MISO GINGER TURKEY BURGER
Make and share this Miso Ginger Turkey Burger recipe from Food.com.
Provided by dicentra
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a gas grill to medium-high or prepare a charcoal fire.
- In a large bowl, whisk together the miso, soy sauce and ginger. Add the ground turkey, scallions, breadcrumbs and black pepper. Gently but thoroughly mix together. Shape into 4 patties, each about 3/4 inch thick.
- To oil the grill grates, dampen a folded paper towel with vegetable oil, hold it with tongs and rub it over the grates.
- Grill the burgers until well browned on the underside, about 4 to 5 minutes. With a metal spatula, turn the burgers over carefully. Grill for another 4 to 6 minutes, or until the burgers reach 165 F at the thickest part.
- Meanwhile, toast the buns at the edge of the grill. Season the burgers with salt. Dress the burgers with condiments and vegetables as desired.
Nutrition Facts : Calories 173.6, Fat 3.6, SaturatedFat 0.8, Sodium 735.4, Carbohydrate 29.6, Fiber 3, Sugar 4.2, Protein 6.8
ABBA'S GINGER TURKEY BURGERS
In my voyage to healthier eating, I have started using ground turkey instead of beef. In doing so... I had to make it tasty too. I do not use salt. For those that choose to season, well, that's on you.
Provided by Abba Gimel
Categories Turkey Breasts
Time 25m
Yield 8 burgers, 4-8 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine ground turkey, scallions, bread crumbs, 1 TB of the soy sauce, ginger, and garlic. Season to taste with salt and pepper. Mix well.
- Divide turkey mixture into 8 equal portion . Shape into patties.
- Heat oil in a skillet over medium heat until hot.
- For the sauce, in a small saucepan combine orange juice, lemon juice, and the remaining 1 TB soy sauce. Let bubble until reduced by half.
- Add 4 of the patties and cook for 7 to 8 minutes. Turn patties over and cook another 8 minutes or until done (165 degrees F). Repeat with remaining 4 patties. Keep the first batch warm in a warm oven.
- Whisk in the margarine & lemon basil to sauce. Pour over burgers.
- Serve with rice.
Nutrition Facts : Calories 322.5, Fat 15.7, SaturatedFat 4.1, Cholesterol 134.5, Sodium 715.5, Carbohydrate 11.7, Fiber 0.9, Sugar 3.7, Protein 32.3
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