RED CABBAGE MOJO SLAW
Cuban Mojo sauce is made with tons of garlic, fresh orange juice, and lots of oregano and cumin. Here, we use it as a dressing for a zesty, spicy red cabbage slaw that's perfect for serving as a side dish or as a topping for barbecue sandwiches.
Provided by Wholefully
Categories Condiment
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- In a large bowl, toss together the cabbage, cilantro, carrot and orange zest until well mixed. Set aside.
- In the basin of a food processor or a blender, combine the garlic, orange juice, lime juice, oregano, cumin, salt and pepper. Pulse together until the garlic is finely chopped.
- With the food processor or blender running on low, slowly pour in the olive oil until well combined.
- Pour dressing over the cabbage mixture and toss to coat. Taste and season with more salt and pepper as necessary. Refrigerate for at least 15 minutes before serving. Yields about 1 cup per serving.
Nutrition Facts : Calories 140, Carbohydrate 13 g, Cholesterol 0 mg, Fat 2, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 6 g, TransFat 0 g
MOJO SALAD
Steps:
- Wrap each ear of corn in a damp paper towel and place into a covered microwaveable dish.
- Microwave for 3-4 minutes.
- Rinse with cold water and set aside to cool.
- Cut corn off the cobb and place it into a large bowl.
- Add black beans, tomatoes, and onion.
- Combine olive oil, juices, cilantro, garlic, zest, honey, and spices in a blender and blend until combined.
- Pour over bean and corn mixture and toss to coat.
- Chill for at least an hour before serving.
- Top with chopped avocado right before serving.
Nutrition Facts : Calories 283 kcal, Carbohydrate 27 g, Protein 7 g, Fat 18 g, SaturatedFat 3 g, Sodium 191 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
MOJO GRILLED CHICKEN SALAD
This Mojo Grilled Chicken Salad is a healthy dinner that is full of flavor. Chicken is marinated in a Cuban mojo (citrus-garlic sauce) and grilled to perfection. It's served up in a delicious salad with avocado, grilled bell peppers, pickled red onion, and jalapeno.
Provided by Rachel Farnsworth
Categories Main
Time 20m
Number Of Ingredients 15
Steps:
- Place the chicken breasts into a shallow dish.
- In a mixing bowl, whisk together lemon juice, orange juice, olive oil, garlic, oregano, red pepper flakes, and salt. Set aside half of this mixture to use as a salad dressing, and pour the remaining half over the chicken breasts.
- Let chicken marinate in the fridge for at least 1 hour.
- In a small mixing bowl, combine sliced red onion and sliced jalapeno. Pour red wine vinegar over. Toss together and set aside until ready to serve.
- Heat an outdoor grill to medium-high heat (375-450 degrees F). Grill chicken breasts for about 4 minutes per side, until chicken reaches an internal temperature of 160 degrees. Remove from heat and let rest for 5 minutes, until chicken reaches an internal temperature of 165 degrees. Slice.
- While chicken is resting, grill bell peppers for 2 minutes.
- Compile salad on a bed of mixed salad greens topped with fresh cilantro leaves, red onions, jalapenos, sliced avocado, and sliced chicken. Serve drizzled with the reserved salad dressing.
Nutrition Facts : Calories 743 kcal, Carbohydrate 26 g, Protein 52 g, Fat 48 g, SaturatedFat 7 g, Cholesterol 144 mg, Sodium 889 mg, Fiber 10 g, Sugar 9 g, ServingSize 1 serving
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