Monkfish With Parma Ham Recipes

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MONKFISH WITH PARMA HAM RECIPE



Monkfish with Parma ham recipe image

www.goodto.com has lots of quick and easy food recipes like this monkfish with parma ham. Find more recipes at www.goodto.com

Provided by Jessica Dady

Yield Serves: 2

Number Of Ingredients 5

2 x 175g (6oz) monkfish fillets
4 slices Parma ham
45ml (3tbsp) virgin olive oil
100g (4oz) asparagus spears
100g (4oz) baby sweetcorn, halved lengthways

Steps:

  • Preheat the oven to 190°C, 375°F, Gas 5. Season the monkfish with salt and freshly ground black pepper. Wrap each fillet with 2 slices of Parma ham.
  • Heat 15ml (1tbsp) of the olive oil in a frying pan and fry the monkfish fillets for 2-3 mins. Transfer to a small roasting tin and roast in the oven for 10 mins.
  • Toss the asparagus and baby sweetcorn in another 15ml (1tbsp) of the oil and place around the monkfish. Roast for a further 10-15 mins until the fish is firm to the touch and the vegetables are just tender.
  • Slice each monkfish fillet into 3 and arrange on top of the roasted vegetables. Drizzle over the rest of the olive oil and serve immediately.

Nutrition Facts : @context https, Calories 383 Kcal, Sugar 2.4 g, Fat 23.2 g, SaturatedFat 3.8 g, Sodium 1.69 g, Protein 39.7 g, Carbohydrate 2.8 g

MONKFISH IN PARMA HAM WITH RED ONION AND PEPPER MARMALADE.



Monkfish in Parma Ham With Red Onion and Pepper Marmalade. image

Really sophistacated dish. Great started for a dinner party. You can make the marmalade in advance and reheat in the microwave.

Provided by Cuthieruthie

Categories     Ham

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

4 monkfish fillets
8 slices parma ham
2 -3 tablespoons olive oil
1 red onion
1 red pepper
1 yellow pepper
salt
pepper
basil leaves (to garnish)

Steps:

  • Season and wrap each fillet with 2 slices of parma ham, tucking the seams underneath.
  • Leave them in the fridge on alightly oiled baking sheet until just before serving.
  • For Marmalade: Heat some olice oil in a saucepan and gently fry the finely chopped red onion until soft.
  • Deseed and slice the peppers into long thin pieces.
  • Add to the onion, cover and cook gently until softened and just holding a shape, about 20 minutes.
  • Season with salt and pepper and stir in some freshly shredded basil leaves.
  • Bake the monkfish at 190c/375F/ gas mark 5 for 10/12 minutes.
  • Slice each fillet into 1cm pieces and serve fanned on a bed of red onion and pepper marmalade.

Nutrition Facts : Calories 91.5, Fat 7, SaturatedFat 1, Sodium 2.5, Carbohydrate 7.5, Fiber 1.4, Sugar 2.4, Protein 1

BACON-WRAPPED MONKFISH



Bacon-wrapped monkfish image

Choose dry-cured, thinly sliced bacon for this dish - the crisp texture works well with the firm, meaty monkfish

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 6

400g monkfish tail, sliced into 2 fillets
2 sprigs fresh thyme , leaves stripped
12 rashers (about 140g/5oz) dry-cure rindless smoked streaky bacon
2 large tomatoes , halved
3-4 tbsp vinaigrette
225g bag watercress and salad leaves

Steps:

  • Lay 1 monkfish tail fillet on a board, sprinkle with thyme leaves and season. Lay the other fillet on top with tapering tip in the opposite direction, so each end has one thick and one thin end butted together.
  • Lay the bacon on a board, slightly overlapping and put the monkfish in the centre. Wrap the fish in the rashers so that it holds together quite firmly.
  • Heat the grill for 3-5 mins. Line the grill pan, lay the monkfish on it, with the bacon joins underneath.
  • Grill for about 7-10 mins until the bacon starts to crisp, then carefully turn over and cook for another 7-10 mins. At the same time, grill the tomato halves. As soon as the monkfish feels firm when pressed on top, remove and leave to stand for 5 mins. Save any pan juices from the paper and drizzle into the vinaigrette. Cut the monkfish into medallions, slightly on the diagonal. Dress the watercress salad with the vinaigrette and juices and divide between four plates. Place monkfish on top, season with pepper and serve tomatoes alongside. Nice with baby new potatoes.

Nutrition Facts : Calories 258 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 1.27 milligram of sodium

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