Microwave Cornmeal Mielie Pap With Sheba Recipes

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MICROWAVE CORNMEAL MIELIE PAP WITH SHEBA



Microwave Cornmeal Mielie Pap With Sheba image

This is a great side dish which is a staple in South African homes. It is a quick and easy substitute for mashed potatoes, and is great with barbequed meat - braaivleis. Sheba is a rich tomato gravy which is great over the pap and freezes well. One recipe is usually good for two or three recipes of pap.

Provided by Debbie Boere Vrou

Categories     Grains

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 cup cornmeal (white or yellow)
2 cups boiling water
1 (14 ounce) can creamed corn
1 pinch salt
1 teaspoon margarine
1 1/2 tablespoons olive oil
8 ounces onions, chopped (1 cm by 1 cm pieces)
8 ounces green peppers, chopped (1 cm by 1 cm pieces)
1 (16 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
2 teaspoons brown sugar, cubes or tsps
3 garlic cloves, crushed
salt and pepper
parsley, dried or fresh to taste

Steps:

  • Pap.
  • Add boiling water, creamed corn, salt and margarine to casserole dish. Add cornmeal and stir. Cook in microwave for 2 minutes, stir. Cook for around 6 to 8 minutes, stirring every 2 minutes, until pap is thick and fluffy. Serve with gravy, sheba, or salsa. Great with barbequed meat.
  • To make microwave pap without creamed corn, add an extra cup of boiling water and cook as directed.
  • Sheba.
  • Sauté the onion in a frying pan with oil until soft - make sure heat is not too high, you don't want the onions to brown. When onion is soft, add green pepper and stir for around 2 minutes - doesn't have to be completely cooked.
  • Add can of tomato paste and also can of diced tomatoes. Then add 3 big cloves of crushed garlic and two cubes of brown sugar and chopped fresh parsley (around 2 tbsps).
  • Add ½ teaspoon of salt and 1 ½ tsp of freshly ground black pepper.
  • Cook over slow heat (simmer) for about 10 minutes. Better the day after it is made.
  • Serve over pap.

Nutrition Facts : Calories 352.9, Fat 8.1, SaturatedFat 1.2, Sodium 958.8, Carbohydrate 69.6, Fiber 8.8, Sugar 19.1, Protein 8.3

5 MINUTE MICROWAVE CORNBREAD



5 Minute Microwave Cornbread image

It literally takes me 5 minutes to get this cornbread on the table--including absolutely all steps. I'll be honest--it tastes better baked in a regular oven. But it's still pretty darn good in the microwave, and sometimes I only have 5 minutes!

Provided by Sylvia Moestl Vasilik

Categories     Bread     Quick Bread Recipes     Cornbread Recipes

Time 10m

Yield 6

Number Of Ingredients 8

½ cup all-purpose flour
½ cup cornmeal
2 tablespoons white sugar
2 teaspoons baking powder
¼ teaspoon salt
1 egg
½ cup milk
2 tablespoons vegetable oil

Steps:

  • Mix the flour, cornmeal, sugar, baking powder, salt, egg, milk, and vegetable oil in a microwave-safe glass or ceramic bowl.
  • Heat in the microwave on high, until a toothpick inserted into the center comes out clean, about 3 minutes, rotating the bowl halfway through cooking if the microwave does not have a rotating tray.

Nutrition Facts : Calories 153.9 calories, Carbohydrate 21.4 g, Cholesterol 32.6 mg, Fat 6.2 g, Fiber 1 g, Protein 3.6 g, SaturatedFat 1.3 g, Sodium 283.2 mg, Sugar 5.3 g

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