Moong Dal Recipe Moong Dal Fry And Tadka

MOONG DAL RECIPE

Moong Dal Recipe image

Moong dal is a simple, delicious & healthy Indian lentil side made with skinned mung lentils & spices. This recipe will give you a very flavorful dish that you can serve with plain rice, roti or with any flat breads. Instructions for instant pot and stove top included.

Provided by Swasthi

Categories Side

Time 30m

Number Of Ingredients 21

Ingredients

½ cup moong dal ((yellow mung lentils))
¼ cup onions ((1 small onion fine chopped))
½ cup tomatoes ((1 large tomato, deseeded & chopped))
1 tablespoon oil (or ghee)
½ teaspoon cumin seeds
1 teaspoon ginger ((peeled & fine chopped))
1 green chili ((slit or chopped, deseeded if required))
4 to 5 curry leaves ((or 1 bay leaf))
⅛ teaspoon turmeric
¼ teaspoon Kashmiri red chilli powder
½ teaspoon garam masala
1¾ to 2 cups water
1 teaspoon kasuri methi ( (dried fenugreek leaves, optional))
1 tablespoon ghee (or oil or butter)
2 to 3 garlic cloves (crushed )
1 dried red chilli
¼ teaspoon mustard seeds ((optional))
½ teaspoon cumin seeds
6 to 8 curry leaves ((optional))
⅛ teaspoon hing ((asafoetida, optional))
¼ teaspoon red chilli powder

Steps:

Add moong dal to a bowl and rinse it well and drain the water. Repeat rinsing a few times until the water runs clear. Let soak until you prepare the rest.
Chop onions, tomatoes, green chilies and ginger.

Nutrition Facts : Calories 230 kcal, Carbohydrate 25 g, Protein 9 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 69 mg, Fiber 12 g, Sugar 3 g, TransFat 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

MOONG DAL RECIPE | MOONG DAL TADKA

Moong Dal Recipe | Moong Dal Tadka image

Moong Dal Tadka is a simple Indian dish made from yellow moong lentils cooked with a tempering made of onion, tomato and spices.

Provided by VegeCravings

Categories Main Course

Time 30m

Number Of Ingredients 20

Ingredients

3/4 Cup Yellow Moong Dal (skinned & split green gram)
3 Cups Water
1/2 Teaspoon Turmeric Powder (Haldi)
1/2 Teaspoon Salt
1 Medium Sized Onion
2 Tomatoes
1-2 Green Chillies
3-4 Cloves Garlic
1 Teaspoon Ginger Paste
8-10 Curry Leaves (Kadi Patta)
1/4 Cup Coriander Leaves
1 Teaspoon Rai (Black Mustard Seeds)
1 Teaspoon Jeera (Cumin Seeds)
1/4 Teaspoon Heeng (Asafoetida)
1/2 Teaspoon Haldi (Turmeric Powder)
1/2 Teaspoon Red Chilli Powder
1/2 Teaspoon Coriander Powder (Dhania)
1/4 Teaspoon Garam Masala
1/4 Teaspoon Salt, or to taste
1 Tablespoon Oil

Steps:

Wash the yellow moong dal and add it to a pressure cooker.
Add water along with salt & haldi (turmeric powder).
Pressure cook the dal till you get one whistle, around 10 minutes. Let the steam come out, then open the pressure cooker. Set the cooked dal aside.
Heat oil in a kadai or pan and add rai (black mustard seeds). When the mustard seeds start to splutter, add jeera (cumin seeds) and heeng (asafoetida).
When the cumin seeds start to crackle, add ginger paste, minced garlic, curry leaves and chopped green chillies. Stir for a few seconds.
Add finely chopped onion. Fry for 2-3 minutes.
Then add haldi (turmeric powder), red chilli powder, coriander powder, garam masala and salt. Mix and cook for 3-4 minutes till the onions turn golden brown.
Add chopped tomatoes to the pan.
Cook for 4-5 minutes till the tomatoes become soft.
Add the cooked dal to the pan.
Stir to mix the dal with the tempering.
Add around 1/2 cup of water to adjust the consistency and bring the mixture to a boil.
Then add some chopped coriander leaves. Optionally you can also add some lemon juice.
Mix the coriander leaves with the dal.
Moong Dal Tadka is ready. Serve it hot with rice or any Indian bread like roti or puri.

Nutrition Facts : Calories 105 kcal, Carbohydrate 16 g, Protein 6 g, Fat 2 g, ServingSize 1 serving

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