Microwave Steamed Chicken With Sesame Sauce And Sprouts Recipes
MICROWAVE STEAMED CHICKEN WITH SESAME SAUCE AND SPROUTS
A recipe for microwave/steamed chicken breasts with sesame sauce made from ground sesame seeds. It's so delicious and a perfect meal for lunch because it's light. I've topped it with broccoli sprouts which gave the dish just the right balance.
Provided by Pearl Ishizaki
Categories Lunch/Snacks
Time 34m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle salt on chicken then spread it with your hands to distribute the salt evenly.
- Put the chicken in a microwave-safe bowl then add sake and put the thinly sliced garlic on top.
- Prepare the sesame sauce by mixing the sesame seeds, sugar and soy sauce.
- Put the lid or cover the chicken with a cling wrap then microwave for 4 minutes using 600W.
- Take out the chicken from the microwave then let it cool. Once it cools, shred it into smaller bite-size pieces.
- Remove the roots of the sprouts then distribute it on top of the chicken.
- Add the sesame sauce on top before serving.
Nutrition Facts : Calories 361.9, Fat 20.7, SaturatedFat 5, Cholesterol 96, Sodium 722.3, Carbohydrate 7, Fiber 2.1, Sugar 2.2, Protein 34.5
STEAMED SOY CHICKEN AND VEGETABLES
For a really delicious low fat meal thats healthy and easy to make, make a date with my steamed soy chicken-you'll be hooked. To make this recipe you will need a large, two-tiered oriental bamboo steamer.
Provided by Lene8655
Categories Chicken Thigh & Leg
Time 25m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Mix the siy sauce, honey and chill together in a shallow bowl. Add the chicken pieces, then place in a bamboo steamer. Cover and sit over a pan of boiling water for 10 minutes.
- Cut the pak choi into 12 cm lengths and halve the mushrooms. Toss together and place in the second layer of the bamboo steamer. Scatter the bean sprouts and salad onions over the top.
- Lift the steamer containing the chicken off the top of the pan and sit the vegetable tier underneath - it is crucial that the vegetables sit beneath the chicken otherwise the juices that they release will fall into the bowl holding the chicken and dilute the soy dressing.
- Return the bamboo stack to the pan and continue to steam for a further 3-4 minutes until the vegetables are tender but still crispand the chicken is cooked through.
- Serve the bamboo steamer stack at the table with some boiled rice, and allow guests to help themselves.
Nutrition Facts : Calories 185.7, Fat 4.5, SaturatedFat 1.1, Cholesterol 91.6, Sodium 1716, Carbohydrate 10.9, Fiber 1.1, Sugar 8.6, Protein 25.7
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