Moroccan Cauliflower Couscous Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN CAULIFLOWER "COUSCOUS" SALAD



Moroccan Cauliflower

There's no time like springtime to fill up on farm-fresh greens and crisp vegetables. Take advantage of nature's peak season by eating easy dinner salads all week.

Provided by Mary Jenny

Categories     Moroccan

Time 55m

Yield 6 serving(s)

Number Of Ingredients 17

1 (14 ounce) bag cauliflower, cauliettes (Mann's)
1 tablespoon coconut oil
1 garlic clove, minced
1 teaspoon ground cumin and paprika
ground coriander and salt
ground cinnamon and pepper
1/4 cup water
1/4 cup lemon juice
1 (19 ounce) can chickpeas, drained and rinsed
1 red pepper, chopped
1/3 cup red onion, chopped
1/4 cup orange juice
1/4 cup dried apricot, chopped
1/4 cup toasted almond, slivered
3 tablespoons fresh cilantro, finely chopped and divided
1/3 cup pomegranate seeds
1 tablespoon of fresh mint, finely chopped

Steps:

  • Heat coconut oil in large skillet set over medium heat; cook Cauliettes, garlic, cumin, paprika, coriander, salt, cinnamon and pepper for about 5 minutes or until well coated and Cauliettes start to soften. Stir in water; cook for 3 to 5 minutes or until no liquid remains and Cauliettes are tender. Stir in lemon juice. Remove from heat and let cool completely.
  • Toss together cooled Cauliettes, chickpeas, red pepper, red onion, orange juice, apricots, almonds and 2 tbsp cilantro. Cover and refrigerate for about 30 minutes or until chilled. Sprinkle with remaining cilantro, pomegranate seeds and mint.

More about "moroccan cauliflower couscous salad recipes"

MOROCCAN CAULIFLOWER “RICE” “COUSCOUS” SALAD
moroccan-cauliflower-rice-couscous-salad image
2017-05-03 Remove from heat and let cool completely. Toss together the cooled Cauliflower “Rice,” chickpeas, red pepper, red onion, orange juice, apricots, …
From veggiesmadeeasy.com
Servings 6
Total Time 30 mins
Estimated Reading Time 50 secs
Calories 220 per serving


MOROCCAN CAULIFLOWER COUSCOUS RECIPE - GREAT BRITISH CHEFS
moroccan-cauliflower-couscous-recipe-great-british-chefs image
2016-01-29 print recipe. 1. Preheat the oven to 200°C/gas mark 6. 2. Roast the vegetables first – place the chopped aubergine, courgettes, onions, garlic and …
From greatbritishchefs.com
Servings 4
Estimated Reading Time 3 mins
Category Main


10 BEST MOROCCAN COUSCOUS SALAD RECIPES | YUMMLY
10-best-moroccan-couscous-salad-recipes-yummly image
2022-06-18 Couscous Salad With Arugula, Mozzarella, Strawberries, Dried Tomato, and Green Sauce O Meu Tempero. buffalo mozzarella, arugula, balsamic vinegar, boiling water and 7 more.
From yummly.com


MOROCCAN CAULIFLOWER SALAD RECIPE | NATIONAL TRUST
moroccan-cauliflower-salad-recipe-national-trust image
Place on a baking tray and put into the oven at 190C/Gas mark 6. Cook the cauliflower until the leaves are blackened and the florets are soft, remove from the oven and leave to cool for a few minutes. Remove the leaves and base of …
From nationaltrust.org.uk


RECIPE: MEDITERRANEAN CAULIFLOWER COUSCOUS SALAD
recipe-mediterranean-cauliflower-couscous-salad image
2020-02-03 Roast the chickpeas: Arrange a rack in the middle of the oven and heat to 400°F. Place all the chickpea ingredients in a medium bowl and toss to combine. Transfer to a rimmed parchment-lined baking sheet and spread into …
From thekitchn.com


MOROCCAN COUSCOUS SALAD - COOKING FOR MY SOUL
moroccan-couscous-salad-cooking-for-my-soul image
2019-10-28 Cover and shake well to combine. Set aside. In a large bowl, toss prepared couscous with the raisins, the roasted vegetables, chickpeas, grated carrots, chopped parsley, and almonds. Add the dressing and toss to combine …
From cookingformysoul.com


20 MINUTE MOROCCAN CAULIFLOWER ROASTED SALAD
20-minute-moroccan-cauliflower-roasted-salad image
2018-06-22 3. While the cauliflower is cooking, slice the red cabbage into strips and place in a bowl with the lime juice, glug of oil and seasoning. Chop the mint and add to the yoghurt to make your minty yoghurt, simples! 4. Place the …
From biffenskitchen.com


MOROCCAN CAULIFLOWER AND PUMPKIN COUSCOUS SALAD
moroccan-cauliflower-and-pumpkin-couscous-salad image
2021-08-02 Preheat the oven to 200C (395F) and line a baking tray with baking paper. Put the diced pumpkin and the cauliflower florets on the tray, drizzle with 2tsp of the olive oil, Moroccan seasoning, salt and pepper and toss to …
From wholefoodbellies.com


MOROCCAN CAULIFLOWER COUSCOUS - FULLY MEDITERRANEAN
moroccan-cauliflower-couscous-fully-mediterranean image
Instructions. Heat oil in a large non-stick skillet over medium heat. Add tomatoes, onion, and jalapeno and saute for about 2 minutes. Add the garlic, cumin, cayenne, salt and pepper and continue to sauté for another minute. Add …
From fullymediterranean.com


MOROCCAN CAULIFLOWER COUSCOUS | FEASTING AT HOME
moroccan-cauliflower-couscous-feasting-at-home image
2021-05-22 In a large pan put a tablespoon of olive oil, cumin seeds and shallots, sautéing 5 minutes or so over medium heat to toast the seeds and soften the shallots. Add cauliflower and salt, stirring over medium-low heat for about …
From feastingathome.com


MOROCCAN CAULIFLOWER SALAD | RACHAEL RAY IN SEASON
moroccan-cauliflower-salad-rachael-ray-in-season image
1 large cauliflower, broken into large florets and thinly sliced on a mandoline 1 cup shelled pistachios, lightly toasted ¾ cup finely chopped dried apricots
From rachaelraymag.com


MOROCCAN CAULIFLOWER 'COUS COUS' SALAD - QUIRKY …
moroccan-cauliflower-cous-cous-salad-quirky image
To make cauliflower 'cous cous', place cauliflower florets into Thermomix bowl and chop 10 sec/rev/speed 5. Remove to Varoma dish. Add pumpkin to Varoma dish on top of 'cous cous', poke a hole in the centre for steam to get through, …
From quirkycooking.com.au


MOROCCAN CHICKPEA COUSCOUS SKILLET - FIT FOODIE FINDS
moroccan-chickpea-couscous-skillet-fit-foodie-finds image
2020-04-06 Instructions. Heat olive oil over medium/high heat in a large nonstick skillet*. When olive oil is fragrant, add onion and garlic. Sauté for 2-3 minutes. Add cauliflower, peas, garbanzo beans, and moroccan seasoning to the …
From fitfoodiefinds.com


MOROCCAN CAULIFLOWER SALAD WITH CHICKPEAS AND HAZELNUTS
Step 5. When the couscous is ready, fluff it up with a fork to separate the grains. Add the chickpeas, watercress, chopped parsley, apricots and warm cauliflower. Give the hazelnuts a little bash with the flat side of a large knife to break them up a little. Add a good squeeze of lemon juice, 1 tablespoon of olive oil and half the chopped garlic.
From riverford.co.uk


CHICKEN TAGINE | RECIPETIN EATS
2022-06-24 Season chicken – Sprinkle both sides of the chicken with the salt. Brown chicken – Heat oil the oil in a large, deep skillet or pot (Note 5) over high heat. Place chicken in the skillet skin side down and cook for 6 to 8 minutes until deep golden. Turn and cook the flesh side for 1 minute then remove to a plate.
From recipetineats.com


COUSCOUS SALAD RECIPES | ALLRECIPES
2022-01-12 Black Bean and Couscous Salad. View Recipe. Couscous is combined with green onions, red pepper, cilantro, corn, and black beans. A refreshing dressing made with lime juice, vinegar, and cumin brings all the ingredients together in this colorful summer salad with southwest flavors. Advertisement.
From allrecipes.com


MOROCCAN-INSPIRED CAULIFLOWER “COUSCOUS” SALAD | RECIPE
Dec 27, 2015 - This flavorful salad is delicious warm or cold (we all preferred it cold) and is absolutely perfect beside lamb, although chicken would work too. Dec 27, 2015 - This flavorful salad is delicious warm or cold (we all preferred it cold) and is absolutely perfect beside lamb, although chicken would work too. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.ca


MOROCCAN CHICKPEA COUSCOUS SALAD - FEELGOODFOODIE
2022-04-18 In a small pot, bring water to a boil. Add couscous, stir vigorously until most of the liquid is absorbed, about 30 seconds. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and transfer to a large salad bowl to …
From feelgoodfoodie.net


MOROCCAN CHICKEN WITH CAULIFLOWER COUSCOUS - TOM …
1: Heat the olive oil in a large, heavy-bottomed sauté pan or flameproof casserole over a medium heat. Fry the chicken thighs in batches, flat side down, for 15 minutes until browned and crisped underneath. Remove from the pan; set aside. 2: Reduce the heat and add the onions, garlic and ginger to the pan.
From tomkerridge.com


MOROCCAN SPICED CAULIFLOWER “COUSCOUS” SALAD - THE GOOD FOOD …
2019-02-13 The beauty of this cauliflower couscous salad lies in its versatility. Here I chose to spice it up with an array of fragrant spices, a hint of warming cinnamon and wonderfully zingy lemon zest but antithetical combination of spices would work perfectly too. The subtle combination of spices allow the herbs to become the star of the salad. The summery combination of fresh …
From thegoodfoodgoddess.com


MEDITERRANEAN CAULIFLOWER COUSCOUS SALAD (PALEO, WHOLE30, KETO, …
2020-06-15 Pour the cauliflower rice into a large mixing bowl, then add cucumber, cherry tomatoes, onion, olives, parsley, mint, and feta cheese (if using). In a separate bowl, whisk together all the ingredients for the lemon dressing. Pour the dressing over the vegetables, and toss until mixed and evenly coated.
From whatgreatgrandmaate.com


MOROCCAN COUSCOUS SALAD WITH ROASTED VEGETABLES
2021-09-30 Make the couscous: Place the couscous in a medium bowl and pour 1 1/4 cups of boiling water over it. Stir, cover, and let it stand 10 minutes. Roast the veggies: Preheat the oven to 400° F and line a baking sheet with parchment paper. In a medium-sized bowl, toss the onion, zucchini, and bell pepper with 1 tablespoon of the vegetable broth.
From plantbasedcooking.com


MOROCCAN CAULIFLOWER SALAD RECIPE | OLIVEMAGAZINE
2020-01-25 Heat the oven to 190C/fan 170C/gas 5. Toss together the cauliflower florets and leaves, oil, ras el hanout and some seasoning. Tip onto a baking tray and roast for 30 minutes or until starting to crisp. STEP 2. Meanwhile, heat a frying pan over a medium-high heat and cook the onion and garlic with a drizzle of oil until softened and turning golden.
From olivemagazine.com


MOROCCAN LENTIL CAULIFLOWER COUSCOUS SALAD – NIKI KUBIAK
Recipes. Fast and Easy Meals. Asian Chicken Roll Ups; Chicken Sausage and Potato Skillet; Fresh Veggie Pockets; Lazy Hummus Pita Pocket ; Polenta with White Beans and Spinach; Salsa Shrimp Tacos; Salmon and Apple Salad Wrap; Southwest Chicken Tostadas; Turkey and Swiss Quesadilla; 30-Minute Weeknight Meals. Veggie and Bean Burger; Carey’s White Chicken …
From nikikubiak.com


MOROCCAN COUSCOUS WITH ROASTED CAULIFLOWER & GARLIC
2021-01-08 Instructions. Preheat oven to 400ºF/200ºC Separate the cauliflower into small florets and arrange on a baking sheet with the onion, bell pepper and garlic. Drizzle over the olive oil and cumin seeds then season with salt and pepper and toss with your hands to ensure everything is coated. Roast in the oven for about 40 minutes until the ...
From cookeatworld.com


10 BEST MOROCCAN COUSCOUS SALAD RECIPES | YUMMLY
2022-06-16 Couscous Salad With Arugula, Mozzarella, Strawberries, Dried Tomato, and Green Sauce O Meu Tempero. coarse salt, couscous, balsamic vinegar, …
From yummly.com


MOROCCAN COUSCOUS SALAD WITH CHICKPEAS - GLOWING BLUSH
2021-07-09 Instructions. Add all dressing ingredients in a lidded jar, close, and shake until well combined. In a mixing bowl, add cooked couscous, chickpeas, lentils, raisins, chopped cucumbers, shredded carrot, lettuce, red onion, chopped coriander, and parsley, and stir to combine. Drizzle your dressing, and toss to coat.
From glowingblush.com


MOROCCAN SPICED COUSCOUS SALAD - GREENBOWL2SOUL
2022-03-18 Step 1: Put 1 cup of instant couscous in a large bowl. Add 1.5 cups of boiling water/ vegetable stock to it. Step 2: Covel the bowl with a lid for at least 5 minutes. Step 3: Fluff couscous with a fork and keep aside. Step 4: Heat oil in a …
From greenbowl2soul.com


MOROCCAN SPICED CHICKEN & CAULIFLOWER COUSCOUS SALAD
Add 1 tbsp (15 mL) red onion, one-quarter of the roast cauliflower and shredded chicken, 2 tbsp (30 mL) chopped parsley, 1 tbsp (15 mL) chopped mint and 1¼ cups (310 mL) baby spinach. Divide almonds into 4, and package separately to retain crunch if desired.
From lcbo.com


MOROCCAN CAULIFLOWER AND COUSCOUS SALAD - DISHING OUT HEALTH
2022-06-22 Bring 1 1/2 cups water to a boil in a medium (2-quart) saucepan. Add the couscous and remaining 1/2 tsp. salt, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 15 minutes. Drain any excess water, and stir in chickpeas.
From dishingouthealth.com


MOROCCAN SPICED CAULIFLOWER COUSCOUS - CAFE JOHNSONIA
2014-10-30 Meanwhile, remove the toughest part of the cauliflower stem. Cut the rest of the cauliflower into florets. Pulse in a food processor until it resembles couscous, working in batches if needed. Heat 1 Tablespoons olive oil in a large non-stick skillet. Add the onion to the pan and cook until it softens, about 5-10 minutes. Add the garlic and cook ...
From cafejohnsonia.com


MOROCCAN COUSCOUS SALAD RECIPE | REAL SIMPLE
Spread cauliflower in a single layer on a rimmed baking sheet. Roast, shaking sheet halfway through, until browned and tender, 15 to 18 minutes. Prepare couscous according to package directions; drain. Whisk together lemon zest, lemon juice, vinegar, honey, mustard, remaining ½ cup oil and ¼ teaspoon salt in a large bowl.
From realsimple.com


MOROCCAN-SPICED ROASTED CAULIFLOWER AND CARROT SALAD WITH …
2017-01-16 Moroccan-spiced roasted cauliflower and carrot salad with chickpeas and couscous. Serves 6 generously Adapted only slightly for quantity from Jeanne Kelley’s Salad for Dinner. Ingredients. Salad 1 large or 2 small heads cauliflower (about 1.5 pound), trimmed to 1-inch florets 12 ounces carrots, peeled and cut into 1/4-inch-thick slices
From imalwayshungry.net


MOROCCAN INSPIRED COLD COUSCOUS SALAD - MAROCMAMA
Instructions. Prepare couscous according to package instructions. Set aside. You also can use precooked couscous. Chop beets, cucumber and tomatoes. In a small bowl, whisk together ingredients for dressing. In a large bowl, combine couscous with beets, raisins, cucumber, carrots, chickpeas and tomatoes. Top with dressing.
From marocmama.com


MOROCCAN CAULIFLOWER “COUSCOUS” SALAD - PIONEER THINKING
2017-04-19 1 bag (14 oz Mann's Cauliflower Cauliettes) 1 tbsp coconut oil; 1 clove garlic (minced) 1 tsp ground cumin and paprika; 1/2 tsp each ground coriander and salt
From pioneerthinking.com


MEDITERRANEAN CAULIFLOWER COUSCOUS SALAD - THE VIEW FROM GREAT …
2020-01-08 Rinse and remove the stalk and leaves from the head of cauliflower. Break apart the cauliflower into rough chunks. Add to the bowl of a food processor and pulse until the cauliflower breaks down into a grainy texture. This won't take long, less than 30 seconds is usually sufficient. Be sure to pulse the machine, don't run it continuously.
From theviewfromgreatisland.com


MOROCCAN COUSCOUS SALAD | VEGAN SUMMER SALAD - SPROUTS AND …
2021-07-09 Bring water to a boil in a large saucepan, then add couscous and salt. Return to a boil, then reduce heat to maintain a simmer. Cover and cook until tender, about 15 minutes. Drain off any excess water if necessary. Place cooked couscous in a large bowl and immediately add garlic, stirring well to combine. Let cool for 5 minutes.
From sproutsandkrauts.com


MOROCCAN-SPICED ROASTED CAULIFLOWER AND CARROT SALAD RECIPE
2012-03-06 Directions. Preheat the oven to 450°F. Brush a heavy large rimmed sheet pan with olive oil. In a medium bowl, toss the cauliflower and carrots with the 3 tablespoons olive oil. Spread the cauliflower mixture in a single layer on the prepared sheet pan and sprinkle with 1/4 teaspoon of salt. Roast the vegetables in the oven until browned in ...
From oprah.com


MOROCCAN CAULIFLOWER COUSCOUS SALAD (WHOLE30 - EVERY LAST BITE
2014-11-07 Place the couscous in a bowl. Dice the apricots and cut the roasted vegetables into small pieces approximately the size of a fingernail. Add the apricots, parsley, roasted vegetables, red onion and sliced almonds to the cauliflower and stir to evenly combine. Toss the salad with extra virgin olive oil, balsamic, salt and pepper and serve.
From everylastbite.com


MOROCCAN COUSCOUS SALAD - ERIN LIVES WHOLE
2021-08-10 Kitchen tools needed to make this recipe. To create this salad you will need a sauce pot for boiling the couscous. Then, you’ll need a cutting board and chopping knife, large mixing bowl, spoon or spatula, small mixing bowl, and whisk!. For measuring ingredients, you will need the following sized cups: 1/2 tsp, 1 tsp, 1/4 cup, 3/4 cup, and 1 cup.
From erinliveswhole.com


MOROCCAN MEAT RECIPES - THERESCIPES.INFO
Moroccan Beef (or Lamb) Tajine with Prunes - MarocMama new marocmama.com. Feb 11, 2022Bring the meat and liquids to boil. When the meat is cooked removed, and allow the remaining water to reduce to a thick sauce. If using a pressure cooker Cover the pressure cooker after adding water and cilantro.
From therecipes.info


MOROCCAN COUSCOUS SALAD - VIBRANT & VEGAN | HURRY THE FOOD UP
2022-01-06 Instructions. Boil the water and add it to couscous in a large serving bowl, with ½ tsp of salt. ¾ cup instant couscous, ½ cup water, ½ tsp salt. Cover the couscous with a tea towel or lid and leave for 5 minutes. Take a fork and gently loosen up the couscous and add the cumin, ginger, olive oil and paprika powder.
From hurrythefoodup.com


CAULIFLOWER SALAD WITH MOROCCAN DRESSING (TIPS & TRICKS, HOW TO …
Bake at 425 degrees F for 20-25 minutes OR until the cauliflower is tender-crisp. Meanwhile, make chermoula. Make dressing. Add all chermoula ingredients to your food processor and process until smoothing, scraping down the sides of the bowl a few times. Fora spicier dressing, add additional cayenne pepper to taste.
From carlsbadcravings.com


MOROCCAN COUSCOUS SALAD RECIPE - GLOBAL KITCHEN TRAVELS
2015-11-03 Combine broccoli florets and stems with the olive oil and garlic. Place in a baking dish and roast for 30 minutes. Finely chop the broccoli florets and stems, as well as the garlic. Bring 1 1/4 cups water to a boil. Add couscous and stir to …
From globalkitchentravels.com


MOROCCAN CAULIFLOWER - BITES OF WELLNESS
2020-03-31 Drizzle avocado oil (or olive oil) over cauliflower. In a small bowl, combine the spices. Stir well. Sprinkle the spices directly over the cauliflower. Stir well until all the cauliflower is fully coated with spice blend. Bake in oven 450F …
From bitesofwellness.com


QUICK AND EASY MOROCCAN COUSCOUS SALAD - FOXY FOLKSY
Cook the Couscous. Place chicken broth, turmeric powder and olive oil in a saucepan and bring to a boil over medium-high heat. Once it starts to boil, add the raisins. Turn off the heat when it reaches a rolling boil. Immediately add the couscous and stir to spread. Let it sit for several minutes to absorb the liquids.
From foxyfolksy.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #cuisine     #preparation     #african     #easy     #moroccan     #3-steps-or-less

Related Search