Microwave Plum Lamb Chops For 2 Recipes

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MICROWAVE PLUM LAMB CHOPS FOR 2



Microwave Plum Lamb Chops for 2 image

Going back 17 years when I was a newly wed - we didn't have the money to fix our broken oven so I made most of our meals in the microwave . This was one of our favourites.

Provided by Catherine Robson

Categories     One Dish Meal

Time 40m

Yield 4 chops, 2 serving(s)

Number Of Ingredients 11

4 shoulder lamb chops (500grams approx trim excess fat)
1 tablespoon flour
1/2 teaspoon mixed herbs
1 tablespoon oil
1 small onion (sliced)
1 small carrot (thinly sliced)
1/4 cup celery (sliced)
1/2 cup stock (from a stock cube is fine)
1/4 cup plum jam
1 tablespoon tomato sauce
1 teaspoon Worcestershire sauce

Steps:

  • Place flour, herbs & chops in a freezer bag & shake until lamb chops are coated with the seasoned flour.
  • In a casserole dish - place oil, onion, celery and carrot & mix to coat.
  • Microwave for 3 minutes on HIGH.
  • Remove chops from freezer bag and place on top of the vegetable mix.
  • In a separate bowl, mix together the jam , sauces, & stock.
  • Pour over the chops.
  • Cover & cook on MEDIUM for 10 minutes turning chops after the 1st 5 minutes. (power level 6 on my microwave).
  • Then reduce to DEFROST and cook for 25 minutes.
  • Allow to stand for 5 Minutes.
  • Serve with mixed veg.

Nutrition Facts : Calories 218.8, Fat 7, SaturatedFat 1.1, Sodium 108.8, Carbohydrate 38.5, Fiber 2.1, Sugar 23.3, Protein 1.3

DEVILED LAMB CHOPS (MICROWAVE)



Deviled Lamb Chops (Microwave) image

I'm not usually one for cooking meat in the microwave but this sauce is delish and the recipe is great for those nights when you need dinner in a hurry. Have also used loin chops for this which turned out quite well too.

Provided by Mandy

Categories     Lamb/Sheep

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

4 lamb chops, chump chops
2 tablespoons fruit chutney
1 teaspoon curry powder
1 tablespoon brown sugar
2 teaspoons soy sauce
1 teaspoon vinegar

Steps:

  • Remove fat from chops and place in a single layer in a shallow dish.
  • Combine remaining ingredients and pour over lamb.
  • Cook for 5 minutes on high or until chops are tender.

Nutrition Facts : Calories 311.2, Fat 25.4, SaturatedFat 11.2, Cholesterol 70.3, Sodium 222.4, Carbohydrate 3.8, Fiber 0.2, Sugar 3.4, Protein 15.9

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