Miso Stir Fry Recipes
MISO STIR-FRY
I got the original recipe from my DH's cousin and then she sent me the website, so I'm going to share it with you. It comes from the World's Healthiest Foods: www.whfoods.org. I added extra veggies to this and made a gravy for it at the end that wasn't in the recipe. It is advisable to have all the ingredients chopped and ready before you start cooking.
Provided by Chef Joey Z.
Categories Soy/Tofu
Time 30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- FOR THE STIR-FRY:.
- Chop the onion and press the garlic. Let them sit for 5-10 minutes to bring out their health promoting benefits.
- Rinse and soak the hijiki or arame seaweed in 3/4 cup of hot water, and chop up the rest of your veggies.
- After 10 minutes, squeeze the hijiki out and save the liquid.
- Heat 1 tablespoons of the saved seaweed liquid in a large wok or saute pan and add the onions and carrots. Stir fry in the liquid over medium high for 2 minutes. Stir constantly.
- Add the garlic and ginger. Continue to stir constantly. The ginger might stick but don't worry, it will be fine when more liquid is added.
- After 2 minutes add the broccoli, stir fry for 2 more minutes.
- Add the cabbage. Dissolve the miso in 2 tablespoons of the seaweed water. Add the tamari, rice wine vinegar, hijiki or arame, and tofu.
- Continue stir frying for another 2 minutes, stirring constantly. Add the salt and pepper.
- Remove from the saute pan and put in a nice dish with the gravy if using.
- Sprinkle with the sesame seeds and serve.
- FOR THE GRAVY(IF USING):.
- Mix one tablespoons of arrowroot flour with one cup cold water. Bring the left over liquid that is in the saute pan to a boil and add 1 teaspoons honey . Add the arrowroot flour liquid and using a whisk stir until thickened.
- Pour over the top of the sir-fry before you add the sesame seeds.
- Rice would be great with this dish.
- Bon Appetit!
Nutrition Facts : Calories 50.6, Fat 1.1, SaturatedFat 0.2, Sodium 354, Carbohydrate 8.3, Fiber 1.1, Sugar 2.9, Protein 3.2
MISO-HONEY SHRIMP STIR FRY
Miso is a fermented soy bean paste that is loaded with all things savory, sweet, and deliciously right about East Asian cuisine. I know it may feel a bit like an over-commitment when you pick up that tub from the grocery store, but go with me on this one. The further down the miso rabbit hole you dig, the more you'll wonder just how it is you got so far, for so long, without it.
Provided by Food Network
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together the miso, honey, soy sauce and sriracha. Set aside.
- Place a large skillet over high heat with the oil. Add the shrimp to the skillet and stir-fry until the shrimp just begin to turn pink, 2 to 3 minutes. Add the garlic, bell pepper, carrots and snow peas to the pan and continue stir-frying until the vegetables just begin to tenderize, about 1 minute. Add the reserved sauce to the skillet and stir-fry until the shrimp is cooked through and the sauce has thickened, 2 to 3 minutes.
- Adjust the seasoning with soy sauce and sriracha. Serve the stir-fry over the steamed rice garnished with the bean sprouts.
VEGETABLE STIR-FRY WITH GARLIC-MISO SAUCE
Categories Garlic Vegetable Stir-Fry Jalapeño Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Heat oil in heavy large skillet over high heat. Add garlic and sauté until golden, about 2 minutes. Add yellow miso, oyster sauce and sugar and stir to blend. Add vegetables and jalapeño and sauté until vegetables are crisp-tender, about 12 minutes. Serve immediately.
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