Microwave Cauliflower Recipes
CHEESY CAULIFLOWER IN THE MICROWAVE
Cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy cauliflower.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
- Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
- Microwave until cheese is melted, 1 to 2 more minutes.
Nutrition Facts : Calories 82.1 calories, Carbohydrate 12.1 g, Cholesterol 4.4 mg, Fat 2 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 363.8 mg, Sugar 3.1 g
MICROWAVE CAULIFLOWER
I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.
Provided by Buddybearr
Categories Cauliflower
Time 14m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Cut cauliflower into florets
- Put in microwavable casserole bowl.
- Cover and cook on high 8 to 10 minutes. Stir halfway through.
- Remove from microwave.
- Spray with Pam butter spray evenly
- Sprinkle with breadcrumbs, grated cheese and salt
- You may even want to sprinkle with some minced garlic.
- Return bowl back to the microwave uncovered
- Microwave for 1 - 2 minutes or until cheese begins to melt.
Nutrition Facts : Calories 177.7, Fat 5.1, SaturatedFat 2.6, Cholesterol 9.2, Sodium 779.2, Carbohydrate 26.1, Fiber 6.6, Sugar 6.5, Protein 10.5
More about "microwave cauliflower recipes"
10 BEST MICROWAVE CAULIFLOWER RECIPES TO TRY TODAY
From dinnersdonequick.com
- Cheesy Cauliflower. Kicking off this list, we have a classic cheesy cauliflower recipe that is super easy to make. Not only does the cheese make the cauliflower a bit tastier, but it’s also universally loved by whoever you’re serving it to.
- Cauliflower And Lentil Curry. Cauliflower is a great meat substitute for vegans and vegetarians when it comes to curry, and this cauliflower and lentil curry recipe absolutely proves that it’s true.
- Cilantro Lime Cauliflower Rice. This recipe is great for anyone who wants to have rice as the main ingredient. It’s really healthy, incredibly low in carbs, and keto-friendly, so you can enjoy this recipe completely guilt-free!
- Parmesan Roasted Cauliflower. This parmesan roasted cauliflower is the perfect side dish for your main course. You’ll be precooking this dish in the microwave before you leave it to roast for another 15 to 20 minutes.
- Mashed Cauliflower. Everyone’s had mashed potatoes before, but mashed cauliflower isn’t as well known. It might seem a bit odd when you first look at the recipe, but we promise that once you’ve tried it, you’ll be making it again and again.
MICROWAVE CAULIFLOWER, EASY AND CHEESY - COOKING ON …
From highlandsranchfoodie.com
- Place cauliflower in microwavable 2 - 3 quart casserole with lid. Add water and cover with lid or plastic wrap.
- Microwave on high 8 - 9 minutes or till tender crisp. Use a fork to test doneness. If it feel too crisp, return to microwave for 1 - 2 minutes longer.
- In the meantime, combine mayonnaise, onion, and mustard in small mixing bowl. Use a fork to blend into a smooth sauce.
- Once the cauliflower has completed its first cook in the microwave, spoon mustard sauce on top of cauliflower. Use the back of the spoon to smooth the sauce evenly over the top of and sides of the cauliflower.
MICROWAVE CAULIFLOWER RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
HOW TO COOK CAULIFLOWER IN MICROWAVE - RECIPES.NET
From recipes.net
MICROWAVE CAULIFLOWER - A QUICK, EASY AND HEALTHY SIDE DISH! | LOVE ...
From lovefoodnotcooking.com
HOW TO COOK CAULIFLOWER IN THE MICROWAVE - CHEF'S RESOURCE
From chefsresource.com
CHEESY CAULIFLOWER IN THE MICROWAVE RECIPE - CHEF'S RESOURCE
From chefsresource.com
EASY MICROWAVE CAULIFLOWER - SURPRISINGLY EASY AND …
From flippedoutfood.com
HOW TO COOK CAULIFLOWER IN THE MICROWAVE - SIMPLE
From howtocook-guide.com
MICROWAVE CAULIFLOWER RECIPE (FROM FRESH) - SEEKING …
From seekinggoodeats.com
HOW TO STEAM CAULIFLOWER IN THE MICROWAVE - INSANELY …
From insanelygoodrecipes.com
HOW TO MICROWAVE CAULIFLOWER: THE SECRET TO A DELICIOUS AND …
From homescale.net
MICROWAVE CAULIFLOWER THAT TASTES AS GOOD AS STEAMED!
From allpurposeveggies.com
HOW TO MICROWAVE CAULIFLOWER
From microwavemealprep.com
MICROWAVE CAULIFLOWER - MEATLOAF AND MELODRAMA
From meatloafandmelodrama.com
18 DELICIOUS VEGAN CAULIFLOWER RECIPES EASY TO MAKE
From panmastery.com
SIMPLE MICROWAVE CAULIFLOWER - FOOD LOVIN FAMILY
From foodlovinfamily.com
AIR FRYER CAULIFLOWER - COOK AT HOME MOM
From cookathomemom.com
HOW TO COOK CAULIFLOWER IN THE MICROWAVE (A QUICK AND EASY GUIDE)
From readysetfeast.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #5-ingredients-or-less #side-dishes #vegetables #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #cauliflower #number-of-servings
You'll also love
