with salt and pepper. In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add beef, and cook 2 to 3 minutes, turning frequently, until browned on outsides, but still rare in the middle. Remove from skillet; keep warm.
  • Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add mushrooms; cook and stir 3 to 4 minutes or until tender and browned. Remove from skillet; keep warm.
  • Reduce heat to medium; add bacon and onion. Cook and stir 3 to 4 minutes or until onions are softened and beginning to brown. Add tomato paste, garlic and thyme. Cook and stir 1 minute. Add flour; cook and stir 1 minute.
  • Add cooked mushrooms, broth and wine; heat to boiling. Reduce heat to low; simmer 4 to 5 minutes, stirring occasionally, until sauce is slightly thickened. Return beef to skillet; cook 2 to 3 minutes, stirring occasionally, until beef is medium-rare to medium (145°F to 160°F). Garnish with parsley.

Nutrition Facts : Calories 410, Carbohydrate 12 g, Cholesterol 100 mg, Fat 1, Fiber 1 g, Protein 40 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 4 g, TransFat 0 g

BEEF BOURGUIGNON FOR TWO



Beef Bourguignon for Two image

Beef Bourguignon for Two. A French stew made with red wine, beef, and seared onions and mushrooms.

Provided by Christina Lane

Categories     Dinner Recipes for two

Time 3h

Number Of Ingredients 28

3 oz bacon (3 slices), chopped
1/2 pound beef stew meat
1 carrot, sliced into 1" chunks
1/2 red onion, sliced
1 tablespoon all-purpose flour
1 cup red wine
3/4 cup beef broth
3 fresh thyme sprigs
1 bay leaf
1 garlic clove, crushed
salt, as you go
freshly cracked black pepper, as you go
6 ounces baby onions (~1 dozen)
1 tablespoon unsalted butter
1 tablespoon olive oil
1/4 cup beef broth
1 bay leaf
1 tablespoon tomato paste
1 thyme sprig
12 button mushrooms, quartered
1/2 tablespoon olive oil
1 tablespoon unsalted butter
3 Russet potatoes
1 cup buttermilk
4 tablespoons unsalted butter
salt, to taste
freshly ground black pepper, to taste
fresh parsley, chopped (for garnish)

Steps:

  • Preheat the oven to 325 degrees.
  • In a 2-quart cast iron braising pot, add the chopped bacon. Turn the heat to medium, and cook the bacon while occasionally stirring until it's no longer pink and is starting to crisp up. Remove it form the pan with a slotted spoon, leaving the bacon grease in the pan. Set it aside.
  • Generously sprinkle salt and pepper over the beef chunks, and then add them to the pan you just removed the bacon from. Sear the beef on all sided until golden brown (but don't worry about cooking it through).
  • Add the sliced carrot and red onion to the pan. Cook for 3-5 minutes, stirring occasionally.
  • Sprinkle the flour over the vegetables and meat, cook for 1 minute while stirring.
  • Add the wine, beef broth, thyme sprigs, bay leaf, tomato paste, and garlic clove to the pan. Add back the bacon pieces and a final big pinch of salt and pepper.
  • Place the lid on the pot, and move it to the oven. Cook for 2 hours, stirring after one hour.
  • About an hour before the time goes off, peel the onions and slice off the root ends.
  • Place the whole onions in a skillet with the butter and olive oil. Turn the heat to medium-high, and sear the onions until they start to caramelize in a few places, about 5-6 minutes.
  • Add the beef broth, bay leaf, thyme sprig, and a big pinch of salt and pepper to the skillet. Lower the heat to medium-low, and cook until the beef broth reduces to a syrupy liquid, and the onions are meltingly soft.
  • Pour the onion mixture into a bowl.
  • Without wiping out the pan, add the mushrooms, olive oil and butter. Turn the heat to medium, and cook until the mushrooms are starting to caramelize around the edges, about 7-8 minutes. Remove the mushrooms from the pan, and add them to the onions.
  • When the beef is done cooking in the oven, remove the lid to stir in the onions and mushrooms.
  • Meanwhile, make the mashed potatoes: peel and chop the potatoes. Place them in a saucepan, cover with cold water, and bring to a gentle boil. Cook until tender, about 10-15 minutes. The potatoes are done when they slide off of a knife when poked.
  • Drain the potatoes, and place them back in the saucepan. Add the buttermilk and butter. Place the lid on the pan and let it rest for 5 minutes. Remove the lid, and then mash the potatoes with a potato masher. Add salt and pepper to taste.
  • Divide the mashed potatoes between two bowls. Top with a generous serving of the stew. Sprinkle with parley before serving.

Nutrition Facts : Calories 1327 calories, Carbohydrate 89 grams carbohydrates, Cholesterol 251 milligrams cholesterol, Fat 70 grams fat, Fiber 11 grams fiber, Protein 68 grams protein, SaturatedFat 32 grams saturated fat, ServingSize 1, Sodium 2123 grams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 34 grams unsaturated fat

MICROWAVE BEEF BOURGUIGNONNE FOR 2



Microwave Beef Bourguignonne for 2 image

Make and share this Microwave Beef Bourguignonne for 2 recipe from Food.com.

Provided by jrthrmn

Categories     Roast Beef

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 13

1 slice bacon, cut up
1/2 lb beef boneless arm pot roast, cut into 1/2 inch cubes
1/4 cup all-purpose flour
1 (10 3/4 ounce) can condensed beef broth
1/3 cup red wine
1/4 cup chopped onion
1/2 teaspoon dried parsley flakes
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 small bay leaf
1 dash dried thyme leaves
1 (2 1/2 ounce) can sliced mushrooms, drained
1/3 cup slivered almonds

Steps:

  • Place bacon pieces in 3-quart casserole.
  • Microwave at High 45 to 60 seconds, or until brown.
  • Add meat and flour, tossing to coat.
  • Stir in remaining ingredients except mushrooms and almonds, cover.
  • Microwave at High 5 minutes.
  • Stir.
  • Reduce power to 50%.
  • Microwave, covered, 35 to 50 minutes, or until meat is tender.
  • Stir in mushrooms.
  • Microwave uncovered, at 50% 5 minutes, or until thickened.
  • Let stand, covered, 10 minutes.
  • Add almonds before serving.
  • Serve over rice if desired.

Nutrition Facts : Calories 577.9, Fat 35.3, SaturatedFat 10.9, Cholesterol 84.8, Sodium 959.4, Carbohydrate 22.2, Fiber 3.3, Sugar 2.8, Protein 35.8

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