Mini Zucchini Quiche Recipes

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MINI ZUCCHINI QUICHE



Mini Zucchini Quiche image

This weight watcher recipe was prepared by Ed Daly for our November 2013 meeting.

Provided by Club Recipes @Greatchoices

Categories     Vegetables

Number Of Ingredients 12

4 - sprays cooking spray
2 small zucchini, finely chopped
1 large onion, finely chopped
1 cup(s) shredded parmesan cheese (abou 3 ou)
6 - large eggs
1/2 cup(s) all purpose flour
1/4 cup(s) fresh, finely chopped basil
3 tablespoon(s) extra virgin olive oil
2 teaspoon(s) baking powder
1 teaspoon(s) sugar
1 teaspoon(s) kosher salt
1/2 teaspoon(s) black pepper

Steps:

  • Preheat oven to 375°F. Coat two 24-hole nonstick mini muffin pans with cooking spray (or use just one pan and cook in two batches). Combine all ingredients in a large bowl; spoon about 1 heaping tablespoon egg mixture into each prepared hole, making sure to stir mixture after filling each one. Bake until bottoms are golden brown and quiche are cooked through, about 15 minutes. Remove pan(s) from oven and let quiche cool for a few minutes in pan(s); remove quiche to a wire rack to cool more (and repeat with remaining ingredients if necessary). Yields 1 quiche per serving.

MINI ZUCCHINI QUICHE



Mini Zucchini Quiche image

I started on Weight Watchers just after the new year and found this on their website. There is one (1) smart point in each mini quiche. Makes for a great breakfast!!

Provided by Deni Elwood @deni2020

Categories     Breakfast Casseroles

Number Of Ingredients 12

1 - sm zucchini, chopped
1/2 - onion, chopped
1/2 cup(s) parmesan cheese shredded
3 - eggs
1/4 cup(s) flour
1/8 cup(s) basil, fresh, chopped
1 1/2 tablespoon(s) olive oil
1 teaspoon(s) baking powder
1/2 teaspoon(s) sugar
1/2 teaspoon(s) salt, kosher
1/4 teaspoon(s) pepper
2 - sprays of cooking spray

Steps:

  • Preheat oven to 375 degrees. Coat a 24 hole mini muffin pan with a couple sprays of cooking spray.
  • Combine all ingredients in a bowl and mix well. Then spoon 1 heaping tablespoon of the mixture into each muffin well. Make sure to stir mixture well filling each one.
  • Bake for 15 minutes until bottoms are golden brown. Remove pan from oven and let quiche cool for a few minutes in the pan, remove quiche to wire rack to cool more.

CHEESY ZUCCHINI QUICHE



Cheesy Zucchini Quiche image

A few years ago, I found this zucchini brunch recipe that's quick to prepare and freezes well, too. Just put it in the refrigerator to thaw overnight and pop it into the oven when you wake up! -Karen Howard, Lakeville, Massachusetts

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h

Yield 8 servings.

Number Of Ingredients 13

Dough for single-crust pie
3 tablespoons butter
4 cups thinly sliced zucchini (about 3 medium)
1 large onion, thinly sliced
2 large eggs, room temperature
2 teaspoons dried parsley flakes
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon pepper
2 cups shredded part-skim mozzarella cheese
2 teaspoons prepared mustard

Steps:

  • Preheat oven to 400°. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Refrigerate while preparing filling., In a large skillet, heat butter over medium heat. Add zucchini and onion; cook and stir until tender. Drain and cool slightly., Whisk eggs and seasonings until blended. Stir in cheese and zucchini mixture. Spread mustard over pastry shell; add filling., Bake on a lower oven rack until a knife inserted in center comes out clean and crust is golden brown, 35-40 minutes. If needed, cover edge loosely with foil during last 15 minutes to prevent overbrowning. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 332 calories, Fat 23g fat (13g saturated fat), Cholesterol 103mg cholesterol, Sodium 559mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

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