MIXED BERRY CREPES
Steps:
- Sprinkle sugar over berries; gently toss to mix. Cover and refrigerate. In a blender, combine the milk, egg, egg whites and extracts; cover and process until blended. Add the flour and cornmeal; cover and process until blended. Cover and refrigerate for 1 hour., Coat a 7-in. skillet with cooking spray. Heat skillet over medium heat. Pour about 2 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a plate; keep warm. Repeat with remaining batter, coating with additional cooking spray as needed., Spread each crepe with 1 teaspoon apricot preserves. Fold each crepe into quarters; place two crepes on an individual plate. Top with 2 tablespoons yogurt and 1/2 cup berry mixture. Serve immediately.
Nutrition Facts : Calories 178 calories, Fat 1g fat (1g saturated fat), Cholesterol 29mg cholesterol, Sodium 64mg sodium, Carbohydrate 35g carbohydrate (20g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
MIXED BERRY CREPE CONES RECIPE BY TASTY
Here's what you need: all-purpose flour, salt, sugar, eggs, butter, whole milk, strawberry, blackberry, blueberry, raspberry, whipped cream
Provided by Kathleen Melody
Categories Desserts
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the crepes by sifting the flour, salt, and sugar and then slowly stir in the egg, and butter.
- Slowly add the milk into the mixture.
- In a nonstick pan over medium heat, pour in ⅓ cup (80ml) of the batter and turn it to cover the whole surface. Cook until the bottom is brown and flip.
- Repeat until you're all out of crepe batter. Set the crepes aside to cool.
- Lay out a crepe and spread the berries in a quarter section.
- Fold the crepe in half and then slowly roll it into a cone.
- Top with more berries if desired, whipped cream, and powdered sugar.
- Enjoy!
Nutrition Facts : Calories 372 calories, Carbohydrate 54 grams, Fat 13 grams, Fiber 11 grams, Protein 10 grams, Sugar 27 grams
MIXED BERRY CREPES
You will love these crepes!
Provided by Seema
Categories Crepes and Blintzes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Cook frozen berries and maple sauce for sauce in a saucepan over medium-high heat. Cook, stirring occasionally, until fruit has defrosted and mixture is gently boiling, about 10 minutes. Reduce heat to medium and mash berries with a potato masher until sauce reaches desired consistency.
- While the sauce is cooking, beat eggs in a bowl with an electric mixer until lemon colored, 3 to 5 minutes. Stir in milk. Sift flour, sugar, and salt into the bowl and mix until batter is smooth.
- Grease a skillet with butter and heat over medium heat. Drop several tablespoons batter into the hot skillet and cook until light brown on the bottom, 1 to 2 minutes. Flip and cook another 1 to 2 minutes. Remove to a plate and repeat to cook remaining crepes.
- To serve, fold crepe and place on a plate. Add a big spoonful of berry sauce and top with whipped cream.
Nutrition Facts : Calories 143 calories, Carbohydrate 24 g, Cholesterol 67.9 mg, Fat 3.7 g, Fiber 1.3 g, Protein 4.5 g, SaturatedFat 1.7 g, Sodium 184.3 mg, Sugar 13.5 g
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- Combine first 5 ingredients in a saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until thickened. Remove from heat; stir in juice. Cool.
- Spread 1 1/2 teaspoons cream cheese over each Make-Ahead Crepe, and top each with about 2 1/2 tablespoons berry mixture; roll up. Top each crepe with about 2 tablespoons berry mixture. Sift powdered sugar evenly over crepes just before serving, if desired.
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