Quick Vegan Sushi Recipes

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VEGAN SUSHI



Vegan Sushi image

Sushi without fish? Absolutely no problem! If you are a sushi fan, you will love this easy vegan sushi recipe with avocado, tofu, carrots, and cucumber. Homemade sushi can be so easy!

Provided by Sina

Categories     Appetizer     Entrées

Time 50m

Number Of Ingredients 10

2 cups Japanese sushi rice
1/4 cup rice vinegar
2 tablespoons sugar or maple syrup
1 teaspoon salt
nori sheets
7 oz firm tofu
1 avocado
1 cucumber
2 carrots
soy sauce

Steps:

  • Rinse the sushi rice in a fine mesh colander under cold water.
  • Either cook the rice in your Instant Pot or cook it on the stove top. If you are using an Instant Pot use the rice setting (low pressure for 12 minutes). Allow the pressure to release naturally. The rice should be tender and the water should be completely absorbed. If you are cooking it on the stove top, bring the rice with the water to a boil, then reduce the heat to low, cover, and cook for 20 minutes. I usually prefer to make sushi rice in my Instant Pot.
  • Combine the rice vinegar, the sugar, and the salt in a small bowl. Add the cooked rice to a large bowl and stir in the vinegar sugar mixture until well combined. Let it cool down. Cover the bowl of rice with a damp napkin or kitchen cloth until it's ready to use.
  • In the meanwhile, cut the cucumber, the carrots, the avocado, and the tofu in thin strips. Heat some oil in a flat pan and cook the tofu strips for about 4 minutes on high heat until crispy. Add a tablespoon of soy sauce while cooking.
  • Place a nori sheet lengthwise on a bamboo rolling mat with the shiny side down. Fill a shallow bowl with cool water and wet your hands. Take a handful of rice and place it in the center of the nori sheet. Spread evenly, leaving a 3/4 - inch strip of the nori sheet uncovered on the top.
  • Place some thin strips of cucumber, carrot, tofu and avocado in a line on the near edge of the nori sheet. Make sure not to overfill the nori.
  • Tuck your thumbs underneath the bamboo mat and hold the ingredients with your fingers. Then roll the bamboo mat and the nori sheet towards your fingers with slight pressure. Make sure that the ingredients are fully covered with the rice and the nori sheet. Roll slowly to ensure that the sushi is rolled evenly.
  • Wet your fingers again in the shallow bowl of cool water and moisturize the uncovered strip of the nori sheet. Then completely roll up the nori sheet with the bamboo mat.
  • Place the sushi roll on a cutting board and carefully cut it in half with a sharp knife. Put the knife under cold water before and after cutting. Put the sushi halves beside each other and carefully cut them into small slices.
  • Sprinkle the vegan sushi rolls with sesame seeds and serve with soy sauce. If you want you could also add wasabi and pickled ginger.

Nutrition Facts : Calories 437 kcal, Carbohydrate 87 g, Protein 11 g, Fat 3 g, Sodium 613 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

QUICK VEGAN SUSHI



Quick Vegan Sushi image

Make-at-home sushi that is quick, easy, and vegan. Serve with wasabi and soy sauce.

Provided by papebj

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 1

Number Of Ingredients 5

1 (7.4 ounce) package precooked brown rice
2 sheets nori (dry seaweed)
bamboo mat
1 cucumber, sliced into thin strips
1 carrot, sliced into thin strips

Steps:

  • Place cooked rice in a microwave-safe bowl and cover partially. Microwave on high until hot, about 1 minute.
  • Place 1 nori sheet on the bamboo mat. Spread 1/2 of the rice evenly on nori sheet, using a little water on your hands or a spoon to keep rice from sticking. Place 1/2 of the cucumber and carrot slices on the top half of the rice, and roll nori sheet around rice and veggies, using the bamboo mat to help. Repeat with remaining nori sheet, rice, and veggies.
  • Cut each roll into 6 small pieces and put them in the refrigerator until cool, about 20 minutes.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 62.8 g, Fat 2.1 g, Fiber 6.5 g, Protein 7.1 g, SaturatedFat 0.4 g, Sodium 50.9 mg, Sugar 6.3 g

THE BEST EVER VEGAN SUSHI



The Best Ever Vegan Sushi image

One of the hardest foods for me to give up after I became vegan was sushi. Nothing beats fresh spicy tuna, or shrimp tempura crunch rolls. Unfortunately, many vegan sushi restaurant options are bland and filled with nothing but veggies. I'm left rather unsatisfied and still craving the creamy texture of sashimi. I decided to try my hand at making my own veggie rolls. Serve with pickled ginger, soy sauce, and wasabi to enjoy an authentic sushi experience!

Provided by i-have-the-munchies

Categories     World Cuisine Recipes     Asian

Time 1h23m

Yield 6

Number Of Ingredients 18

1 cup short-grain sushi rice
2 cups water
1 pinch salt
1 ½ teaspoons vegetable oil
¼ cup rice vinegar
2 tablespoons white sugar
⅛ teaspoon salt
1 (16 ounce) package extra-firm tofu
1 tablespoon olive oil, or more as needed
¼ small onion, minced
1 teaspoon garlic, minced
¼ cup vegan mayonnaise (such as Follow Your Heart® Vegenaise®)
2 tablespoons sriracha sauce, or to taste
2 sheets nori, or as needed
½ avocado - peeled, pitted, and sliced
½ cup matchstick-sliced Savoy cabbage
¼ cup matchstick-cut carrots
¼ cup matchstick-cut seeded cucumber

Steps:

  • Combine rice, water, and a pinch of salt in a saucepan; bring to a boil. Stir once with a bamboo rice spatula or thin wooden spoon. Reduce heat to low and cover. Cook until all water is absorbed and rice is tender, about 20 minutes. Let cool.
  • Heat vegetable oil in a small saucepan over medium heat; add rice vinegar, sugar, and 1/8 teaspoon salt. Heat mixture until all sugar has dissolved and liquid begins to simmer. Remove from heat and let cool until safe to handle, at least 10 minutes. Fold small portions of the cooled liquid slowly into the cooled rice until the mixture is slightly wet and sticky, but not gooey; you may not need all of the liquid.
  • Press excess liquid out of the tofu using a paper towel. Cut tofu into strips.
  • Heat olive oil in a small skillet over medium heat. Add tofu strips, onion, and garlic; cook and stir until tofu is golden brown, about 4 minutes per side.
  • Mix vegan mayonnaise and sriracha together in a small bowl.
  • Lay a sheet of nori, rough-side up, on a sushi mat. With wet fingers, firmly pat a thick, even layer of prepared rice over the nori, covering it completely. Arrange tofu strips, avocado, cabbage, carrots, and cucumber in a line along the bottom edge of the sheet.
  • Roll nori and sushi mat over the filling. Remove the mat and wrap the roll with plastic wrap, twisting ends tightly to compress the roll. Refrigerate until set, 5 to 10 minutes. Repeat with remaining nori and filling.
  • Remove sushi roll from the plastic wrap, slice into pieces, and top with the sriracha mayonnaise.

Nutrition Facts : Calories 298.9 calories, Carbohydrate 36.8 g, Fat 13.6 g, Fiber 3.3 g, Protein 8.9 g, SaturatedFat 2.2 g, Sodium 337.8 mg, Sugar 6.1 g

VEGAN SUSHI



Vegan Sushi image

Tender carrots, cucumbers, and daikon radish fill these vegan sushi rolls; the lettuce and pea shoots make an edible garnish; pickled ginger, wasabi paste, and a low-sodium soy mixture accompany the rice dish.

Provided by Martha Stewart

Categories     Appetizers

Number Of Ingredients 16

1 1/4 cups uncooked Japanese sushi rice
5 tablespoons plus 1 teaspoon rice-wine vinegar
4 tablespoons sugar
3/4 teaspoon salt
3 tablespoons low-sodium soy sauce
1 tablespoon plus 1 teaspoon mirin (Japanese cooking wine)
2 carrots, peeled and cut lengthwise into quarters
1/2 cucumber, cut in half lengthwise, seeded, and cut into 1/4-inch-thick strips
4 sheets nori
2 tablespoons sesame seeds
3 tablespoons wasabi paste
1 two-inch-long piece daikon radish, about 2 inches in diameter, peeled and julienned
16 leaves red-leaf lettuce, such as Lolla Rossa
2 ounces pea shoots
1/4 cup pickled ginger (optional)
6 shiso leaves, for garnish (optional)

Steps:

  • Place the rice in a sieve, and rinse under cold running water until the water runs clear. Set the sieve over a bowl, and let the rice drain for 20 minutes.
  • Place 4 tablespoons rice-wine vinegar, the sugar, and the salt in a small nonreactive saucepan set over medium heat, and stir just until dissolved, about 3 minutes; set hot vinegar mixture aside.
  • Combine soy sauce with remaining 1 tablespoon plus 1 teaspoon rice-wine vinegar and mirin; set the soy mixture aside.
  • Place drained rice and 1 3/4 cups water in a medium saucepan; bring to a simmer. Cover, and cook over very low heat until rice is tender and the water has evaporated, about 15 minutes. Remove the pan from heat, and let rice rest, covered, 20 minutes.
  • Transfer the rice to a large bowl, and toss with 2 tablespoons reserved vinegar mixture. Place a clean, damp kitchen towel over the bowl, and set aside.
  • Prepare an ice bath. Bring a medium saucepan of water to a boil. Add the carrots, and cook until just tender, about 1 1/2 minutes. Using a slotted spoon, transfer the carrots to the ice bath to cool. Dry on paper towels, and transfer to another large bowl. Add the cucumber and remaining vinegar mixture to carrots; toss to combine.
  • Using a pair of tongs, hold one sheet of nori over the flame of a burner until the nori is lightly toasted, about 30 seconds. Place the nori on a bamboo sushi mat with the longer side toward you. Dampen your fingers, and cover the nori with 1 cup reserved rice, leaving a 1/2-inch border at the edge nearest to you. Sprinkle 1/2 tablespoon sesame seeds over rice, cover with a second bamboo mat, and turn over so rice side is down. Remove top mat from nori.
  • Spread 1/4 teaspoon wasabi across the lower third of the nori. Arrange 2 carrots, 2 cucumbers, one-quarter of the daikon, 4 lettuce leaves, and one-quarter of the pea shoots in a line across the bottom third of the nori so that the vegetables extend beyond the edges. Using the bamboo mat, roll into a cylinder, enclosing the vegetables. Squeeze, sealing the cylinder, and remove the mat. Using a serrated knife, slice the cylinder into six equal pieces.
  • Repeat steps seven and eight with the remaining ingredients, making three more cylinders. Serve sushi with the remaining wasabi, the reserved soy mixture, and the pickled ginger, if desired; garnish with shiso leaves, if desired.

Nutrition Facts : Calories 297 g, Fat 2 g, Fiber 1 g, Protein 6 g, Sodium 895 g

VEGGIE SUSHI 4 WAYS RECIPE BY TASTY



Veggie Sushi 4 Ways Recipe by Tasty image

Here's what you need: rice vinegar, sugar, salt, sushi rice, black rice, roasted nori, sesame oil, shiitake mushroom, soy sauce, garlic powder, pepper, fresh spinach, cucumber, carrot, vegetable oil, all purpose flour, baking powder, salt, pepper, ice water, medium sweet potato, avocado, avocado, cucumber, mango, teriyaki tofu, red bell pepper, carrot, wasabi, pickled ginger, soy sauce

Provided by Rachel Gaewski

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 31

2 ½ tablespoons rice vinegar
1 tablespoon sugar
¾ teaspoon salt
3 cups sushi rice, cooked
1 cup black rice, cooked
4 sheets roasted nori
1 tablespoon sesame oil
1 cup shiitake mushroom, sliced
1 tablespoon soy sauce
¼ teaspoon garlic powder
pepper, to taste
8 leaves fresh spinach
4 sticks cucumber
4 sticks carrot
vegetable oil, for frying
½ cup all purpose flour
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon pepper
¾ cup ice water
1 medium sweet potato, cut into sticks
2 slices avocado
4 slices avocado
4 sticks cucumber
4 sticks mango
4 strips teriyaki tofu, baked
4 sticks red bell pepper
4 sticks carrot
wasabi
pickled ginger
soy sauce

Steps:

  • In a small pot over medium heat, add the rice vinegar, sugar, and salt and whisk to combine. Bring to a boil and continue whisking until the salt and sugar have dissolved. Remove the pot from the heat.
  • Add the cooked sushi rice to a large bowl and the cooked black rice to a separate medium bowl. Add ¾ of the rice vinegar mixture to the sushi rice and the remaining ¼ to the forbidden rice. Mix until the vinegar mixture is well distributed.
  • Make the shiitake veggie roll: Heat the sesame oil in a medium pan over medium heat. Once the oil is simmering, add the shiitake mushrooms, soy sauce, garlic powder, and pepper and cook for 6-8 minutes, until the mushrooms have released their juices and begin to crisp up.
  • Place 1 sheet of nori over a bamboo sushi mat. Scoop 1 cup (230 g) of sushi rice on top of the nori. Fill a small bowl with water to dip your fingers into--this will prevent them from getting sticky when handling the rice. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  • Over the bottom quarter of the nori, layer the spinach, cucumber, carrot, and shiitake mushrooms. Use your fingers to hold the vegetables in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  • Make the sweet potato tempura roll: Heat the vegetable oil in a medium pot until it reaches 375ºF (190ºC).
  • In a medium bowl, combine the flour, baking powder, salt, and pepper and mix well with a fork. Pour in the ice water and mix until incorporated--some lumps are okay. Drop the sweet potato sticks into the batter and toss with your fingers to ensure they are thoroughly coated.
  • Transfer a few of the sweet potato sticks at a time to a spider and carefully drop them into the hot oil. Cook for 3-4 minutes, until crispy, then transfer to a paper towel-lined plate.
  • Place 1 sheet of nori over a bamboo sushi mat. Scoop 1 cup (230 g) of sushi rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  • Over the bottom quarter of the nori, layer the sweet potato tempura and avocado. Use your fingers to hold the vegetables in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  • Make the avocado cucumber mango roll: Place 1 sheet of nori over a bamboo sushi mat. Scoop the forbidden rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  • Over the bottom quarter of the nori, layer the avocado, cucumber, and mango. Use your fingers to hold the filling in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  • Make the teriyaki tofu roll: Place 1 sheet of nori over a bamboo sushi mat. Scoop the remaining cup of sushi rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  • Over the bottom quarter of the roll, layer the teriyaki tofu, red bell pepper, and carrot. Use your fingers to hold the filling in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  • Serve the sushi with wasabi, pickled ginger, and soy sauce.
  • Enjoy!

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Place ¾ c. rice in the center, then use wet hands to gently spread it out to the edges, leaving a 1-inch border along the top edge. Place 2 tofu batons on the bottom third of the sheet, along with a few carrot slices, cucumber, and pickled onions. Take the bottom edge of your sushi mat and roll upward tightly around the filling.
From tofubud.com


VEGAN SUSHI RECIPE - EASY VEGAN RECIPES TO COOK BY YOURSELF
2018-11-19 Place the seaweed with the smooth side towards the mat and the porous upwards. We start to put a layer of rice on the seaweed with the hands wet so that it does not stick. Remember not to cover the whole seaweed with rise but to leave about one centimeter on each lateral so that later it is easier to “stick” when it is rolled up. Now we put ...
From veganfoodamsterdam.com


RAW VEGAN SUSHI ROLLS - THE SIMPLE VEGANISTA
Instructions. Lay a nori sheet on the bamboo sushi mat. Start by spreading your miso paste along the farthest edge of the nori sheet. Add some of the hemp hearts to the miso paste, gently press so the seeds stay put. Next, on the end closest to you, add some avocado, cucumber, carrots, red pepper, radish, mushrooms and sprouts.
From simple-veganista.com


EASY VEGAN SUSHI FOR BEGINNERS - PIPING POT CURRY
2021-02-03 Cook Sushi Rice. Place the rice into a mixing bowl and cover with cold water. Clean the rice in the water with your hand, 2-3 times or until the water is clear. After the rice is rinsed, let the rice drain in a colander or strainer for 5-10 minutes. Cook the sushi rice according to package directions on the stovetop.
From pipingpotcurry.com


10 VEGAN SUSHI RECIPES FROM HEALTHY FOOD BLOGGERS TO MAKE AT HOME
2018-10-21 Photo: The First Mess. 6. Sushi With Celery Root "Rice," Za'atar Carrots, And Avocado. Cauliflower isn't the only vegetable you can rice. The First Mess blogger Laura Right uses celery root as a ...
From wellandgood.com


VEGAN SUSHI | HOW TO MAKE VEGAN SUSHI ROLLS IN 30 MINUTES!
2021-04-28 Put the rice into a pot, add the water and bring to a boil. When it starts boiling, cook for 10 more minutes and then remove from heat and cover the pot with a lid. Let the rice absorb all the liquid. Let the rice thoroughly cool. Mix vinegar, sugar, and salt until dissolved and pour into the rice. Mix well.
From gourmandelle.com


QUICK AND EASY BANANA SUSHI | YUZU BAKES
2022-04-14 Add one tablespoon of jam and spread it evenly on one side of the pancake. Peel the banana and position it 1/3 of the way up the jammy pancake. Roll the pancake around the banana to make a roughly tight roll. If the end of the pancake doesn't stick well, use a little jam as glue. Cut even slices of banana sushi.
From yuzubakes.com


31 QUICK & EASY VEGAN DINNERS - MY DARLING VEGAN
2020-04-22 Vegan Sushi Bowl This vegan sushi bowl is made with quick pickled carrots and cucumbers, avocado, and edamame, all tossed in sesame soy dressing and served over rice. Recipe » Black Beans and Rice This 30-minute Black Beans and Rice recipe is filled with protein and packed with flavor for a wholesome vegan and gluten-free meal.
From mydarlingvegan.com


VEGETARIAN SUSHI RECIPE - PLANT.WELL
2019-06-01 Slice avocado, peppers, carrot, cabbage and cucumber into thin and long slices. Place seaweed sheet shiny side down on a bamboo roller. Spread out 1/4 of the rice mixture and flatten out across entire sheet except for 1 inch at the top, leave this area bare. Add 1/4 of all ingredients in a single layer in the middle of the seaweed sheet.
From beplantwell.com


SUPER NATURAL VEGAN SUSHI - 101 COOKBOOKS
Combine the white sushi rice and whole grain rices in a bowl and mix well. Set aside. To make the tofu, whisk together the soy sauce, sesame-chili oil, and 3 tablespoons of water in a wide, shallow bowl. Cut the tofu into four slabs (see photo), and place in the bowl. Flip once or twice to coat.
From 101cookbooks.com


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