MIX 'N MATCH FRITTATA
Steps:
- Preheat oven to 350 °
- Over medium-low heat, melt butter or coconut oil in an oven proof skillet; be sure to coat the sides of the pan, until pan is hot but not smoking
- Beat eggs well, adding salt and pepper and pour into hot pan
- Cook for a few minutes until bottom and sides are set
- Sprinkle with chopped greens and peppers
- Place pan in oven and cook for 7-10 minutes, until eggs are set
- Carefully remove the hot pan from the oven and turn frittata out on cutting board
- Cut into wedges and serve
TWO-CHEESE EGG FRITTATAS-TO-GO
When you're in a rush, whip up these egg frittatas-to-go filled with ham and Parmesan and colby-monterey jack cheeses. You can be out the door in 25 minutes.
Categories Breakfast
Time 25m
Yield 12
Number Of Ingredients 7
Steps:
- Heat oven to 350 F. Spray 12 regular-size muffin cups with cooking spray; line each cup with ham slice (arrange to fit cup if necessary).
- In medium bowl, beat eggs with fork or wire whisk until well mixed. Add in all remaining ingredients; gently stir until blended.
- Divide egg mixture evenly among muffin cups. Bake about 20 minutes or until centers are set.
Nutrition Facts : Calories 130, Carbohydrate 1 g, Cholesterol 205 mg, Fiber 0 g, Protein 12 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 1 g, TransFat 0 g
MIX AND MATCH FRITTATA WITH JUMBLE-TUMBLE SALAD, HONEY AND MUSTARD
Here is my favorite recipe for mix and match frittata with jumble-tumble salad. I'm sure you will love this recipe just as much as my family and I do, but if there is an ingredient you don't like, just substitute it for one you do like - it's that simple!
Yield Serves 4.
Number Of Ingredients 23
Steps:
- I'd recommend placing all of the ingredients on the kitchen worktop before you start cooking, that way you have everything to hand when you need it. You will also need to use the following equipment and to do the following:
- Start by finely chopping or mincing the garlic clove and then chop the onions, potatoes, and peppers into approximately 1cm dice. Place the pan on a medium heat and coat the pan with a teaspoon of oil and let it heat slightly. Then add all of the chopped vegetables and chilli flakes to the pan and cook, turning occasionally until golden brown and the potatoes are soft. Whilst the vegetables are cooking, prepare the salad ingredients and place in a large salad bowl. Remember at this point to keep an eye on the vegetables, season, and turn down the heat.
- Place the ½ cup of frozen peas into a bowl and defrost in microwave for 1 minute, repeat process with sweet corn or prepare fresh or tinned. Slice the salami thinly into strips and grate the cheese and set all aside.
- Tip the mayonnaise, honey, and Dijon mustard into a bowl and whisk. Slowly add in the water until the mixture is glossy - season to taste.
- Crack 4 of the eggs into the mixing jug, season, add ½ teaspoon of the herbs and whisk.
- Place pan on the hob and coat base with oil. When the pan is warm add the whisked eggs and let the mixture set. When the mixture is set, crease a small amount of the outer edges towards the center of the frittata and stroke the uncooked egg from the center to the outer side of the pan. Repeat this until the egg is all set, and the top of the frittata is dry. Place half of the vegetables, salami, peas, and the cheese (always make sure the cheese goes on last) on one side of the frittata, fold in half over newly added ingredients and cook for one more minute. Carefully transfer onto oven plate or dish and place in preheated oven to keep warm. Repeat this process with the remaining ingredients to make the second frittata.
- Finally tip sweet corn, Parmesan, and dressing into salad and toss thoroughly. Divide each frittata in half and place each half on a plate with dressed salad - serve and enjoy!
Nutrition Facts : Nutrition facts 370 calories, 47 grams fat
MIX-IN-THE-PAN FRITTATA
Most of the time required for this tasty frittata is spent in the oven; the actual prep time is a mere 10 minutes.
Provided by My Food and Family
Categories Recipes
Time 50m
Yield Makes 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Combine eggs, dressing and milk in greased 2-qt. baking dish. Add hash browns, ham and vegetables; mix until well blended.
- Sprinkle with cheese.
- Bake 35 to 40 min. or until center is set.
Nutrition Facts : Calories 200, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 130 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 12 g
MIX-AND-MATCH FRITTATA
This is a great recipe (slightly altered) from http://www.incredibleegg.org/. You can size it up or down, and personalize the ingredients however you'd like. The recipe calls for 1 cup of "filling", which can be any combination of cooked meat, seafood or poultry, cheese, vegetables and/or cooked pasta or grains. Chop the filling into fairly small and make sure it's well-drained. To make fewer or more servings: Adjust the amounts of filling, liquid, seasonings and the pan size proportionally to the number of eggs used. For 2 eggs, use a 6-inch pan; for 6 eggs, use an 8- or 10-inch pan; for 8 eggs, use a 10- to 12-inch pan.
Provided by CorriePDX
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs, liquid, and seasonings in medium bowl until blended. Add filling; mix well.
- Heat olive oil in a nonstick skillet over medium heat and pour in egg mixture. Cook over low to medium heat until eggs are almost set, about 8 to 10 minutes.
- Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 5 to 10 minutes. Or, if your skillet doesn't have a lid, set the skillet under the broiler very briefly (this is what I did) until the eggs are set.
- Optional: Sprinkle with shredded cheese, bread crumbs or crushed chips and heat (on the stove or under the broiler) until the cheese is melted or topping is lightly browned.
- Slide the frittata onto a plate and cut into wedges.
Nutrition Facts : Calories 202.7, Fat 16.3, SaturatedFat 4.1, Cholesterol 372, Sodium 142.1, Carbohydrate 0.7, Sugar 0.4, Protein 12.6
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