Minnesota Boundary Waters Wild Rice Soup Recipes
MINNESOTA WILD RICE SOUP
This is an update on an old favorite from way up North. This rich and creamy soup is extremely satisfying and completely vegetarian.
Provided by chel79
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 10
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium heat. Stir in garlic, onion, and celery, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in flour, and cook for 3 minutes more. Pour in the vegetable broth, then bring to a boil. Reduce heat to medium-low, and simmer for 10 minutes, stirring frequently.
- Stir in wild rice, carrot, almonds, and red pepper flakes; return to a simmer, and cook until the carrots are tender, about 5 minutes. Stir in half and half, and cook until warmed through. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 280.5 calories, Carbohydrate 31.3 g, Cholesterol 17.9 mg, Fat 14.7 g, Fiber 2.9 g, Protein 6.7 g, SaturatedFat 4.6 g, Sodium 311.1 mg, Sugar 3.3 g
MINNESOTA WILD RICE SOUP
I got this recipe when I visited Minnesota. I was given the recipe and a package of rice when I stayed at a hotel. I am now hooked and have relatives bring me wild rice when they come to Seattle.
Provided by Shari Jones
Categories Chicken
Time 1h
Yield 12 cups, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Add wild rice to 2 cups water in a saucepan. Simmer for 45 minutes.
- Saute' onion, celery, and mushrooms in butter in a large pan about 3 minutes or just until vegetables soften. Stir in flour, cooking and stirring until flour is mixed in but do not let it begin to brown. Slowly add hot chicken broth, stirring until all veg-flour mixture is well blended. Stir in drained, cooked rice and chicken. Season with salt, pepper, and thyme.
- Heat thoroughly. Stir in half and half. Add sherry and heat gently but do not boil.
Nutrition Facts : Calories 633.5, Fat 33.5, SaturatedFat 19.8, Cholesterol 83.4, Sodium 1767.1, Carbohydrate 56.3, Fiber 3.8, Sugar 4.8, Protein 20.9
MINNESOTA BOUNDARY WATERS WILD RICE SOUP
Steps:
- In a large saucepan over medium heat, melt butter. Add onion and sauté until translucent, about 5 minutes. Add leek, mushrooms and carrots and cook, stirring occasionally, until softened, about 5 minutes. Add flour and cook, stirring occasionally, for 1 minute. Whisk in chicken broth. Bring to a boil, then decrease heat to low and simmer for 20 minutes. Add wild rice, chicken, cream, sherry, salt, pepper, parsley and thyme and cook until warmed through, about 5 minutes. Taste and adjust seasonings as necessary. Ladle into bowls, garnish with almonds and serve hot.
NORTHERN MINNESOTA WILD RICE SOUP
Every summer while growing up we went to northern Minnesota. One of the thingsI looked foreward to the most was having a bowl of wild rice soup and a black walnut ice cream cone.
Provided by GotBoxer
Categories Chowders
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Fry bacon until crisp; remove with a slotted spoon to drain on paper towels and reserve 2 Tbs of drippings in pan.
- Saute onion in bacon drippings until soft, then stir in flour.
- Slowly add water and broth, stirring to combine.
- Bring to a boil and cook until thickened (about 3-5 min) then add rice.
- Cover and reduce heat to low, simmer for 5 minutes.
- Add half and half (or evaporated milk), cheese, sherry and reserved bacon.
- Cook until cheese is melted while stirring constantly.
- Divide into bowls and garnish with parsley.
Nutrition Facts : Calories 391.2, Fat 22.9, SaturatedFat 8.8, Cholesterol 40.6, Sodium 846.3, Carbohydrate 24.9, Fiber 1.4, Sugar 1.9, Protein 12.2
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