Microwave Sweet Potato Bake Recipes
MICROWAVE SWEET POTATO BAKE
This is a dish my mother created. It is so easy, fast and always gets rave reviews from dinner guests! It is my favourite side-dish. It goes really well with fish or any other white meat. I have always made this by eye, so the measurements are a rough estimate. (Preperation time excludes steaming of the sweet potatoes.)
Provided by Mandy-H
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Thickly slice the sweet potato, and place a layer into a round 9" microwave-safe dish.
- Slice the bananas and place the banana slices over the gaps left by the potato.
- Sprinkle the banana and sweet potato with a layer of gingernut crumbs. (Be sure to save some for the other layers.)
- Sprinkle generously with some of the brown sugar.
- Continue to build layers, finishing with gingernuts and sugar.
- Pour enough evaporated milk over the dish to fill all the gaps. Last layer of potato should still be visible above the milk.
- Place into the microwave and cook on high for 5-7 minutes.
- Let stand for 2 minutes before serving.
- VARIATION: Add some mini marshmallows for variation. The dish is sweet enough without them, so reduce sugar if you choose to do so.
MICROWAVED BAKED SWEET POTATOES
Fast sweet potatoes in the microwave.
Provided by Chris Denzer
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Wash sweet potatoes and prick several times all over with a fork.
- Place in a microwave on top of a paper towel and cover with another paper towel. Cook on high for 5 minutes (may need more depending on strength of microwave and thickness of potato).
- Turn the potatoes over and cook for another 5 minutes. Remove potatoes and test for softness. If not soft, cook for 1 to 2 minutes more. Wrap potatoes in aluminum foil and allow to cool, 1 to 2 minutes.
- Slice them open and add butter, honey, cinnamon, and salt. Mash the soft flesh with a fork.
Nutrition Facts : Calories 337.5 calories, Carbohydrate 57.1 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 8.7 g, Protein 3.9 g, SaturatedFat 7.3 g, Sodium 1289.9 mg, Sugar 18.2 g
MICROWAVE SWEET POTATO CASSEROLE
Make and share this Microwave Sweet Potato Casserole recipe from Food.com.
Provided by Food.com
Categories Low Protein
Time 20m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 8
Steps:
- Grease an 8 X 8-inch microwave and oven proof glass baking dish with some coconut oil.
- Layer in the sweet potato slices in oiled baking dish.
- Mix 2 tablespoons coconut oil, brown and white sugars, orange zest, orange juice and salt in a one cup liquid measuring cup or small bowl.
- Pour mixture over sweet potatoes. Tightly cover with saran wrap. Microwave for 10-12 minutes or until the potatoes are done. Let sit for a minute and carefully remove saran wrap. (Steam will escape and will be very hot. Be careful not to steam burn yourself).
- Just before serving, top with marshmallows and bake on the top rack ( at least 4-5 inches away from the heat source) at a 450 degree oven for about 5-6 minutes or until the marshmallows are the color you like.
Nutrition Facts : Calories 268.5, Fat 4.7, SaturatedFat 4, Sodium 113.5, Carbohydrate 56.6, Fiber 3.3, Sugar 31.1, Protein 2.4
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