WHIPPED COCONUT CREAM (VEGAN WHIPPED CREAM)
Here in the Northwest many friends are a) vegan b) avoiding dairy c) lactose-intolerant or d) all of the above. This recipe makes sure they don't miss out on one of the best parts of dessert: whipped cream! Keep a can or two of coconut milk in your fridge so that you're always ready to make this recipe! Variations on this basic version abound: add citrus zest, matcha (green tea) powder, cocoa, almond extract, pumpkin pie spice, mmm...! Plan ahead, because the coconut milk needs to chill overnight.
Provided by Karen Gaudette Brewer
Categories Desserts Frostings and Icings
Time 8h10m
Yield 4
Number Of Ingredients 3
Steps:
- Refrigerate can of coconut milk, 8 hours or overnight.
- Place metal mixing bowl and beaters in the refrigerator or freezer 1 hour before making whipped cream.
- Open can of coconut milk, taking care not to shake it. Scoop coconut cream solids into cold mixing bowl. Reserve remaining liquid for another use.
- Beat coconut cream using electric mixer with chilled beaters on medium speed; turn to high speed. Beat until stiff peaks form, 7 to 8 minutes. Add sugar and vanilla extract to coconut cream; beat 1 minute more. Taste and add more sugar if desired.
Nutrition Facts : Calories 220.4 calories, Carbohydrate 9.1 g, Fat 20.9 g, Fiber 1.1 g, Protein 2 g, SaturatedFat 18.5 g, Sodium 12.8 mg, Sugar 6.4 g
MILK WHIP
A really tasty low carb treat. It separates into 3 layers. Good served with a dollop of whipped topping. This is great if you've used up your carb allottment, but still would like dessert.
Provided by cuisinebymae
Categories Gelatin
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pour boiling water into a blender. Add Jello powder. Cover and blend at low speed until Jello is completely dissolved. about 30 seconds.
- Combine cold milk and ice cubes to make 1 1/4 cups. Add to Jello in blender and stir with a spoon until ice is partially melted, then blend at high speed for 30 seconds.
- Spoon into individual serving dishes.
- Chill until set, about 30 minutes.
Nutrition Facts : Calories 27.2, Fat 1, SaturatedFat 0.6, Cholesterol 3, Sodium 83.2, Carbohydrate 2.3, Sugar 1.5, Protein 2.3
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