Carrot Salad With Coriander Vinaigrette Pistachios Recipes

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CARROT SALAD WITH CORIANDER VINAIGRETTE AND PISTACHIOS



Carrot Salad with Coriander Vinaigrette and Pistachios image

The base of the simple carrot salad is coarsely grated or julienned carrot. The vinaigrette is a simple combination of toasted, crushed coriander seeds, garlic, lemon juice, olive oil, and red pepper flakes for a touch of heat! For ease, I recommend grating the carrots with the disc attachment of a large food processor.

Provided by Laura / A Beautiful Plate

Categories     Salads

Time 40m

Number Of Ingredients 9

¼ cup unsalted, raw shelled pistachios
¾ teaspoon whole coriander seeds
1 small garlic clove (grated with a microplane)
3 tablespoons (45 mL) fresh lemon juice
¼ teaspoon dried red pepper flakes
⅓ cup (80 mL) extra virgin olive oil
kosher salt
1 lb (0.45 kg) carrots (peeled and coarsely grated (or julienned))
1 cup fresh cilantro leaves

Steps:

  • Toast the Pistachios: Preheat the oven to 350°F (176°C) with a rack in the center position. Place the pistachios on a small baking sheet and toast for 5 to 7 minutes, tossing frequently to prevent them from burning. Set aside and allow to cool completely; then coarsely chop.
  • Toast the coriander seeds in a dry skillet, tossing frequently, until fragrant. Remove immediately from the heat. Coarsely crush in a mortar and pestle (or smash with the side of a knife) and set aside.
  • In a salad bowl, whisk together the grated garlic, lemon juice, red pepper flakes, and chopped coriander seeds. Slowly drizzle in the olive oil, whisking vigorously, until emulsified. Season with salt to taste.
  • Add the grated (or julienned) carrot to the bowl the dressing, toss, and allow the salad to sit for at least 30 minutes. Add the chopped pistachios and fresh cilantro leaves and toss. Serve at room temperature or cold from the fridge.

Nutrition Facts : ServingSize 1 serving, Calories 204 kcal, Carbohydrate 11 g, Protein 1 g, Fat 18 g, SaturatedFat 3 g, Sodium 214 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 15 g

QUICK AND EASY CARROT AND CHICKPEA SALAD



Quick and Easy Carrot and Chickpea Salad image

A refreshing and different spin on a carrot salad given to me by a neighbor many years ago.

Provided by manella

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, finely chopped
1 teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
2 cups shredded carrots
1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
2 tablespoons chopped fresh parsley
2 tablespoons chopped white onion

Steps:

  • Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g

THE WHOLE CARROT SALAD



The Whole Carrot Salad image

Here is a salad I have been making for a few years. I love having raw and roasted versions of the same vegetable together in a dish and wanted to make the humble carrot stand out by utilizing the green carrot tops. Carrot tops are bitter, but by blanching them, you can coax out a more mellow flavor. Swirling with Greek yogurt really rounds out the dish. I make this with Lebanese spices, crunchy seeds and the refreshing surprise of orange blossom vinaigrette. The whole salad is a hearty and gorgeous wild ride for your mouth.

Provided by Next Iron Chef All Star: Elizabeth Falkner

Categories     main-dish

Time 2h15m

Yield 4 to 6 servings

Number Of Ingredients 34

1 bunch rainbow carrots or 3 bunches baby rainbow carrots, tops reserved, peeled
2 tablespoons olive oil
1 teaspoon cumin seeds
1 teaspoon crushed coriander seeds
1 teaspoon fennel seeds
1/2 teaspoon Aleppo chile
1/2 teaspoon Urfa chile
2 teaspoons kosher salt
Freshly ground black pepper
1/2 red onion, chopped
1 cup black (or any color) lentils, rinsed
2 sprigs fresh thyme
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 teaspoon olive oil
2 tablespoons sesame seeds
1/2 teaspoon dry roasted cumin seeds
1/2 teaspoon dry roasted fennel seeds
Pinch Aleppo chile
Pinch Urfa chile
Kosher salt
2 cups carrot top leaves
2 to 4 cloves garlic
1 bunch fresh Italian parsley
1/2 cup olive oil
Kosher salt
1 cup plain Greek yogurt (0 or 2 percent)
1/2 cup olive oil or other oil, such as canola
3 tablespoons sherry vinegar
2 teaspoons honey
1 teaspoon orange flower water, optional
1/2 teaspoon kosher salt
Freshly ground black pepper
Zest and juice of 1 tangerine or orange

Steps:

  • For the carrots and lentils: Preheat the oven to 350 degrees F.
  • Slice half the carrots into thin slices with a mandoline. Reserve in cold water and keep refrigerated.
  • Cut the remaining carrots into bite-size pieces or halve them lengthwise and toss with 1 tablespoon of the olive oil along with the cumin, coriander and fennel seeds, 1/4 teaspoon each of the Aleppo Urfa chile, 1 teaspoon salt and a little black pepper. Transfer to a baking sheet and cover. Roast for 20 minutes. Remove the lid and continue to roast until browned, about 5 minutes. Set aside.
  • Cook the red onion with the remaining tablespoon olive oil in a medium saucepan over medium-high heat until softened, about 3 minutes. Add the lentils, thyme sprigs and 2 cups water. Cook for 20 to 30 minutes on a simmer, adding more water as necessary. Season with freshly ground pepper, the remaining teaspoon salt and remaining 1/4 teaspoon each Aleppo and Urfa chile. Set aside.
  • For the seeds: Preheat the oven to 325 degrees F.
  • Toss the pumpkin and sunflower seeds together with the olive oil on a baking sheet and toast them, raking every 5 minutes, for 10 to 15 minutes.
  • Dry roast the sesame seeds either in the oven or on the stovetop until toasted. Add the cumin and fennel seeds and toss to combine. Turn off the heat.
  • Mix all the seeds together with the Aleppo and Urfa and a little salt in a medium bowl. Set aside.
  • For the pesto and yogurt: Blanch the carrot top leaves, garlic and parsley in boiling water until brightened in color, about 1 minute. Drain and rinse under cold water.
  • Combine the blanched carrot tops, garlic and parsley with the olive oil, a pinch of salt and 1/2 cup reserved toasted seeds in a blender. Swirl the pesto with the Greek yogurt and set aside until ready to use.
  • For the vinaigrette: Add the olive oil, sherry vinegar, honey, orange flower water if using, salt, pepper to taste and tangerine juice and zest. Blend until thoroughly combined. Set aside.
  • For serving: Drain the raw carrots well and toss with about a third of the vinaigrette in a bowl and set aside. Toss the roasted carrots with about another third of the vinaigrette. Toss the lentils with the remaining third of the vinaigrette.
  • Set a large spoonful of the lentils in the bottom of a large serving bowl. Set a large spoonful of the pesto-yogurt mixture on one side. Pile the roasted carrots over the rest of the lentils. Top the roasted carrots with the dressed raw carrots. Sprinkle more of the roasted seeds on top and serve. Repeat to make more bowls.

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