Milk Kefir Does Your Body Good Recipes
MILK KEFIR DOES YOUR BODY GOOD
A sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses - the region where Europe meets Asia. I find it's texture to a drinkable plain yogurt Rich in beneficial bacteria, phosphorus, vitamin K, biotin and folic acid - nutrients that are essential to health and well-being. Good reading about kefir http://nourishedkitchen.com/milk-kefir/ Kefir Grains can be found http://www.culturesforhealth.com/ or http://www.kefirlady.com/orderkefirgrains.htm
Provided by Rita1652
Categories Beverages
Time P2DT5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place milk kefir grains in the bottom of a clean mason jar. Cover with 1 quart fresh milk.
- Very loosely, place the lid and band on the mason jar. You do not want to tighten it because, as with all fermentation, carbon dioxide is created and needs to escape. Culture for 24 - 48 hours at room temperature. For a for a thin, mild kefir you can culture for 12 hours.
- Once culturing is complete, strain milk kefir into a new mason jar, cap and refrigerate. Begin re-culturing a new batch of kefir, if desired or allow your kefir grains to rest in water in the refrigerator for a few days until you're ready to make kefir again.
- "Cultures for Health suggests that it may take a batch or two for the milk kefir grains to adapt)" and for the grains to grow.
- Optional second ferment:.
- After the first 24 hours I strain and add a half an organic lemon to it and let it set for an other 24 hours. Then chill.
- Or I add a bunch of organic fresh or frozen berries and let sit for 24 hours then chill.
- You can combine the lemon and berries or add whatever fruit u most enjoy.
- But it must be organic.
- If you desire a smooth texture you can blend it. Yes the lemon rind at all!
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- In Place of Buttermilk in Any Recipe: Waffles, Muffins, Pancakes, Cornbread, and More. Do you bake with buttermilk? Use it in pancakes? Buttermilk’s unique culturing properties lend a soft, more tender crumb to anything.
- Frozen Kefir. Love Fro-Yo? Us too, that’s why you gotta try frozen kefir as your next frozen treat. Freeze any flavor of Lifeway Kefir into ice cube trays, then blend down the mixture with any fruits, flavors, powders, or whatever you want, and add a smidge more kefir to get the blender going, but not enough to turn it into a smoothie.
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- Better for You Mac and Cheese. Yep, you read that right. Your beloved mac and cheese can also be transformed with kefir. Use it as the creamy base in any mac and cheese recipe and fill your belly and bowl with the goodness of Lifeway Kefir’s probiotics.
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- Contains More Beneficial Bacteria Than Yogurt. Kefir is known to contain more beneficial bacterial strains that are not found in regular yogurt. These strains include, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, Saccharomyces kefir, and Torula kefir.
- Supports Sleep. Kefir contains tryptophan, which is most commonly known for causing your “Thanksgiving food coma,” is an amino acid that is found in abundance in kefir.
- Reduces Inflammation. Drinking kefir on a daily basis may help reduce inflammation at the source. The live bacteria in kefir supports the immune system and reduces inflammatory reactions from occurring.
- Rich in B Vitamins. Kefir is rich in multiple B vitamins, including B1, B12, and Biotin. Vitamin B1 is necessary for optimal heart health, brain function, and more.
- Detoxifies Harmful Bacteria. The beneficial bacteria in kefir has been shown to fight off 8 pathogenic bacteria strains, including Bacillus cereus, Staphylococcus aureus, Listeria monocytogenes, Enterococcus faecalis, and more.
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