Mini Spinach And Cottage Cheese Pies Recipes

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MINI SPINACH AND COTTAGE CHEESE PIES



Mini Spinach and Cottage Cheese Pies image

I morphed Spinach Ricotta Pie Recipe #51557 to make individual size pies for my kids to take to school lunches. I prefer them without the tortilla crust, but the kids and my husband like the crust. I accidentally forgot to grease the ramekins, but they did not stick, so now I do not grease my ramekins.

Provided by Nado2003

Categories     Cheese

Time 55m

Yield 16 muffins, 8-12 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
3 garlic cloves, minced
1 large onion, finely chopped
1 lb spinach, washed, thorough dried and slice thinly
1 lb fat-free cottage cheese
4 eggs
1 tablespoon dried oregano
1/2 cup feta cheese, crumbled (optional)
salt and pepper, to taste
tortilla (optional)

Steps:

  • Preheat oven to 375 degrees F.
  • Heat oil in heavy pot over medium high heat.
  • Saute onion and garlic until onion is starting to turn yellow, not quite brown.
  • Add spinach in batches and saute until wilted.
  • In bowl, beat cottage cheese, eggs, oregano, salt and pepper if using, together.
  • Add spinach mixture and mix thoroughly.
  • Spoon batter into muffin tin, fill 3/4 full - I use paper cupcake liners. This makes about 16 to 18 muffins. I just use my dozen cupcake pan, and then put the leftover mix into small ramekin cups.
  • Variation: grease the muffin tin, then cut flour tortillas (use a flattened out cupcake liner as a template) into rounds, carefully push the tortillas into greased muffin cups, fold over excess tortilla from the side. Fill 3/4 full with mixture.
  • Top each muffin with heaping teaspoon of crumbled feta.
  • Bake until top starts to brown, about 30 minutes (without tortilla) or increase time to about 35 to 40 minutes with tortilla.

Nutrition Facts : Calories 123.5, Fat 4.7, SaturatedFat 1.2, Cholesterol 109.7, Sodium 88.1, Carbohydrate 5.8, Fiber 1.7, Sugar 2.3, Protein 14.8

SPINACH CHEESE PIES



Spinach Cheese Pies image

Provided by Julia Moskin

Categories     dinner, main course

Time 45m

Yield 2 dozen mini pies or one large pie

Number Of Ingredients 9

2 tablespoons vegetable oil
1 large white onion, finely chopped
2 10-ounce boxes frozen chopped spinach, thawed and squeezed dry
3 eggs
1 cup cottage cheese
4 ounces Muenster cheese, coarsely grated
1/2 teaspoon salt
1/4 teaspoon pepper
2 dozen mini pastry shells, 1 1/2 to 2 inches in diameter, or 1 9-inch pie crust (see Note)

Steps:

  • Heat oil in a wide skillet over medium-high heat. Add onion and cook, stirring, until transparent. Add spinach and cook, stirring, just until bright green; do not overcook. Transfer to a colander and let cool to room temperature.
  • Heat oven to 350 degrees. Transfer spinach to a large bowl and add eggs, cottage cheese, muenster cheese, salt and pepper; toss together lightly but thoroughly. Spoon into small pastry shells or into a crust-lined 9-inch pie pan. Fill shells or pie pan almost to top; do not pack filling. Arrange on baking sheets and bake 18 to 20 minutes, until puffed and golden brown on top; large pie will take longer. (Filled pies can be frozen and baked, directly from freezer.)

Nutrition Facts : @context http, Calories 95, UnsaturatedFat 3 grams, Carbohydrate 7 grams, Fat 6 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 2 grams, Sodium 140 milligrams, Sugar 1 gram, TransFat 0 grams

SPINACH QUICHE WITH COTTAGE CHEESE



Spinach Quiche with Cottage Cheese image

I don't normally like cooked spinach but I fell in love with this at first bite. Sooo good!

Provided by bettina

Categories     Main Dish Recipes     Quiche     Spinach Quiche Recipes

Time 1h10m

Yield 8

Number Of Ingredients 6

1 (10 ounce) package frozen chopped spinach, thawed
1 bunch green onions, finely chopped (white parts only)
4 eggs, beaten
1 (16 ounce) package cottage cheese
2 cups shredded Cheddar cheese
¼ cup crushed croutons

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9 inch pie or quiche pan.
  • Place spinach in a small saucepan. Cook over medium heat, stirring occasionally until soft. Drain off any remaining liquid. Stir in green onions, eggs, cottage cheese and Cheddar cheese. Pour mixture into prepared pan.
  • Bake uncovered in preheated oven for 45 minutes. Remove from oven and sprinkle with crushed croutons. Return to oven and bake for an additional 15 minutes, until eggs are set.

Nutrition Facts : Calories 231 calories, Carbohydrate 6.1 g, Cholesterol 131.1 mg, Fat 14.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 8.4 g, Sodium 478.3 mg, Sugar 1.4 g

MINI SPANAKOPITA (GREEK SPINACH PIES)



Mini Spanakopita (Greek Spinach Pies) image

This is from Cooking Light. I haven't tried it yet, but it looks really good and hopefully is a good substitute for the higher calorie version.

Provided by nsomniak6

Categories     Spinach

Time 50m

Yield 20 pies, 20 serving(s)

Number Of Ingredients 15

1 (10 ounce) package fresh spinach, coarsely chopped
1/3 cup feta cheese, crumbled (about 1 1/2 ounces)
1/4 cup 1% fat cottage cheese
2 tablespoons grated parmesan cheese
2 teaspoons olive oil
1 1/2 cups green onions, chopped
1 1/2 tablespoons dried dill
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
2 large egg whites, lightly beaten
1 tablespoon olive oil
1/4 teaspoon salt
1 large egg white
5 sheets frozen phyllo dough, thawed

Steps:

  • Preheat oven to 350 degrees F.
  • To prepare filling, place spinach in a large skillet or Dutch oven. Place over medium heat; cook until spinach wilts. Place the spinach mixture in a colander, pressing until barely moist. Combine the spinach and cheeses in a bowl; set aside.
  • Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add the green onions; sauté for 2 minutes or until soft. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
  • Combine 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 egg white in a small bowl, stirring with a whisk. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly brush phyllo sheet with egg mixture (cover the remaining phyllo dough to keep it from drying). Spoon about 1 tablespoon spinach mixture onto one end of each strip. Fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip.
  • Place triangles, seam sides down, on a baking sheet. Bake at 350 degrees F for 20 minutes or until golden.

MINI SPINACH & COTTAGE CHEESE FRITTATAS



Mini spinach & cottage cheese frittatas image

Tiny omelette bites that are ideal for lunchboxes- dill, nutmeg and spring onion keep them flavour-packed, but they're still good for you

Provided by Good Food team

Categories     Lunch

Time 35m

Yield Makes 6

Number Of Ingredients 7

butter , for greasing
85g baby spinach
3 large eggs
6 tbsp low-fat cottage cheese
3 spring onions , sliced
few sprigs of dill , roughly chopped
fresh nutmeg , for grating

Steps:

  • Heat oven to 180C/160C fan/gas 4. Lightly grease a 6-hole muffin tin and line with squares of baking parchment to act as muffin cases (greasing the tin first will help to hold the parchment in place).
  • Put the spinach in a colander in the sink and pour over a kettle of boiling water, then leave to drain. When cool enough to handle, squeeze as much liquid as you can from the spinach, then roughly chop.
  • Beat the eggs and season well. Marble through the spinach, cottage cheese, spring onions, dill and a generous grating of nutmeg. Divide the mixture between the muffin cases. Bake for 18-20 mins or until just set. Leave to cool a little before removing from the tin. These will keep in an airtight container in the fridge for up to 2 days.

Nutrition Facts : Calories 59 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 6 grams protein, Sodium 0.3 milligram of sodium

SPINACH CASSEROLE WITH COTTAGE CHEESE



Spinach Casserole with Cottage Cheese image

Spinach noodle casserole with cottage cheese and a crunchy top. That's all!

Provided by katie mae

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 35m

Yield 4

Number Of Ingredients 5

2 cups seashell pasta
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (16 ounce) package cottage cheese
1 slice day old bread, toasted
3 tablespoons melted butter

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a 2 quart casserole dish combine cooked pasta, spinach and cottage cheese; mix well.
  • In a small bowl crumble the toast and add melted butter. Sprinkle over spinach mixture.
  • Bake in preheated oven for 15 minutes, or until heated through.

Nutrition Facts : Calories 429.6 calories, Carbohydrate 49.9 g, Cholesterol 39.7 mg, Fat 15.6 g, Fiber 4.1 g, Protein 24.6 g, SaturatedFat 9 g, Sodium 612.9 mg, Sugar 2.9 g

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