Microwave Egg Frittata Recipes

MICROWAVE FRITTATA

Microwave Frittata image

"This quick, filling dish is good anytime of day," writes Delia Kennedy of Deer Park, Washington. "I often make it when we come in from gardening, hunting or fishing and don't feel like preparing a big dinner."

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 tablespoon butter
1 cup cubed fully cooked ham
1/2 cup chopped onion
1/4 cup chopped green pepper
4 eggs, lightly beaten
Salt and pepper to taste

Steps:

Place butter in a microwave-safe 9-in. pie plate. Cover and microwave on high for 20-30 seconds or until melted. Add ham, onion and green pepper. Cover and cook on high for 1 minute. Stir in eggs, salt and pepper. , Cover and cook on high for 1-2 minutes or until a knife inserted in the center comes out clean. Let stand for 3 minutes or until completely set. Cut into wedges.

Nutrition Facts : Calories 163 calories, Fat 11g fat (4g saturated fat), Cholesterol 238mg cholesterol, Sodium 539mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein.

MICROWAVE FRITTATA FOR ONE

Microwave Frittata for One image

This is a quick breakfast; from start to finish it's ready in about 5 minutes

Provided by thedailygourmet

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

1 serving cooking spray
2 large eggs
1 tablespoon pesto
2 tablespoons ricotta cheese
2 tablespoons freshly grated Parmesan cheese
freshly ground black pepper to taste
1 tablespoon chopped green onion, or to taste

Steps:

Spray a large coffee mug with cooking spray.
Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.
Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

Nutrition Facts : Calories 313 calories, Carbohydrate 4.9 g, Cholesterol 395.3 mg, Fat 22.6 g, Fiber 0.9 g, Protein 23 g, SaturatedFat 8.3 g, Sodium 451.8 mg, Sugar 1.1 g

MICROWAVE EGG FRITTATA

Microwave Egg Frittata image

Spinach, bacon, cheese and tomatoes float in a fluffy frittata thats ready in just 3 minutes! My husband and I started the south beach diet and got tired of plain eggs and bacon after a few days. You can put almost anything into this to make it your own--we also like mushrooms, onions, bell peppers, tomato juice, ham, cheddar cheese, or even the eggs alone. I have it listed as a single recipe because it's more fun to choose your own veggie combination, but if you want to make it double sized, the microwave time increases to 6 1/2 minutes for a 3 cup round container, and up to 8 minutes for an 8x8-inch Pyrex.

Provided by Random Rachel

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 eggs
1/4 cup fat-free evaporated milk
1/2 cup fresh spinach leaves
1 roma tomato
1 -2 slice turkey bacon
1/3 cup shredded part-skim mozzarella cheese
Pam cooking spray
salt and pepper

Steps:

Spray a microwave safe cereal sized bowl with the Pam.
Wash the spinach, pat it dry, remove the stems, and tear it into edible sized pieces. (1/2 cup is my guess, I usually just grab a small fistful.) Toss into bottom of bowl.
Either slice or dice the tomato and toss it inches Likewise with the bacon. Throw the cheese on top of that. (you can change any of the veggies to suit your tastes).
Beat the two eggs and milk in a separate cup lightly with a fork, pour over the mess in the bottom of the bowl (a lot of the stuff will float, especially the spinach and bacon). Sprinkle lightly with salt and pepper.
Microwave on high for 3 minutes. (I don't know how many watts my microwave is--let it cook for about 20 seconds after the center puffs up even with the rest, and it should be done) Avoid overcooking or it will form a yucky crust of crunchy egg. The sooner you eat it, the fluffier it is. After 15 minutes of sitting, it will be cold, and about half of the size it was coming out of the microwave. I don't recommend letting it sit that long.

KETO EGG FRITTATA

Keto Egg Frittata image

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. The word frittata is Italian and roughly translates to "fried"

Provided by Moogliwoogli

Categories Cheese

Time 45m

Yield 6 2-egg servings, 6 serving(s)

Number Of Ingredients 12

Ingredients

12 eggs
1/4 cup water
1/4 cup half-and-half
1 tablespoon garlic powder, to taste
1/4 teaspoon low sodium salt, to taste
1/4 teaspoon cayenne pepper, ground, to taste
1 tablespoon lemon pepper, mrs. dash, to taste
2 tablespoons unsalted butter
1 orange bell pepper, chopped
10 ounces frozen spinach, thawed
1 chicken breast, rotisserie, chopped
4 slices cheese (we use pepper jack)

Steps:

Melt the butter in a 10 inch oven-proof skillet on low heat.
Saute the raw veggies for about 5 minutes on med-low heat.
Meanwhile microwave the frozen spinach and squeeze out the water and separate
Add chopped rotisserie chicken to skillet and turn to medium.
Break eggs and add the water and half and half. Beat with a wire whisk until it's uniform in color. Add the seasonings while whisking to keep them from clumping.
Pour egg mixture into the skillet. Gently add the spinach and cover.
Cook on the stovetop for 8-10 minutes covered.
Meanwhile turn the oven on to 400°F Uncover the skillet and place in the oven center. Cook in 7 minute intervals, checking for doneness after each. The frittata will puff up and be solid in the center when finished.
Remove from the oven and allow to cool slightly.
Place a dinner plate on top of the skillet and invert them so that the egg frittata is plated.
Place the sliced cheese on top and allow frittata to slowly cool. It can be eaten hot, room temperature or cool. It makes a lovely happy hour snack (tapas). Enjoy!

Nutrition Facts : Calories 383.8, Fat 26.4, SaturatedFat 12.8, Cholesterol 425.6, Sodium 568.3, Carbohydrate 8.9, Fiber 2.1, Sugar 1.6, Protein 27.7

More about "microwave egg frittata recipes"

12 EASY WAYS TO COOK EGGS IN A MICROWAVE - BUZZFEED

2013-04-25 2. Microwave-Poached Egg on Toast. Get instructions from The Kitchn. 3. Eggs Florentine. This recipe includes a different technique for microwave poaching that starts with boiling water. It also ...
From buzzfeed.com

See details

FRITTATA EGG MUFFINS | RECIPETIN EATS

2019-02-26 Divide mixture between holes. Bake 20 minutes or until the top is light golden and the centre springs back when touched. Served immediately. Or allow to cool, then store in an airtight container in the fridge for 3 - 4 days, or …
From recipetineats.com

See details

HOW TO MAKE FRITTATAS (STOVETOP OR BAKED) - COOKIE …

2021-10-08 Instructions. Preheat the oven to 425 degrees Fahrenheit for the traditional stovetop method, or 350 degrees for the baked methods (casserole or mini/muffins). Crack the eggs into a medium mixing bowl. Add your dairy of …
From cookieandkate.com

See details

THE ONLY FRITTATA RECIPE YOU'LL EVER NEED | EPICURIOUS

2020-02-24 First, preheat your oven to 350°F. Heat 3 tablespoons of olive oil in a a 10" oven-safe skillet over medium-high heat. Add ½ cup diced onions. Cook, stirring occasionally, until softened, about ...
From epicurious.com

See details

MICROWAVE FRITTATA RECIPE | MRBREAKFAST.COM

Microwave the butter in the pie plate on the defrost setting for about 45 seconds until melted. Spread the meat, onion and green pepper in the dish and microwave on high for 2 minutes. Stir in the beaten eggs and seasonings …
From mrbreakfast.com

See details

14 MICROWAVE EGG RECIPES | ALLRECIPES

2021-09-01 Scrambled Eggs, Cheese, and Avocado Tortilla Bowl. This protein-packed breakfast bowl is as easy as it is delicious. The eggs, milk, butter, and cheese are mixed together in a microwave-safe bowl, then poured into a …
From allrecipes.com

See details

2-MINUTE FRITTATA IN A MUG - POWER HUNGRY®

2013-02-02 In a small bowl, whisk the eggs. Whisk in the cottage cheese, then the green onions, Parmesan, and salt & pepper; pour into prepared mug. Microwave on HIGH 30 seconds; stir egg mixture. Microwave 30 seconds; …
From powerhungry.com

See details

EASY VEGETABLE FRITTATA - INSPIRED TASTE

Prepare Eggs. Heat the oven to 350 degrees Fahrenheit. In a medium bowl, whisk the eggs with cream, 1/2 teaspoon of the salt, pepper, and the cheese. Prepare Vegetables. Heat the olive oil in an oven-safe 10-inch skillet (non …
From inspiredtaste.net

See details

MICROWAVE EGG FRIED RICE RECIPE - BBC FOOD

Crack the egg into the bowl and stir through, breaking up the yolk and mixing through the rice. Cover with a piece of kitchen paper and cook on high for 2 minutes, until heated through and the egg ...
From bbc.co.uk

See details

MORNING MUG SPINACH AND CHEDDAR FRITTATA | GET …

Instructions. Grease large mug with non-stick cooking spray; whisk together eggs, salt and pepper. Stir in spinach, cheese and green onions. Microwave on High for 30 seconds; stir mixture. Repeat twice until eggs are set and …
From eggs.ca

See details

EASY FRITTATA IN THE MICROWAVE - STEAMY KITCHEN RECIPES …

From steamykitchen.com
Cuisine American
Total Time 8 mins
Category Breakfast
Published 2021-07-28

See details

MICROWAVE FRITTATA RECIPE IN 5 MINUTES FOR TWO SERVINGS - BEST …

2022-06-01 Ingredients 4 large eggs salt , to taste black pepper , to taste 1 Tablespoon (15 ml) butter 1/2 cup (60 g) small cubed fully cooked ham 1/4 cup (38 g) small diced bell pepper 1/2 cup (15 g) chopped spinach or kale 2 Tablespoons (30 ml) small diced onion or 1 stalk of sliced green onion (optional) ...
From bestrecipebox.com
Ratings 1
Calories 280 per serving
Category Breakfast, Main Course

See details

JUST EGG FRITTATA - THE VGN WAY

2022-04-04 Set aside. Heat 2 tablespoons olive oil in a large (10 inch oven-safe skillet) over medium-high heat. Add the onion and peppers to the skillet and cook, stirring until onions are softening, approximately 3 minutes. Reduce to medium heat. Add broccoli and mushrooms to mixture. Season with a pinch of salt and pepper.
From thevgnway.com

See details

EGG WHITE FRITTATA WITH TOMATOES AND SCALLIONS - HEALTHY RECIPES …

2021-07-29 Pour the egg mixture into the warm skillet. Allow it to cook for about a minute. Arrange the tomatoes and scallions on top of the eggs. Keep cooking until the bottom is set, about 2 more minutes, then transfer the skillet to the …
From healthyrecipesblogs.com

See details

HOW TO COOK AN EGG IN THE MICROWAVE - FOOD NETWORK

Cover the bowl with a microwave-safe plate. Microwave the egg for 30 seconds. Remove the egg and check for doneness by gently poking it with …
From foodnetwork.com

See details

EASY VEGAN FRITTATA WITH JUST EGG PLANT-BASED RECIPE

2022-05-03 Instructions. Chop your vegetables into small chunks. Place the vegetables into a microwave-safe bowl with a tablespoon of water and heat on high for about 2 minutes. Remove to a paper towel to absorb any moisture. In a 10-ounce ramekin or small baking dish, pour 6 ounces of JUST Egg liquid.
From planted365.com

See details

BROCCOLI FRITTATA - EGG FARMERS OF ALBERTA

Microwave vegetable oil and onion on high for 2 minutes, stirring once. Spread over ham. Sprinkle cheese over onion. Beat together eggs, milk, salt, garlic powder, and nutmeg (optional). Pour over cheese. Cover loosely. Microwave on medium high 7 minutes or until set. Preparation: 15 minutes. Cooking: 12 minutes.
From eggs.ab.ca

See details

MICROWAVE FRITTATA — FIFTY SHADES OF FOOD

2021-03-21 DIRECTIONS. · Chop the turkey bacon into a ramekin and with spray with cooking spray. · Heat in the microwave for 1.5 minutes. · Add the chopped vegetables and the egg, mix them together. · Sprinkle the feta on top.
From fiftyshadesoffood.com

See details

RECIPES - AMERICAN EGG BOARD

Parmesan, Pancetta and Chive Mini Q... 25 mins Cook Time. 30 mins Prep Time
From incredibleegg.org

See details

EGG WHITE FRITTATA {FLUFFY & FILLING!} – WELLPLATED.COM

Stir to combine. Let cook 30 seconds. Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take 1 to 2 minutes. Slowly pour the egg whites into the skillet and let cook undisturbed, until the edges begin to cook through and appear more solid white.
From wellplated.com

See details

THREE FAMILY FRIENDLY MICROWAVE MUFFIN TIN FRITTATA RECIPES

Bacon, Cherry Tomato, Cheddar and Chives Frittata. Cook the bacon in a covered microwave safe dish at 1000w in microwave for 1.5 minutes; Meanwhile grease your muffin tin thoroughly; Preheat the convention oven to 180c; Beat the eggs until well combined; Spread the bacon, tomatoes, cheese and chives evenly across the muffin cups and season if desired
From goodiegoodielunchbox.com.au

See details

MICROWAVED POTATO FRITTATA | RICARDO

Microwave on high power until the potatoes are tender, about 15 minutes. In another bowl, mix together the eggs and milk. Season with salt and pepper. Remove the plastic wrap from the Pyrex dish. Pour the egg mixture over the potatoes, lifting and piercing the slices with a fork so the egg mixture is evenly distributed.
From ricardocuisine.com

See details

FRITTATA RECIPE {EASY OVEN METHOD} - COOKING CLASSY

How to Make a Frittata. Preheat oven to 350 degrees. Butter a 9 – 10 inch deep pie dish, set aside. Place bacon in a 12-inch non-stick skillet and cook over medium-high heat, tossing frequently, until browned and crisp, about 6 – 10 minutes.
From cookingclassy.com

See details

MASON JAR MICROWAVE FRITTATA - HAVE A PLANT

Beat the eggs with your milk of choice in a separate bowl and pour into your microwave-safe container with the rest of the ingredients. Stir, cover with microwavable plastic wrap. Microwave for 60 seconds. Stir with a fork and microwave another 30 seconds. Stir with a fork and microwave another 30 seconds.
From fruitsandveggies.org

See details

MICROWAVE FRITTATA RECIPE BY TASTE OF HOME - THE DAILY MEAL

2013-10-07 Directions. Place butter in a microwave-safe 9-inch pie plate. Cover and microwave on high for 20-30 seconds or until melted. Add ham, onion, and green pepper. Cover and cook on high for 1 minute. Stir in eggs, salt, and pepper. Cover and cook on high for 1 to 2 minutes or until a knife inserted near the center comes out clean.
From thedailymeal.com

See details

LAZY EGG FRITTATA RECIPE – IS IT AN OMELET OR A QUICHE?

2021-07-04 Sprinkle the sausage over vegetables in the skillet. Prepare and cook eggs – Break the eggs into a medium mixing bowl and whisk until l ight, foamy, airy, and uniform in color. Add both kinds of cheese, and salt pepper, and mix gently to combine. Pour the eggs over the vegetables in the large skillet.
From suppersanity.com

See details

10 BEST MICROWAVE VEGETABLE FRITTATA RECIPES | YUMMLY

2022-05-24 beaten eggs, cooking spray, crumbled cheese, ground black pepper and 4 more Cheese and Vegetable Frittata EveryDay with Rachael Ray shredded cheddar, scallions, medium zucchini, milk, eggs
From yummly.com

See details

FRITTATA IN THE MICROWAVE | ANYDAY – ANYDAY AUSTRALIA

Cover with the lid (knob lifted). Cook in the microwave for 6 minutes, or until bell pepper is tender. In a separate bowl, beat eggs and sour cream (or mayo) thoroughly. Add cheese and chopped basil and mix well. Add egg, cheese, and herb mixture into the Anyday dish with the vegetables and stir briefly to combine. Cover and cook at Power Level 5.
From cookanyday.com.au

See details

EGG WHITE FRITTATA - MARCELLINA IN CUCINA

2021-01-06 Instructions. Egg white frittata can be on the table in less than 30 minutes. In a nutshell it's a 4 step process. Whisk egg whites, salt and pepper until frothy. Whisk in ⅓ cup parmesan cheese. Fry onion until softened then add baby spinach. Arrange spinach evenly in …
From marcellinaincucina.com

See details

MICROWAVE RECIPES | GET CRACKING - EGGS.CA

Microwave Recipes: Whether fast and easy breakfast recipes, or your favourite desserts, browse our egg recipe database today and cook up something delicious. ... Search or Browse Recipe Categories. Morning Mug Spinach and Cheddar Frittata; Basic Microwave Scrambled Eggs; Quick Breakfast in a Mug; Microwave Leek & Mushroom Flan; Microwaved Egg ...
From eggs.ca

See details

MICROWAVE OVEN-BAKED BREAKFAST FRITTATA RECIPE - MAGIC SKILLET

Step 4. Using rubber scraper, stir the outer portion of arugula mixture toward the center of pie plate. Microwave on medium (50%) for 3 minutes. Then rotate pie plate 1/4 turn and microwave on low (30%) for 2-3 minutes. Let stand for 2 minutes to complete the cooking process.
From magicskillet.com

See details

MICROWAVE FRITTATA FOR ONE - THE BRILLIANT KITCHEN

Instructions. Spray a large coffee mug with cooking spray. Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug. Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice).
From thebrilliantkitchen.com

See details

MICROWAVE FRITTATA FOR ONE | RECIPE | RECIPES, EGG RECIPES, MUG …

Mar 16, 2019 - This is a quick breakfast frittata for 1 person, made with pesto, ricotta, and Parmesan cheese. From start to finish, it is ready in about 5 minutes. ... Microwave Frittata for One. 3 ratings · 10 minutes · Vegetarian, Gluten free · Serves 1. Allrecipes. ... Egg salad recipe file. Vegetarian Gnocchi Recipes. Vegetable Recipes ...
From pinterest.com

See details

MICROWAVE EGG RECIPES COOK QUICK & EASY | EGG RECIPES - EGG INFO

Microwave recipes Cooking in a microwave has always been a great way to prepare quick and easy meals in minutes. Whether you’re in a rush or just looking to whip something up with minimal fuss, eggs are perfectly suited for microwave cooking and can make for some really tasty dishes, be it a breakfast omelette or lunchtime frittata .
From egginfo.co.uk

See details

FLUFFY EGG WHITE RICE FRITATTA | MINUTE® RICE

Step 1. Heat rice according to package directions. Step 2. Combine rice, egg whites, spinach and sausage in a medium bowl. Stir to blend well. Step 3. Coat a medium, shallow, microwave-safe dish with nonstick cooking spray. Pour rice mixture into dish and microwave on HIGH for 2 to 3 minutes, or until the center is set.
From minuterice.com

See details

FRITTATA IN A MUG | BEST AND EASY MUG RECIPE - MEMOIR MUG

2020-05-08 Whisk the egg using a fork. Then, add 1 tbsp of finely chopped green bell peppers, tomatoes, olives, ½ tbsp of finely chopped coriander leaves, and few basil leaves. Lastly, add shredded cheese and mix it well. Microwave it for about 2 minutes and your tasty frittata in a mug is ready to serve.
From memoirmug.com

See details

EASY VEGAN FRITTATA WITH JUST EGG – BIG BOX VEGAN

2020-04-07 Directions. Melt the butter or oil in a frypan and add the veggies, season with some salt and pepper and sauté until softened slightly for about 3-5 minutes.
From bigboxvegan.com

See details

HEALTHY EGG FRITTATA (HIGH PROTEIN & VEGGIES!) - LIVE HEALTHY WITH …

2022-01-02 Pre-cook the bacon, sausage, or ham (if not done so already) and chop into small pieces. Whisk your eggs and combine all ingredients: eggs, vegetables, protein source, almond milk, salt, and pepper. Add to a greased baking dish and bake for about 30 minutes at 375 degrees F. Remove from the oven and let cool. Serve with avocado, cilantro, green ...
From livehealthywithlexi.com

See details

2 MINUTE MICROWAVE FRITTATA - DAVID PERLMUTTER M.D.

In a microwave-safe bowl (with at least a 2-cup capacity to allow for “puffing” of the frittata as it cooks), beat eggs and add remaining ingredients. Microwave on high power 1 ½ minutes, then leave the frittata in the microwave an additional 30 seconds before opening the door and removing. Serve immediately from the bowl.
From drperlmutter.com

See details

OVEN BAKED EGG FRITTATA – MELANIE COOKS

2020-04-14 Instructions. Preheat the oven to 350F. Spray the 9x13 non-stick baking dish with non-stick cooking spray (or grease with butter). Heat olive oil in a non-stick frying pan over medium-high heat. Add the chopped onion and bell pepper and cook, stirring periodically, for 5 minutes (or until tender).
From melaniecooks.com

See details

EGG WHITE FRITTATA WITH SPINACH, TOMATOES, AND FETA

2022-03-21 Preheat the oven to 350 degrees F. Grease a ceramic baking dish with spray oil and set aside. Heat olive oil in a saute pan and cook the green onion, cherry tomatoes, and spinach on the stovetop. Add egg whites to a mixing bowl and whisk in the Greek yogurt. Stir the cooked veggies and feta cheese into the egg whites.
From daisybeet.com

See details

FRITTATA IN THE MICROWAVE | ANYDAY

Preparation Combine butter, onion, bell pepper, garlic, salt, and pepper in the Anyday dish. Cover with the lid (knob lifted). Cook in the microwave for 2 minutes, or until bell pepper is tender. In a separate bowl, beat eggs and sour cream (or mayo) thoroughly. Add cheese and …
From cookanyday.com

See details

FRITTATA EGG MUFFINS 3 WAYS - I WASH YOU DRY

2020-05-14 Instructions. Preheat oven to 350° F. Coat a 12 count muffin tin with non-stick spray or line with silicone muffin cups. Combine the eggs, heavy cream, diced onion and salt and pepper in a large bowl and whisk to combine, until the mixture is a pale yellow.
From iwashyoudry.com

See details

MINI EGG FRITTATAS (WHOLE30 & PALEO!) - I HEART NAPTIME

2021-07-16 Preheat oven. Preheat oven to 350°F and spray a non-stick or silicone muffin tin with nonstick spray. Whisk eggs and add in remaining ingredients. Whisk the eggs and egg whites in a large bowl. Then add in peppers, onions, spinach, cooked sausage and salt and pepper. Stir to combine.
From iheartnaptime.net

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #omelets-and-frittatas #breakfast #eggs-dairy #easy #microwave #cheese #eggs #dietary #high-calcium #low-carb #high-in-something #low-in-something #equipment #number-of-servings