Middle Eastern Foil Packet Fish Recipes

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FISH IN FOIL



Fish in Foil image

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories     Seafood     Fish

Time 30m

Yield 2

Number Of Ingredients 6

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
  • Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
  • Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

FISH IN FOIL PACKETS RECIPE (GRILLED OR BAKED)!



Fish In Foil Packets Recipe (Grilled or Baked)! image

Once you try cooking fish in foil packets, you'll absolutely love this easy method! You can grill or bake it in foil packets, and if you are grilling, the fish won't fall apart and won't fall into the grill! And best of all, no cleanup!

Provided by MelanieCooks.com

Categories     Fish

Time 20m

Number Of Ingredients 4

4 large fish fillets
2 lemons (sliced)
4 tbsp butter
Salt and pepper to taste

Steps:

  • If grilling, preheat the grill to Medium-High.
  • If baking, preheat the oven to 400F.
  • Prepare 4 sheets of foil, put them on the counter and spray with non-stick cooking spray.
  • Slice the butter into 8 pieces.
  • Put each fish fillet in the middle of the foil sheet.
  • Sprinkle the fish with salt and pepper.
  • Put 2 pieces of butter on top of each fish fillet.
  • Put the lemon slices on top of the fish.
  • Fold the foil up from both ends to make closed foil packets.
  • If grilling, put the foil packets on the grill, close the grill and grill for 7 minutes per side.
  • If baking, put the foil packets on the baking sheet, put in the oven and bake for 15 minutes.
  • Unwrap 1 foil packet to check for doneness (the fish should be opaque and flake easily with a fork). If not done, wrap it back and cook the fish for 5 more minutes.

FOIL-PACKET SEAFOOD WITH BEANS AND KALE



Foil-Packet Seafood with Beans and Kale image

Make a resolution to eat more fish: This no-mess grilled foil packet is a great start!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 15-ounce can cherry tomatoes
1 15-ounce can cannellini beans, drained and rinsed
2 tablespoons extra-virgin olive oil, plus more for drizzling
1/4 cup dry white wine
2 cloves garlic, minced
1/2 teaspoon red pepper flakes
1/2 teaspoon dried oregano
Kosher salt and freshly ground pepper
1 bunch Tuscan kale, leaves chopped (about 4 packed cups)
4 skinless center-cut halibut fillets (about 4 ounces each)
1 pound mussels, scrubbed and debearded
1/2 loaf ciabatta or baguette, halved lengthwise and crosswise
2 tablespoons chopped fresh parsley

Steps:

  • Preheat a grill to medium high. Lay out four 12-by-18-inch sheets of heavy-duty foil on a work surface. Combine the tomatoes, beans, olive oil, wine, garlic, red pepper flakes, oregano, 3/4 teaspoon salt and a few grinds of pepper in a large bowl. Stir well.
  • Drizzle the foil with olive oil. Evenly mound the kale in the center of each sheet. Season the halibut with salt and pepper and place on top of the kale. Add the mussels to the sheets, then spoon the tomato mixture on top. Bring the two short ends of the foil together and fold twice; fold in the sides to seal.
  • Grill the foil packets until the fish is cooked through and the mussels open, about 10 minutes. Carefully remove to a baking sheet. Grill the bread until lightly charred, 1 to 2 minutes per side. Drizzle the cut sides with olive oil and season with salt. Carefully open the foil packets; discard any unopened mussels. Sprinkle with the parsley and serve with the bread.

MEDITERRANEAN FISH PARCELS



Mediterranean fish parcels image

Savour the intense flavour of these low-fat treats

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 50m

Number Of Ingredients 8

250g baby new potato , scrubbed
1 tsp olive oil
2 x 175g/6oz firm white fish fillets, such as haddock or whiting
2 tsp sun-dried tomato paste or tomato purée
finely grated zest of 1 small lemon plus 2 tsp lemon juice
about 10 black or green olives
1 tbsp capers , rinsed
2 sprigs of fresh rosemary or thyme

Steps:

  • Preheat the oven to fan 170C/conventional 190C/gas 5. Boil potatoes in lightly salted water for about 12 minutes or until tender, then drain well.
  • Take 2 large sheets of foil, about 30cm square, and brush the middle area of each sheet with the olive oil. Put a fish fillet on top and spread with the tomato paste. Sprinkle with the lemon zest and juice, add the cooked potatoes, olives and capers and season with ground pepper.
  • Lay a sprig of rosemary or thyme on top then loosely wrap and secure each parcel tightly to completely enclose the ingredients. You can prepare these up to half a day in advance and keep them in the fridge.
  • Put the fish parcels on a baking sheet and bake for 20-25 minutes, or until the fish flakes when tested with a fork. Serve at once, with steamed green beans.

Nutrition Facts : Calories 275 calories, Fat 6.4 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 21 grams carbohydrates, Fiber 1.9 grams fiber, Protein 34.6 grams protein, Sodium 1.33 milligram of sodium

ALL-IN-ONE FISH DINNER FOIL PACKS



All-in-One Fish Dinner Foil Packs image

Create a whole meal at once with our All-in-One Fish Dinner Foil Packs recipe. Prepared with cod, rice, quinoa, tomatoes and fresh green beans, this delicious fish dinner couldn't be any easier to make. And the foil packets make cleanup a snap!

Provided by My Food and Family

Categories     Rice

Time 25m

Yield 4 servings

Number Of Ingredients 8

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
1/2 tsp. lemon zest
2 pkt. (3 oz. each) quick-cooking brown rice, red rice, wild rice and quinoa medley
1-1/3 cups vegetable broth
1/2 lb. fresh green beans, trimmed, cut in half
4 cod fillets (1 lb.)
1 plum tomato, cut into 12 slices

Steps:

  • Heat oven to 400ºF.
  • Mix cream cheese, dressing and lemon zest until blended.
  • Spoon 1/3 cup rice medley onto center of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Turn up sides of foil; slowly pour 1/3 cup broth over rice medley on each foil sheet. Top with beans and fish.
  • Spread fish with cream cheese mixture; top with tomatoes. Fold foil to make 4 packets; place in single layer on baking sheet.
  • Bake 15 min. Let stand 5 min. or until all the broth is absorbed and fish flakes easily with fork. Cut slits in foil to release steam before carefully opening packets.

Nutrition Facts : Calories 370, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g

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