Microwave Omelette In A Cup Recipes

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MICROWAVE OMELETTE



Microwave Omelette image

How to Make an Omelette in the Microwave

Provided by Alyssia Sheikh

Time 5m

Number Of Ingredients 10

cooking spray
2 eggs
2 Tbsp water
salt
pepper
1-2 Tbsp shredded cheese (optional)
2 Tbsp shredded cheese
2 Tbsp pico de gallo
1 Tbsp salsa
whichever fillings & toppings you like!

Steps:

  • In a measuring cup, whisk together eggs, water, salt, and pepper.
  • Spray cooking spray to coat a microwave-safe plate. (I recommend using a plate with a bit of a lip around the edge!)
  • Pour egg mixture onto prepared plate. Add a sprinkle of cheese if desired, or omit to keep your microwave omelette dairy free.
  • Cover plate with plastic wrap, sealing around the edges. Cook omelette in microwave on high power for 2 minutes. (It WILL floof up in the microwave, but that's okay-just let it be!)
  • Carefully remove plate from microwave, remove plastic wrap, and allow to cool for about 2-3 minutes.
  • Add additional fillings of choice before folding over and adding desired toppings.
  • Serve and enjoy with sliced avocado, cooked bacon, or any accompaniments you like!
  • Yields 1 microwave omelette.

Nutrition Facts : ServingSize 1 microwave omelette, Calories 268 kcal, Sugar 2 g, Fat 19 g, Carbohydrate 6 g, Fiber 1 g, Protein 20 g

MICROWAVE 3-MINUTE OMELETTE IN A MUG RECIPE BY TASTY



Microwave 3-minute Omelette In A Mug Recipe by Tasty image

Here's what you need: eggs, bell pepper, ham, fresh spinach, salt, pepper

Provided by Alvin Zhou

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

2 eggs
½ bell pepper, diced
2 slices ham, diced
¼ cup fresh spinach, chopped
salt, to taste
pepper, to taste

Steps:

  • Combine all ingredients in a microwaveable mug.
  • Cook for 2-3 minutes, making sure the egg doesn't bubble over. Stir halfway through the cooking process.
  • Enjoy!

Nutrition Facts : Calories 211 calories, Carbohydrate 7 grams, Fat 12 grams, Fiber 1 gram, Protein 17 grams, Sugar 4 grams

MUG OMELET



Mug Omelet image

Provided by Ree Drummond : Food Network

Time 10m

Yield 1 serving

Number Of Ingredients 8

Salted butter, for greasing the mug
3 large eggs
2 tablespoons milk
2 tablespoons shredded Monterey Jack cheese
2 tablespoons finely diced ham
1 tablespoon finely diced green bell pepper
Pinch kosher salt
Pinch freshly ground black pepper

Steps:

  • Grease the inside of a microwave-safe 12-ounce mug with the butter. Add the eggs and milk, then beat with a fork until well combined.
  • Stir in the cheese, ham, bell pepper, salt and pepper.
  • Microwave on a medium-high setting for 1 1/2 minutes, then stir and microwave until the eggs are set, an additional 1 to 1 1/2 minutes.
  • Let cool slightly before serving.

OMELET IN A MUG



Omelet in a Mug image

"This is a great way to make a quick-and-easy breakfast for one person," reports Susan Adair of Somerset, Kentucky. "I love to fix this flavorful omelet for my husband, who rarely has time at all to prepare or clean up!"

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 1 serving.

Number Of Ingredients 5

2 eggs, lightly beaten
2 to 3 tablespoons shredded cheddar cheese
2 tablespoons diced fully cooked ham
1 tablespoon diced green pepper
Salt and pepper to taste

Steps:

  • In a microwave-safe mug coated with cooking spray, combine all ingredients. Microwave, uncovered, on high for 30-40 seconds; stir. Cook 30-60 seconds longer or until eggs are completely set.

Nutrition Facts : Calories 223 calories, Fat 15g fat (7g saturated fat), Cholesterol 447mg cholesterol, Sodium 449mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 19g protein.

MICROWAVE OMELETTE (IN A CUP)



Microwave Omelette (in a cup) image

With only a few easy ingredients and a couple of minutes, microwave omelettes are perfect for breakfast all week long!

Provided by Holly Nilsson

Categories     Breakfast     Lunch     Snack

Time 8m

Number Of Ingredients 6

2 large eggs
salt & pepper to taste
cooking spray
1 teaspoon butter
2 tablespoons shredded cheese
2 tablespoons mix-ins (below)

Steps:

  • Whisk eggs with salt & pepper.
  • Spray a coffee mug with cooking spray (or rub with oil).
  • Place butter in the bottom of the mug.
  • Add eggs and microwave 45 seconds.
  • Stir in half of the cheese and all of the mix ins. Microwave an additional 35-45 seconds or until the eggs are cooked through.
  • Top with remaining cheese and rest 30 seconds.

Nutrition Facts : Calories 213 kcal, Carbohydrate 1 g, Protein 15 g, Fat 16 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 352 mg, Sodium 267 mg, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

MICROWAVE MUG OMELETTE



Microwave mug omelette image

A microwave omelette is the ultimate fast snack. It takes just minutes to prep and cook and you can adapt the recipe by changing the veg, herbs and cheese.

Provided by Elaine Lemm

Categories     Breakfast, Dinner, Lunch

Time 10m

Number Of Ingredients 7

1 tsp salted butter
1 tsp shallot
2 eggs
1 tbsp parsley, finely chopped
1 tbsp sweet red pointed pepper, finely diced
1 tbsp chives, chopped
1 tbsp mature cheddar, grated

Steps:

  • Put the butter and chopped shallot into a microwavable mug. Cook for 30 seconds, remove from the microwave and stir. Let the mug cool down a little, then swish the butter and shallot around the mug to coat the sides lightly.
  • In a bowl or jug, beat the eggs with a fork, then add the parsley, peppers, chives, cheese and a small pinch each of salt and black pepper.
  • Pour the egg mixture into the mug and return it to the microwave, cook for 20 seconds. Next, open the microwave and stir the egg, repeat the cooking for 20 seconds and stir again. Finally, cook for another 20 seconds, during which time the egg will start to set.
  • Remove the mug from the microwave and let it stand for 1 min. If the omelette is not set enough for you, put it back in on 50% power for no more than 20 seconds.

Nutrition Facts : Calories 246 calories, Fat 19 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium

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