Mixed Roasted Vegetables Recipes

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KETO OVEN ROASTED VEGETABLES RECIPE



Keto Oven Roasted Vegetables Recipe image

The ultimate guide for how to roast vegetables, including the best vegetables to roast (with oven times) and a super EASY oven roasted vegetables recipe. Keto roasted vegetables take just 10 minutes to prep.

Provided by Maya Krampf

Categories     Side Dish

Time 40m

Number Of Ingredients 11

2 cups Broccoli ((cut into florets; ~1 small crown))
2 cups Cauliflower ((cut into florets; ~1/2 head))
2 cups Zucchini ((sliced into 1/4 inch thick circles; ~8 ounces))
2 cups Bell peppers ((cut into 1.5 inch pieces; ~1.5 large peppers))
2 cups Red onion ((cut into 1.5 inch pieces; ~1 medium onion))
1/4 cup Olive oil
2 tbsp Balsamic vinegar
1 tsp Garlic powder
1 tsp Italian seasoning
1 tsp Sea salt
1/2 tsp Black pepper

Steps:

  • Preheat the oven to 425 degrees F (218 degrees C). Line an extra-large baking sheet with foil, if desired.
  • Combine the vegetables in a large bowl.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, Italian seasoning, sea salt, and black pepper. Pour the mixture over the vegetables.
  • Arrange the vegetables in a single layer on the prepared baking sheet, making sure each piece is touching the pan. Do not overcrowd the pan - use multiple pans if needed.
  • Roast the vegetables in the oven for about 30 minutes, until they are golden brown.

Nutrition Facts : Calories 113 kcal, Carbohydrate 11 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

ROASTED MIXED VEGETABLES



Roasted Mixed Vegetables image

Fresh, delicious produce like cauliflower, green beans, and Brussels sprouts--what could be more healthy or satisfying? Here is a flavorful medley of baked vegetables. Be good to yourself and enjoy!

Provided by CURTONA

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 1h

Yield 6

Number Of Ingredients 12

8 ounces fresh green beans, trimmed and cut into 2-inch pieces
2 cups Brussels sprouts, trimmed and cut in half if large
2 cups cauliflower florets
2 teaspoons chopped fresh rosemary
2 teaspoons chopped fresh basil
2 teaspoons chopped fresh oregano
¼ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
2 tablespoons water
aluminum foil
3 red bell peppers, seeded and cut into strips

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place green beans, Brussels sprouts, and cauliflower in a shallow roasting pan. Sprinkle with rosemary, basil, oregano, salt, and pepper; drizzle with olive oil and water. Cover pan with foil.
  • Roast in the preheated oven for 20 minutes. Remove foil and stir in bell peppers. Return to the oven and cook, uncovered, until vegetables are crisp-tender, about more 15 minutes.

Nutrition Facts : Calories 92.5 calories, Carbohydrate 10.8 g, Fat 4.9 g, Fiber 4.5 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 102.2 mg, Sugar 4.4 g

MIXED ROASTED VEGETABLES



Mixed Roasted Vegetables image

Your favorite fresh veggies are roasted to tender sweetness with the help of an Italian herb-seasoned marinade.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 8

Number Of Ingredients 14

1 medium eggplant, cut into 2-inch chunks (1 1/2 pounds)
1 medium green bell pepper, cut into 1-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
1 medium onion, cut into 8 wedges and separated into pieces
2 medium zucchini, cut into 1-inch pieces
1/2 pound whole fresh mushroom
1/3 cup chopped fresh basil leaves or 2 tablespoons dried basil leaves
3 tablespoons olive or vegetable oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium tomato, seeded and cut into 2-inch pieces
Grated Parmesan cheese, if desired

Steps:

  • Heat oven to 350°F.
  • Place eggplant, bell peppers, onion, zucchini and mushrooms in 3-quart casserole. Sprinkle evenly with basil.
  • Mix oil, vinegar, oregano, salt and pepper. Drizzle evenly over vegetables.
  • Bake uncovered 30 minutes. Add tomato; toss to coat. Bake uncovered about 15 minutes longer or until vegetables are tender. Serve with cheese.

Nutrition Facts : Calories 90, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg

ROASTED MIXED VEGETABLES



Roasted Mixed Vegetables image

I'm sure this recipe would work for any veggie you'd like to roast - the key is the addition of balsamic vinegar - gives it a special tang

Provided by MimiKooks

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup sliced baby portabella mushroom
1 zucchini, sliced in 1/4-inch rounds
1 red pepper, sliced
8 asparagus spears
3 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
2 teaspoons fresh rosemary, minced

Steps:

  • Heat oven to 375°F.
  • In a bowl, toss vegetables, oil, vinegar and rosemary.
  • Season with salt (preferably sea or coarse) and pepper.
  • Spread on baking sheet.
  • Roast 15 minutes until crisp-tender.

Nutrition Facts : Calories 247, Fat 21, SaturatedFat 3, Sodium 24.8, Carbohydrate 12.8, Fiber 3.8, Sugar 8.7, Protein 3.8

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