Mock Scallops Recipes
MOCK SCALLOPS
This was one of my fathers favorite way of making halibut. Don't know if he got it from someone else or created it himself. No idea about the name!!
Provided by Happy Harry 2
Categories Halibut
Time 27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil and butter in skillet over low heat. Swirl to blend. Set aside.
- Cut fish into 1-inch cubes to look like scallops.
- Pour milk into bowl. In another bowl, mix flour and seasonings.
- Put all the fish into milk bowl. Turn to ensure all parts of fish are coated with the milk.
- Put skillet back to heat over medium-low heat.
- Dip fish cubes into flour mixture. Shake off excess flour and fry, turning to brown on all sides.
- Serve hot with lemon wedges.
- Try my lowfat dill sauce #127581 with it!
Nutrition Facts : Calories 546.9, Fat 24, SaturatedFat 6.6, Cholesterol 96.5, Sodium 444.7, Carbohydrate 26.9, Fiber 0.9, Sugar 0.1, Protein 52.6
EASY SEARED SCALLOPS
Unlock the buttery, nutty taste of bay scallops by searing them quickly and then simmering them in a simple white wine reduction.
Provided by Ellie
Categories Scallop Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Season scallops with salt and pepper.
- Heat oil in a large skillet over medium-high heat until shimmering. Add scallops and sear until browned on the bottom and moisture appears on the top, about 2 minutes. Flip and sear for 2 minutes on the other side.
- Reduce heat to medium. Add shallots and garlic; stir until shallots are lightly browned, about 2 minutes, being careful not to burn the garlic. Add wine and stir until the liquid starts to reduce, 1 to 2 minutes. Sprinkle with parsley and serve.
Nutrition Facts : Calories 228.6 calories, Carbohydrate 8.5 g, Cholesterol 68.5 mg, Fat 6.2 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 0.7 g, Sodium 476.7 mg, Sugar 0.7 g
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