Moo Shu Rolls Recipes

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MOO SHU MUSHROOM WRAPS



Moo Shu Mushroom Wraps image

With so many awesome veggies out there, I'm always playing around with the ingredients in these sandwiches. Sometimes I add extra protein, too-chicken, shrimp, pork, beef and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. -Athena Russell, Greenville, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 13

4 teaspoons sesame or canola oil, divided
4 large eggs, lightly beaten
1/2 pound sliced fresh mushrooms
1 package (12 ounces) broccoli coleslaw mix
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
2 tablespoons rice vinegar
2 tablespoons reduced-sodium soy sauce
2 teaspoons Sriracha chili sauce
1 cup fresh bean sprouts
1/2 cup hoisin sauce
10 flour tortillas (6 inches), warmed
6 green onions, sliced

Steps:

  • In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add mushrooms; cook and stir until tender. Add coleslaw mix, garlic and ginger; cook 1-2 minutes longer or until slaw is crisp-tender. In a small bowl, mix vinegar, soy sauce and chili sauce; add to pan. Stir in sprouts and eggs; heat through., Spread about 2 teaspoons hoisin sauce over each tortilla to within 1/4 in. of edges. Layer with 1/2 cup vegetable mixture and about 1 tablespoon green onion. Roll up tightly.

Nutrition Facts : Calories 381 calories, Fat 15g fat (2g saturated fat), Cholesterol 170mg cholesterol, Sodium 1234mg sodium, Carbohydrate 48g carbohydrate (12g sugars, Fiber 4g fiber), Protein 16g protein.

VEGETARIAN MOO SHU EGG ROLLS



Vegetarian Moo Shu Egg Rolls image

Number Of Ingredients 16

6 large dried shitake mushrooms
1 tablespoon Japanese soy sauce
1 tablespoon dry sherry
2 teaspoons Asian dark sesame oil
1/2 teaspoon sugar
1/4 teaspoon salt
2 tablespoons vegetable oil
1/2 cup chopped scallion, including white and green parts
2 cloves garlic, minced
3 cups shredded napa cabbage
1 medium carrot, peeled and cut into very thin strips about 2 inches long and 1/16 inch wide
1/2 cup canned water chestnut, rinsed, drained, and thinly shredded
1 tablespoon cornstarch
6 egg roll wrappers
vegetable shortening or vegetable oil for deep-frying
hoisin sauce, hot Chinese mustard, and duck sauce for dipping

Steps:

  • 1. In a small bowl, cover the dried mushrooms with very hot water. Let stand until softened, about 30 minutes. Drain, remove and discard the stems, and cut the mushrooms into 1/4-inch wide strips. Set aside. 2. In a small bowl, mix together the soy sauce, sherry, sesame oil, sugar, and salt. Set aside. Heat a large wok or skillet over high heat. Add the oil and tilt to coat the inside of the pan. Add the scallions and garlic and stir-fry until fragrant, about 15 seconds. Add the cabbage, carrot, bamboo shoots, and water chestnuts and stir-fry until the cabbage wilts, about 3 minutes. Stir the soy sauce mixture into the vegetables and mix well. Transfer to a shallow dish and let cool completely. Sprinkle with the cornstarch and toss until the vegetables absorb the cornstarch. 3. Preheat the oven to 200°F. Line a baking sheet with waxed paper. Place an egg roll wrapper on a work surface, with the points at 12, 3, 6, and 9 o'clock. Place one sixth of the filling on the bottom third of the wrapper, forming it into a log that comes no closer than 1/2 inch to the edges of the wrapper. Fold up the bottom point, and roll up the wrapper, folding in the side points as you roll it into a thick cylinder. Place a dab of water on the last point to adhere it to the roll. Place the roll, seam-side down, on the waxed paper. Repeat with the remaining filling and wrappers. 4. Place a large wire cake rack over a jelly roll pan. In a deep Dutch oven, melt vegetable shortening over high heat to a depth of 2 to 3 inches and heat it to 365°F. In batches, without crowding, deep-fry the egg rolls until golden brown, about 3 minutes. Using a wire-mesh skimmer, transfer to the wire rack and keep warm in the oven while deep-frying the remaining egg rolls. Serve immediately, with small bowls of the hoisin sauce, mustard, and duck sauce, for dipping.

Nutrition Facts : Nutritional Facts Serves

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