Microwaved Steamed Salmon Recipes

STEAMED SALMON IN THE MICROWAVE

Steamed salmon in the microwave image

Try a Chinese New Year feast with steamed fish

Provided by Ken Hom

Time 30m

Number Of Ingredients 8

Ingredients

450g fillets of salmon or firm white fish, such as cod
1½ tbsp finely shredded fresh root ginger
3 tbsp finely shredded spring onions
2 tbsp light soy sauce
2 tsp dark soy sauce
1 tbsp groundnut oil
2 tsp sesame oil
handful of fresh coriander sprigs, to garnish

Steps:

Pat the fish dry with kitchen paper then cut into very big pieces. Put in a heatproof dish and evenly scatter with the ginger. Wrap tightly in cling film. Can be prepared to here up to 2-3 hours ahead, chill. Put the plate of fish into the microwave and cook for 3-5 minutes (depending on its thickness and how you like your fish cooked) on full power.
Remove the plate of cooked fish. Wait one minute and pour off any excess liquid that may have accumulated on the plate, then scatter the spring onions on the fish, together with the light and dark soy sauces.
Heat the two oils together in a small saucepan until very hot, then pour over the top of the fish. Scatter with a handful of coriander sprigs and serve at once.

Nutrition Facts : Calories 167 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 16 grams protein, Sodium 1.3 milligram of sodium

MICROWAVE SALMON FILLETS

Microwave Salmon Fillets image

This is so easy and quick, but the salmon is perfectly cooked and seasoned. With a bag salad and French bread, a great home cooked dinner is on the table in minutes. A great recipe with fresh salmon from the great West U.S. region.

Provided by PanNan

Categories Very Low Carbs

Time 14m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

4 individually packaged frozen salmon fillets (about 1-inch thick by 1 1/2-inch wide by 4-inch long)
lemon pepper seasoning
butter or margarine

Steps:

Thaw filet in refrigerator for several hours, or immerse package in cold water for 30 minutes.
Place filet in small microwave casserole dish.
Sprinkle with lemon pepper seasoning.
Top with butter or margarine.
Cover casserole and place in microwave.
Cook on High for 3- 4 minutes.
Repeat for remaining filets.

Nutrition Facts : Calories 403.9, Fat 14, SaturatedFat 2.6, Cholesterol 146.3, Sodium 238.5, Protein 65.2

STEAMED SALMON

Steamed Salmon image

Salmon is remarkably healthful. It is full of protein, vitamin A, and omega fatty acids, which are essential to the proper functioning of the heart and brain.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes

Number Of Ingredients 2

Ingredients

1 center-cut boneless salmon fillet (4 ounces), skin on
Lemon wedge, for serving

Steps:

Fill a large skillet with water to a depth of 1 inch. Bring to a boil over medium-high heat. Place salmon in a bamboo steamer. Cover and place steamer in skillet. Cook until just cooked through, 8 to 10 minutes. Serve immediately with lemon.

EASY MICROWAVE STEAMED SALMON RECIPE BY TASTY

Easy Microwave Steamed Salmon Recipe by Tasty image

Here's what you need: salmon, onion, carrot, shimeji mushroom, sake, butter, salt, pepper, soy sauce

Provided by Rie McClenny

Categories Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 9

Ingredients

1 piece salmon
¼ onion
¼ carrot
¼ pack shimeji mushroom
2 tablespoons sake, or white wine
1 tablespoon butter
salt, to taste
pepper, to taste
soy sauce, to taste

Steps:

Cut a piece of parchment paper in the shape of a square. Slice the onion thinly. Julienne the carrot. Cut the bottom of shimeji mushroom and tear into bite-sized pieces.
Place the salmon at the center of the parchment paper. Season with salt and pepper.
Place onion, carrot and shimeji in that order.
Sprinkle sake and put the butter on top.
Bring up the top and the bottom corner of the paper. Fold the top corner for 3 to 4 times. Twist the ends.
Place the salmon packet on a microwave safe plate and microwave for 4 minutes, or cook in 350°F (180°C) oven for 20 min.
Open the parchment paper carefully and drizzle soy sauce on top.
Enjoy!

Nutrition Facts : Calories 433 calories, Carbohydrate 8 grams, Fat 27 grams, Fiber 1 gram, Protein 26 grams, Sugar 3 grams

OVEN-STEAMED SALMON

Oven-Steamed Salmon image

Salmon steamed in soy sauce and white wine in the oven with a topping of candied ginger and garlic.

Provided by patiasaramom

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

1 (1 pound) salmon fillet
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons chopped garlic
2 tablespoons chopped crystallized ginger
½ cup dry white wine
½ cup low-sodium soy sauce

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Place salmon in a large baking dish and sprinkle with salt and pepper. Spread with garlic and ginger and pour wine and soy sauce gently over top. Cover with aluminum foil.
Bake in the preheated oven until easily flaked with a fork, about 25 minutes.

Nutrition Facts : Calories 177.8 calories, Carbohydrate 6.6 g, Cholesterol 48.7 mg, Fat 3.9 g, Fiber 0.4 g, Protein 22.6 g, SaturatedFat 0.9 g, Sodium 1408 mg, Sugar 1.9 g

STEAMED SALMON WITH HERBS AND LEMON

Steamed Salmon with Herbs and Lemon image

Steamed salmon may seem an odd breakfast choice, but try it! The protein will keep you full and energized for hours.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 5

Ingredients

1 (4-ounce) fillet wild salmon
Coarse salt and pepper
1/2 cup cooked brown rice
Fresh chopped herbs, such as dill, parsley, and chives, for garnish
Lemon zest, for garnish

Steps:

Season salmon with salt and pepper. Steam until just cooked through, 7 to 8 minutes.
Serve with rice. Sprinkle with herbs and lemon zest.

Nutrition Facts : Calories 320 g, Fat 9 g, Fiber 2 g, Protein 34 g, SaturatedFat 2 g