Milk Poached Chicken Breasts With Young Vegetables Recipes

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POACHED CHICKEN BREAST



Poached Chicken Breast image

Poached chicken has much more flavor and a better taste than boiled chicken. If you want to eat more lean protein, give this recipe a try. I like to eat the veggies!

Provided by Ace

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 4

Number Of Ingredients 10

1 (32 fluid ounce) container chicken stock
32 fluid ounces water, or more if needed
1 yellow onion, peeled and slits cut into it
1 bunch celery, stalks (including leaves) separated
3 carrots
2 tablespoons tomato paste, or more to taste
1 tablespoon salt
5 whole black peppercorns
1 bay leaf
2 pounds skinless, boneless chicken breast halves, each cut in half

Steps:

  • Combine chicken stock, water, yellow onion, celery, carrots, tomato paste, salt, peppercorns, and bay leaf in a large pot; bring to a gentle simmer. Decrease heat to medium-low and simmer, checking the flavor occasionally, until vegetables are slightly tender, 30 to 45 minutes.
  • Bring stock to a boil and add chicken, pouring in more water if chicken isn't completely covered in liquid. Bring poaching liquid to a boil; remove pot from heat and cover tightly with a lid until chicken is no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 322 calories, Carbohydrate 14.4 g, Cholesterol 132.5 mg, Fat 3.9 g, Fiber 4.4 g, Protein 55.2 g, SaturatedFat 1.1 g, Sodium 2786.5 mg, Sugar 7 g

POACHED CHICKEN WITH VEGETABLES AND HERBS



Poached Chicken with Vegetables and Herbs image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

2 teaspoons olive oil
1/2 medium onion, chopped
One and one-half 14.5-ounce cans whole tomatoes
4 skinless chicken breasts
1/2 cup chopped broccoli
1/3 cup chopped red bell pepper
1/3 cup chopped yellow bell pepper
1/3 cup sliced mushrooms
2 fresh bay leaves
2 sprigs fresh thyme
Salt and freshly ground black pepper

Steps:

  • In a medium pan over medium heat, add the oil and saute the onions until translucent. Add the tomatoes to the pan and squash them to form liquid. Bring the mixture to a boil, then reduce the heat to a simmer. Add the chicken breasts, broccoli, red and yellow bell peppers, mushrooms, bay leaves and thyme. Season with salt and pepper. Cook until the chicken is cooked through, 8 to 15 minutes depending on thickness.

Nutrition Facts : Calories 201 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 73 milligrams, Sodium 541 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 26 grams, Sugar 6 grams

CHICKEN BREASTS WITH VEGGIES



Chicken Breasts with Veggies image

"This is my own spin-off of a favorite family recipe," writes Tony Lentini of Rogue River, Oregon. "I think that the vegetables are delicious baked with the chicken. They pick up the marinade flavor."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 2 servings.

Number Of Ingredients 14

1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon reduced-sodium teriyaki sauce
1-1/2 teaspoons reduced-sodium soy sauce
2 boneless skinless chicken breast halves (5 ounces each)
1 small potato, peeled and cut into 1/2-inch cubes
2 large fresh mushrooms, sliced
1 large carrot, sliced
1 small green pepper, chopped
7 pitted ripe olives, halved
1/3 cup chopped onion
1 tablespoon grated Parmesan cheese
1/2 teaspoon Italian seasoning

Steps:

  • In a small bowl, combine the first five ingredients. Pour 2 tablespoons marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade. Place chicken in an 11x7-in. baking dish coated with cooking spray. Arrange the potato, mushrooms, carrot, green pepper, olives and onion around chicken. Drizzle with reserved marinade. Sprinkle with cheese and Italian seasoning. , Cover and bake at 375° for 40-45 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 337 calories, Fat 11g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 576mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges

BAKED CHICKEN BREASTS AND VEGETABLES



Baked Chicken Breasts and Vegetables image

I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.

Provided by Country

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 12

4 skinless, boneless chicken breast halves
8 carrots, sliced into 1/2-inch rounds
4 green bell peppers, sliced
8 stalks celery, chopped
8 green onions, chopped
¼ cup chopped fresh flat-leaf parsley
½ cup olive oil
1 teaspoon salt
1 teaspoon Italian seasoning
1 teaspoon chili powder
1 teaspoon lemon pepper
4 pinches freshly ground black pepper, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.
  • Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 484.8 calories, Carbohydrate 23.8 g, Cholesterol 69.2 mg, Fat 31.5 g, Fiber 8.1 g, Protein 29 g, SaturatedFat 4.9 g, Sodium 923.2 mg, Sugar 10.8 g

POACHED CHICKEN BREAST



Poached chicken breast image

Cook a chicken breast in an infused liquid for a beautifully tender, lightly seasoned piece of meat that's perfect for adding to salads, soups and sandwiches

Provided by Esther Clark

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 7

1 carrot, roughly sliced
1 celery stick, roughly chopped
3 large garlic cloves
½ small bunch parsley
½ small bunch dill
4 skinless chicken breasts
1l cold water

Steps:

  • Tip the carrot, celery and garlic into a large saucepan. Tie the herbs together in a bunch with a piece of kitchen string, then add to the pan with the chicken breasts, water and 2 tsp salt (adding a little more water if it doesn't quite cover the chicken). Bring to the boil, then immediately lower to a simmer and cook over a very low heat for 10-12 mins, or until the juices run clear in the thickest part of the breast.
  • Remove the pan from the heat and scoop out the chicken breasts from the poaching liquid. Slice or tear the chicken into pieces and use in salads, soups or sandwiches.

Nutrition Facts : Calories 133 calories, Fat 1 grams fat, SaturatedFat 0.4 grams saturated fat, Protein 30 grams protein, Sodium 0.31 milligram of sodium

MILK-POACHED CHICKEN BREASTS WITH YOUNG VEGETABLES



Milk-Poached Chicken Breasts with Young Vegetables image

The light, herbal freshness that enlivened many of our grüner veltliners suggested a dish with a certain freshly picked delicacy, one that might satisfy on a soft summer evening. Not firing up the grill or the oven is an extra bonus.The idea is to poach chicken breasts gently in milk - "gently" is operative here - then serve them in a soup that has captured the flavors of vegetables. Baby carrots, potatoes, tiny onions and, for the wine, some peas (an ingredient we mentioned often during the tasting) make for a pretty plate. And, according to my granddaughters, ages 7 and 9, a delicious one, too.

Provided by Florence Fabricant

Categories     dinner, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 12

6 skinless, boneless chicken breast halves (about 2 pounds total)
Salt
freshly ground white pepper
4 garlic cloves, slivered
3 cups whole milk
1 pound baby Yukon Gold potatoes, peeled and halved
18 baby carrots, peeled, 1/2-inch of stem left on
24 tiny pearl onions, blanched and peeled
1/2 pound sugar snap peas
6 tablespoons crème fraîche
Fleur de sel
1/4 cup minced chives

Steps:

  • Season chicken with salt and pepper. Place in sauté pan to hold them closely in single layer. Scatter with garlic. Add milk. Bring to a very gentle simmer and cook, turning a few times, 18 minutes. Never let milk boil at any time or it will curdle. Remove chicken to a platter, tent with foil.
  • Add potatoes to milk in pan. Simmer gently 15 minutes. Add carrots. Simmer until potatoes are tender, another 15 minutes or so. Add onions and peas. Simmer 3 minutes. Remove from heat. Whisk in crème fraîche. Season milk with salt and pepper as needed. Dish can be set aside up to 45 minutes, then reheated.
  • Slice each chicken breast half across in three pieces, each about an inch wide. Return chicken to pan and bring to slow simmer just enough to reheat dish. Arrange chicken pieces and vegetables in 6 shallow soup plates. Ladle in milk sauce. Sprinkle chicken with fleur de sel and chives. Serve.

Nutrition Facts : @context http, Calories 528, UnsaturatedFat 5 grams, Carbohydrate 28 grams, Fat 14 grams, Fiber 4 grams, Protein 69 grams, SaturatedFat 5 grams, Sodium 1361 milligrams, Sugar 11 grams, TransFat 0 grams

POACHED CHICKEN AND VEGETABLES (POULE AU POT)



Poached Chicken and Vegetables (Poule au Pot) image

This is a low-fat version of the classic French dish in which chicken and vegetables are served in bowls with flavorful stock.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 21

4 sprigs fresh flat-leaf parsley
4 sprigs fresh thyme
1 teaspoon whole black peppercorns
2 bay leaves
4 cloves
2 teaspoons extra-virgin olive oil
1 carrot, cut into 4 pieces
1 stalk celery, cut into 4 pieces
1 onion, peeled and quartered
1/4 cup dry white wine
2 fifteen-ounce cans low-sodium chicken stock, or homemade, skimmed of fat
3 sixteen-ounce chicken breasts on the bone, split, skin removed
4 ounces button mushrooms, cut in half
8 ounces small red potatoes, cut into 1-inch pieces
4 ounces white or green asparagus, stems peeled, cut into 1-inch pieces
1 carrot, peeled, cut into 1/4-inch slices
1 stalk celery, peeled, cut into 1/4-inch slices
4 ounces pearl onions, peeled
8 ounces baby turnips, peeled, or medium turnips, peeled and cut into wedges
1 1/2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper

Steps:

  • Wrap parsley, thyme, peppercorns, bay leaves, and cloves in a piece of cheesecloth; tie with kitchen twine. Heat oil in a stockpot over medium-low heat. Add carrot, celery, and onion; cook, stirring occasionally, until softened and just starting to brown, 4 to 5 minutes. Add wine; cook until liquid has evaporated, 5 to 6 minutes. Add stock, herb bundle, and 4 cups water. Bring to a boil; reduce to gentle simmer. Cover; cook 30 minutes.
  • Strain stock through a fine-mesh strainer; discard vegetables; return stock to stockpot. Bring to a simmer. Add chicken, mushrooms, potatoes, asparagus, carrot, celery, onions, and turnips. Simmer gently over medium heat until chicken is cooked through, skimming occasionally, 30 to 40 minutes. Season with salt and pepper, and serve immediately.

Nutrition Facts : Calories 255 g, Cholesterol 88 g, Fat 5 g, Fiber 3 g, Protein 35 g, Sodium 687 g

CHICKEN BREAST POACHED IN BUTTERMILK



Chicken Breast Poached in Buttermilk image

You can use your favorite salad greens in place of the escarole. The dressing can be made four days ahead and stored in the refrigerator.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 1h

Number Of Ingredients 13

6 boneless, skinless chicken breasts (about 7 ounces each)
1 quart buttermilk
4 sprigs sage
4 garlic cloves, smashed and peeled
Coarse salt and freshly ground pepper
1 cup plain whole-milk Greek yogurt
1 small shallot, minced (about 1 tablespoon)
1/4 cup finely chopped cornichons or small dill gherkins
2 teaspoons capers, rinsed and drained
1 teaspoon finely grated lemon zest, plus 1 tablespoon juice (from 1 lemon)
1 small head escarole (about 6 ounces), shredded
4 radishes, very thinly sliced (about 1/2 cup), for serving
1/4 cup sliced almonds, toasted, for serving

Steps:

  • Let chicken stand at room temperature 30 minutes. Reserve 3 tablespoons buttermilk for dressing; place the rest in a large Dutch oven with sage and garlic.
  • Season chicken with salt and pepper and submerge in a single layer in buttermilk mixture. Cook over medium heat, stirring occasionally, until liquid is shimmering but not simmering, about 170 degrees on a thermometer. (Buttermilk will curdle slightly, so stir occasionally and adjust heat as necessary to maintain temperature.) Poach chicken, turning occasionally, until a thermometer inserted into thickest part of each breast registers 150 degrees, about 15 minutes (once liquid reaches temperature; chicken will continue to cook after poaching). Transfer to a dish and let cool; discard liquid. Slice chicken.
  • In a medium bowl, combine yogurt, shallot, cornichons, capers, lemon zest and juice, and reserved buttermilk. Season with salt. Arrange escarole on a platter; top with chicken slices, radishes, and almonds. Serve with dressing on the side.

CHICKEN BREASTS WITH VEGETABLES



Chicken Breasts With Vegetables image

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 45m

Yield Four servings

Number Of Ingredients 11

2 14 1/2-ounce cans diced tomatoes
1 teaspoon olive oil
4 large cloves garlic, peeled and finely chopped
2 medium onions, peeled and thinly sliced
12 mushrooms, cut in 1/2-inch dice
4 small zucchini, cut into 1/4-inch julienne
2 red or green bell peppers, cored and julienned
1 1/2 teaspoons kosher salt, plus more to taste
Freshly ground pepper to taste
2 chicken breasts, skinned, boned and split
1 tablespoon fresh thyme, coarsely chopped

Steps:

  • Drain the canned tomatoes and reserve their liquid. Brush a large nonstick skillet with the olive oil and place over medium heat. Add the garlic and onions and saute until softened, about 3 minutes. Add the mushrooms and 1/2 cup of the tomatoes and cook for 3 minutes. Add the zucchini and peppers and cook for 3 minutes more.
  • Stir in the remaining tomatoes and their reserved liquid, salt and pepper. Simmer 2 minutes. Place the chicken breasts in the skillet and spoon the vegetable mixture over them. Adjust the heat so the liquid simmers and cook until the chicken is cooked through, turning it once, about 25 minutes.
  • Take out the chicken, raise the heat and simmer until the vegetable mixture thickens, about 5 to 10 minutes. Stir in the thyme. Return the chicken to the skillet and add more salt and pepper to taste. Divide the chicken among 4 plates and spoon the sauce over the top. Serve immediately.

Nutrition Facts : @context http, Calories 272, UnsaturatedFat 7 grams, Carbohydrate 24 grams, Fat 11 grams, Fiber 8 grams, Protein 25 grams, SaturatedFat 3 grams, Sodium 798 milligrams, Sugar 13 grams, TransFat 0 grams

BAKED CHICKEN WITH MILK GRAVY



Baked Chicken with Milk Gravy image

Baked chicken is quick, easy and makes such great comfort food. With fresh vegetables and a creamy milk gravy, this version is sure to warm you through and through. -Shirley Glaab, Hattiesburg, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 11

6 teaspoons all-purpose flour, divided
1/4 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon pepper, divided
2 boneless skinless chicken breast halves (6 ounces each)
1/4 cup lemon juice
1 plum tomato, cut into wedges
1 small onion, sliced
4 medium fresh mushrooms, sliced
2 teaspoons butter
1/3 cup 2% milk

Steps:

  • In a small bowl, combine 5 teaspoons flour, salt, mustard and 1/8 teaspoon pepper. Brush chicken with lemon juice, then sprinkle both wides with flour mixture. Place in an 11x7-in. baking dish coated with cooking spray., Arrange tomato, onion and mushrooms around chicken. Dot with butter; sprinkle with remaining pepper. Bake at 425° for 20-25 minutes or until a thermometer reaches 170°. , Remove chicken and vegetables; keep warm. Pour pan drippings and loosened browned bits into a small saucepan. Stir milk into remaining flour until smooth; gradually stir into saucepan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over chicken and vegetables.

Nutrition Facts : Calories 304 calories, Fat 9g fat (4g saturated fat), Cholesterol 107mg cholesterol, Sodium 442mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 2g fiber), Protein 38g protein. Diabetic Exchanges

POACHED CHICKEN BREASTS WITH DILL PICKLE SAUCE



Poached Chicken Breasts With Dill Pickle Sauce image

This is a recipe the Canadian Living Test Kitchen Serve with: Egg noodles or new potatoes and a green leafy vegetable This sauce is inspired by Swedish cuisine, but the flavours are typical of those found in much of the Scandinavian and Baltic world. Poaching keeps the chicken breasts moist and tender.

Provided by Dreamer in Ontario

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon salt
2 carrots, diced
2 celery ribs, diced
1 onion, chopped
1 bay leaf
4 boneless skinless chicken breasts
2/3 cup sour cream
2 tablespoons all-purpose flour
1 tablespoon lemon juice
1 pinch ground cloves
1 pinch ground allspice
1 pinch pepper
1/3 cup pickle, diced
1/4 cup fresh parsley, chopped

Steps:

  • In shallow saucepan, bring 3 cups water and salt to boil.
  • Add carrots, celery, onion and bay leaf; cook for 4 minutes or until tender. Using a slotted spoon, transfer vegetables to bowl; set aside.
  • Add chicken to pan; bring to simmer.
  • Cover and simmer over medium-low heat, turning once, for about 12 minutes or until no longer pink inside.
  • Discard bay leaf.
  • With slotted spoon, transfer chicken to serving plate and keep warm.
  • In small bowl, mix together sour cream, flour, lemon juice, allspice, cloves and pepper.
  • Pour 3/4 cup poaching liquid into small saucepan; whisk in sour cream mixture.
  • Bring to simmer; cook, stirring, for 3 minutes or until thickened.
  • Add pickle and reserved diced vegetables; return to simmer. Stir in all but 2 tsp of the parsley; pour over chicken.
  • Sprinkle with remaining parsley.

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2015-04-13 Saute vegetables, including broccoli, carrots, zucchini, pumpkin or whatever you have in the fridge in 1/4 cup of coconut oil. I do alternate and boil the veges too sometimes instead of saute.
From youngcatholicmums.com


10 BEST SAUTEED CHICKEN BREAST AND VEGETABLES RECIPES - YUMMLY
2022-07-11 kale, chicken breast, fennel bulb, red onion, chicken broth, olive oil and 9 more Crispy Salt and Vinegar Potatoes KitchenAid chicken breasts, salt, baby cucumbers, fresh ginger, nappa cabbage and 9 more
From yummly.com


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