MOROCCAN COUSCOUS PILAF
This was the healthy recipe of the day on my "MyYahoo" page. Sounds tasty! ..."Hearty enough to serve as a main course or a substantial side dish."
Provided by MackinacBride
Categories Beans
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place squash in a vegetable steaming basket over boiling water.
- Cover and steam until tender, about 5 minutes.
- Set aside.
- Spray a large saucepan with cooking spray and set the pan over medium heat.
- Add bell peppers and onions and cook, stirring, for 3 minutes.
- Add all seasonings/spices and stir to coat the vegetables.
- Add couscous and cook for 2 minutes.
- Remove the pan from the heat.
- Add boiling water to the pan.
- Cover and set aside for 7 minutes to steam.
- Fluff gently with a fork and add steamed squash, chickpeas and parsley.
- Toss to mix, serve warm.
VEGETABLE COUSCOUS PILAF
This Moroccan-style pilaf is loaded with vegetables and gets its complex flavors from cumin, almonds, caraway, and the multihued melange that comes from the tricolored couscous. We are always looking for something to take the place of rice and this seemed like a perfect candidate. This pilaf looks pretty too, with vibrant earth tones of a spice bazaar. Loosley based on F&W's - recipe by Grace Parisi, One Pot, Great Meal form the March 2008 edition.
Provided by Manami
Categories Grains
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- In a large, deep skillet, heat the olive oil.
- Add the carrot and parsnip and cook over high heat, stirring frequently, until lightly browned and crisp-tender, about 5 minutes.
- Add the yellow squash, zucchini, onion and garlic and season with salt and pepper.
- Cook, stirring frequently, until the vegetables are lightly browned in spots, about 5 minutes.
- Stir in the cumin, paprika and caraway seeds and cook, stirring, until fragrant.
- Add the couscous and cook, stirring frequently, until lightly toasted, about 2 minutes.
- Stir in the stock and apricots and season with salt and pepper.
- Cover and let stand off the heat until the couscous is tender and the liquid is absorbed, about 5 minutes.
- Fluff with a fork, stir in the almonds and cilantro and serve.
- Serve with plain yogurt & a citrusy Sauvignon Blanc.
Nutrition Facts : Calories 544.5, Fat 23.6, SaturatedFat 2.8, Sodium 30.5, Carbohydrate 72, Fiber 8.5, Sugar 13.9, Protein 14.4
COUSCOUS PILAF
Make and share this Couscous Pilaf recipe from Food.com.
Provided by Rainberry Blues
Categories Low Cholesterol
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dissolve chicken bouillon cubes in 2 ½ cups water in large saucepan.
- Bring to a boil; add carrots and onion.
- Cover and reduce heat to low.
- Boil 15 minutes or until carrots are done.
- Add salt, pepper, and couscous.
- Cook, uncovered, 1 minute.
- Add butter.
- Cook and stir 2 minutes.
- Cover and let stand 10 minutes.
- Stir and serve.
MOROCCAN PILAF
Based on a recipe from Sheila Lukins cookbook, The New Basics. She says of this recipe, "The North African flavorings will make this pilaf the star of a meal."
Provided by mersaydees
Categories Long Grain Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F.
- Lightly oil a shallow 1 1/2 quart ovenproof casserole.
- In a large skillet, heat oil. Saute the almonds over medium heat until browned and fragrant, 3 minutes. Stir in the onion, carrot, and cinnamon. Cook 3 minutes.
- Add the rice and cook, stirring,until translucent, 1 minute.
- Stir in the stock, currants, orange zest, and cayenne pepper. Bring to boil; remove from heat.
- Transfer the mixture to the prepared casserole and bake, uncovered, until the liquid has been absorbed and the rice is tender, about 45 minutes.
- Garnish with chives and serve.
Nutrition Facts : Calories 410.4, Fat 15.2, SaturatedFat 2.1, Cholesterol 5.4, Sodium 272.2, Carbohydrate 58.3, Fiber 3.8, Sugar 12.9, Protein 11.2
MOROCCAN COUSCOUS
Make and share this Moroccan Couscous recipe from Food.com.
Provided by pansregnig
Categories Low Protein
Time 40m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Microwave carrots until slightly tender, add squash and red onion and microwave until tender.
- Combine broth, honey, lemon juice. oil, spices and lemon zest in a small saucepan, bring to a boil. Take off heat, stir in couscous and raisins, then cover and let stand until liquid is absorbed about 5 minutes.
- Fluff couscous with a fork and transfer to a large mixing bowl. Add roasted vegetables and parsley, toss to combine. Serve warm or at room temperature.
Nutrition Facts : Calories 117.6, Fat 2.7, SaturatedFat 0.4, Sodium 53.3, Carbohydrate 22.2, Fiber 2.1, Sugar 10.8, Protein 2.6
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