Moroccan Couscous Pilaf Recipe Olivias Cuisine

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN COUSCOUS PILAF



Moroccan Couscous Pilaf image

This was the healthy recipe of the day on my "MyYahoo" page. Sounds tasty! ..."Hearty enough to serve as a main course or a substantial side dish."

Provided by MackinacBride

Categories     Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup diced butternut squash
1 red bell pepper, diced
1 small yellow onion, diced
1 teaspoon sea salt
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1 pinch cayenne pepper
1 cup couscous, preferably whole-wheat
2 cups boiling water
1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons Italian parsley

Steps:

  • Place squash in a vegetable steaming basket over boiling water.
  • Cover and steam until tender, about 5 minutes.
  • Set aside.
  • Spray a large saucepan with cooking spray and set the pan over medium heat.
  • Add bell peppers and onions and cook, stirring, for 3 minutes.
  • Add all seasonings/spices and stir to coat the vegetables.
  • Add couscous and cook for 2 minutes.
  • Remove the pan from the heat.
  • Add boiling water to the pan.
  • Cover and set aside for 7 minutes to steam.
  • Fluff gently with a fork and add steamed squash, chickpeas and parsley.
  • Toss to mix, serve warm.

VEGETABLE COUSCOUS PILAF



Vegetable Couscous Pilaf image

This Moroccan-style pilaf is loaded with vegetables and gets its complex flavors from cumin, almonds, caraway, and the multihued melange that comes from the tricolored couscous. We are always looking for something to take the place of rice and this seemed like a perfect candidate. This pilaf looks pretty too, with vibrant earth tones of a spice bazaar. Loosley based on F&W's - recipe by Grace Parisi, One Pot, Great Meal form the March 2008 edition.

Provided by Manami

Categories     Grains

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 17

1/4 cup extra virgin olive oil (less if possible)
1 medium carrot, thinly sliced
1 medium parsnip, thinly sliced
1 medium yellow squash, cut into 3/4-inch pieces
1 medium zucchini, cut into 3/4-inch pieces
1 medium onion, finely diced
1 garlic clove, minced
salt & freshly ground black pepper
1 1/2 teaspoons ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon caraway seed
1 1/2 cups tri-colored couscous or 1 1/2 cups regular couscous
2 1/4 cups low sodium vegetable broth
1/2 cup diced dried apricot
1/2 cup salted roasted almonds, coarsely chopped
1/4 cup chopped cilantro
plain yogurt, for serving

Steps:

  • In a large, deep skillet, heat the olive oil.
  • Add the carrot and parsnip and cook over high heat, stirring frequently, until lightly browned and crisp-tender, about 5 minutes.
  • Add the yellow squash, zucchini, onion and garlic and season with salt and pepper.
  • Cook, stirring frequently, until the vegetables are lightly browned in spots, about 5 minutes.
  • Stir in the cumin, paprika and caraway seeds and cook, stirring, until fragrant.
  • Add the couscous and cook, stirring frequently, until lightly toasted, about 2 minutes.
  • Stir in the stock and apricots and season with salt and pepper.
  • Cover and let stand off the heat until the couscous is tender and the liquid is absorbed, about 5 minutes.
  • Fluff with a fork, stir in the almonds and cilantro and serve.
  • Serve with plain yogurt & a citrusy Sauvignon Blanc.

Nutrition Facts : Calories 544.5, Fat 23.6, SaturatedFat 2.8, Sodium 30.5, Carbohydrate 72, Fiber 8.5, Sugar 13.9, Protein 14.4

COUSCOUS PILAF



Couscous Pilaf image

Make and share this Couscous Pilaf recipe from Food.com.

Provided by Rainberry Blues

Categories     Low Cholesterol

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

1 onion, chopped
2 carrots, sliced
2 chicken bouillon cubes
salt
pepper
1 cup couscous
1 tablespoon butter

Steps:

  • Dissolve chicken bouillon cubes in 2 ½ cups water in large saucepan.
  • Bring to a boil; add carrots and onion.
  • Cover and reduce heat to low.
  • Boil 15 minutes or until carrots are done.
  • Add salt, pepper, and couscous.
  • Cook, uncovered, 1 minute.
  • Add butter.
  • Cook and stir 2 minutes.
  • Cover and let stand 10 minutes.
  • Stir and serve.

MOROCCAN PILAF



Moroccan Pilaf image

Based on a recipe from Sheila Lukins cookbook, The New Basics. She says of this recipe, "The North African flavorings will make this pilaf the star of a meal."

Provided by mersaydees

Categories     Long Grain Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1/3 cup whole almond, blanched
1 small onion, chopped
1 carrot, peeled and cut into 1/4-inch dice
1/2 teaspoon ground cinnamon
1 cup long-grain rice
3 cups chicken stock
1/3 cup dried currant
1 orange, zest of, minced
1/4 teaspoon cayenne pepper
1 1/2 tablespoons fresh chives, snipped

Steps:

  • Preheat oven to 375 degrees F.
  • Lightly oil a shallow 1 1/2 quart ovenproof casserole.
  • In a large skillet, heat oil. Saute the almonds over medium heat until browned and fragrant, 3 minutes. Stir in the onion, carrot, and cinnamon. Cook 3 minutes.
  • Add the rice and cook, stirring,until translucent, 1 minute.
  • Stir in the stock, currants, orange zest, and cayenne pepper. Bring to boil; remove from heat.
  • Transfer the mixture to the prepared casserole and bake, uncovered, until the liquid has been absorbed and the rice is tender, about 45 minutes.
  • Garnish with chives and serve.

Nutrition Facts : Calories 410.4, Fat 15.2, SaturatedFat 2.1, Cholesterol 5.4, Sodium 272.2, Carbohydrate 58.3, Fiber 3.8, Sugar 12.9, Protein 11.2

MOROCCAN COUSCOUS



Moroccan Couscous image

Make and share this Moroccan Couscous recipe from Food.com.

Provided by pansregnig

Categories     Low Protein

Time 40m

Yield 12 serving(s)

Number Of Ingredients 14

8 ounces baby carrots, halved lengthwise, cooked
4 cups yellow squash, cut into 1-inch cubes
1 red onion, cut into 1-1/2-inchcubes
1/2 cup chicken broth
1/4 cup honey
1/4 cup fresh lemon juice
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/8 teaspoon cayenne pepper
1 lemon, zest of
3/4 cup couscous
1/3 cup raisins
1/2 cup fresh parsley, chopped

Steps:

  • Microwave carrots until slightly tender, add squash and red onion and microwave until tender.
  • Combine broth, honey, lemon juice. oil, spices and lemon zest in a small saucepan, bring to a boil. Take off heat, stir in couscous and raisins, then cover and let stand until liquid is absorbed about 5 minutes.
  • Fluff couscous with a fork and transfer to a large mixing bowl. Add roasted vegetables and parsley, toss to combine. Serve warm or at room temperature.

Nutrition Facts : Calories 117.6, Fat 2.7, SaturatedFat 0.4, Sodium 53.3, Carbohydrate 22.2, Fiber 2.1, Sugar 10.8, Protein 2.6

More about "moroccan couscous pilaf recipe olivias cuisine"

COUSCOUS PILAF RECIPE | MYRECIPES
Heat oil in a nonstick skillet over medium-high heat. Add onion and bell pepper; sauté 7 minutes. While vegetables cook, bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Stir in onion mixture, salt, and black pepper. Sprinkle with nuts.
From myrecipes.com


RECIPE FOR COUSCOUS PILAF : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


MOROCCAN COUSCOUS PILAF | PERSIMMON RECIPES, COUSCOUS RECIPES, …
Apr 21, 2012 - This Pin was discovered by Stella Clavecilla. Discover (and save!) your own Pins on Pinterest
From pinterest.ca


MOROCCAN CHICKEN PILAF RECIPE - FOOD NEWS
Remove the chicken from the slow cooker and set aside. Melt the butter and add the rice and onions; stir until the onions are softened and the rice starts to brown. Stir in the preserved lemon rind, pomegranate molasses, cinnamon stick, salt, raisins, and saffron water; pour the 2 cups water over the rice and stir. Place the chicken pieces on top.
From foodnewsnews.com


MOROCCAN LAMB CHOPS WITH COUSCOUS PILAF - DAIRY FREE RECIPES
Need a dairy free side dish? Moroccan Lamb Chops with Couscous Pilaf could be a super recipe to try. This recipe serves 4. One serving contains 203 calories, 10g of protein, and 6g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of green onions, ground coriander, olive oil, and a handful of other ...
From fooddiez.com


MOROCCAN COUSCOUS PILAF RECIPE - OLIVIA'S CUISINE - MASTERCOOK
1 cup slivered almonds; 1/2 cup (1 stick) unsalted butter; 1 large red onion, finely chopped; 3 cloves garlic, minced; 4 cups chicken (or vegetable) broth
From mastercook.com


MOROCCAN COUSCOUS RECIPE {QUICK AND EASY SIDE DISH} – …
2022-05-17 Add the salt, pepper, and cumin and cook for 30 seconds. Pour in the broth. Increase the heat to high and bring it to a boil. As soon as the liquid begins to boil, remove the pan from the heat. Stir in the couscous, cover, and …
From wellplated.com


MOROCCAN COUSCOUS PILAF RECIPE - OLIVIA'S CUISINE
Dec 17, 2019 - Moroccan Couscous Pilaf is a versatile and delicious side dish. Jeweled with nuts, dried fruit and herbs, it's a feast for both the eyes and the palate! Dec 17, 2019 - Moroccan Couscous Pilaf is a versatile and delicious side dish. Jeweled with nuts, dried fruit and herbs, it's a feast for both the eyes and the palate! Pinterest. Today. Explore. When the auto-complete …
From pinterest.co.uk


RECIPES - OLIVIA'S CUISINE
Open Recipe Filters. Course: Cuisine: Holiday/Season: Search: Shepherd’s Pie (or Cottage Pie) Sheet Pan Chicken Fajitas. Turkey Meatloaf. Chocolate Fondue. Vanilla Crème Brûlée . Air Fryer Chicken Wings. The Original Fettuccine Alfredo. Smoked Gouda Cheesy Mashed Potatoes. Coq au Vin. French Onion Soup. Taco Soup. Sequilhos (Cornstarch Cookies) Dulce de Leche …
From oliviascuisine.com


{NEW} THIS MOROCCAN COUSCOUS PILAF IS... - OLIVIA'S CUISINE …
{NEW} This Moroccan Couscous Pilaf is one of my favorite side dishes of all time! Jeweled with nuts, fruit and herbs, it’s a feast for both the eyes and the palate. Get the recipe:...
From facebook.com


MOROCCAN COUSCOUS PILAF RECIPE - OLIVIA'S CUISINE
Dec 17, 2019 - Moroccan Couscous Pilaf is a versatile and delicious side dish. Jeweled with nuts, dried fruit and herbs, it's a feast for both the eyes and the palate! Jeweled with nuts, dried fruit and herbs, it's a feast for both the eyes and the palate!
From pinterest.com


THIS MOROCCAN COUSCOUS PILAF IS ONE OF... - OLIVIA'S CUISINE …
This Moroccan Couscous Pilaf is one of my favorite side dishes of all time! Jeweled with nuts, fruit and herbs, it’s a feast for both the eyes and the palate. Get the recipe:...
From facebook.com


THIS MOROCCAN COUSCOUS PILAF IS THE... - OLIVIA'S CUISINE
This Moroccan Couscous Pilaf is the perfect side dish for an easy weeknight meal. This is perhaps one of my most favorite side dishes of all time! Get the recipe:...
From facebook.com


COUSCOUS PILAF RECIPES ALL YOU NEED IS FOOD
Steps: Heat oven to 375°. Spray round nonstick baking pan, 9 x 1 1/2 inches, or square baking dish, 8 x 8 x 2 inches, with cooking spray. Mix couscous and broth in …
From stevehacks.com


OLIVIA'S CUISINE - COMFORT FOOD FROM AROUND THE WORLD!
Shepherd’s Pie (or Cottage Pie) Shepherd’s Pie – or Cottage Pie – is cold weather comfort food at its best! A rich and hearty casserole made of seasoned ground meat (lamb or beef) and veggies in gravy,...
From oliviascuisine.com


SPICED COUSCOUS AND TURKEY PILAF | RECIPES | FLYING FOURCHETTE
2021-04-18 1. Cook onion in oil in a 4-quart heavy pot over medium heat, stirring occasionally, until golden, about 10 minutes. Add couscous and spices and cook, stirring, until fragrant, about 1 minute. Add water, chickpeas, currants, and 1 teaspoon salt and simmer, covered, until couscous is just tender, 10 to 12 minutes. Remove from heat.
From flyingfourchette.com


MOROCCAN COUSCOUS PILAF RECIPE - OLIVIA'S CUISINE
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk


MOROCCAN COUSCOUS PILAF | NATURALLY SAVVY
Add couscous and cook for 2 minutes. Remove the pan from the heat. Add boiling water to the pan. Cover and set aside for 7 minutes to steam. Fluff gently with a fork and add steamed squash, chickpeas and parsley. Toss to mix, serve warm. Ingredients: 1 cup diced butternut squash
From naturallysavvy.com


MOROCCAN COUSCOUS PILAF RECIPE - OLIVIA'S CUISINE
Dec 18, 2019 - Moroccan Couscous Pilaf is a versatile and delicious side dish. Jeweled with nuts, dried fruit and herbs, it's a feast for both the eyes and the palate! Dec 18, 2019 - Moroccan Couscous Pilaf is a versatile and delicious side dish. Jeweled with nuts, dried fruit and herbs, it's a feast for both the eyes and the palate! Pinterest. Today. Explore. When the auto-complete …
From pinterest.co.uk


COUSCOUS QUINOA PILAF RECIPE - FOOD NEWS
Add the couscous and cook stirring often for 2 minutes. Add the chicken broth, sea salt, and freshly cracked pepper, to taste; bring to a boil. Cover, remove from heat, and let stand for 5 minutes. Add the chicken broth, sea salt, and freshly cracked pepper, to taste; bring to a boil.
From foodnewsnews.com


SIDES ARCHIVES - OLIVIA'S CUISINE
Moroccan Couscous Pilaf. Garlic Yuca Mash. Patatas Bravas. Grilled Cheese Skewers . All-American Potato Salad. More: 1 2 3 Next » Content Sidebar. Welcome. I’m Olivia Mesquita and my mission is to help home cooks feel confident and explore different cuisines in their kitchens. Here you will find easy, (sometimes) exotic recipes that will bring excitement to your table! …
From oliviascuisine.com


MOROCCAN COUSCOUS PILAF - FOODRIGHT.ORG
2 Tbsp canola oil. 1 small onion, chopped. 1 small carrot, peel & finely chopped. 1 small turnip, peeled & finely chopped. ¼ tsp kosher salt. 2 garlic cloves, minced
From foodright.org


CHICKEN TAGINE RECIPE WITH OLIVES AND LEMONS - OLIVIA'S CUISINE
2021-05-26 Heat a tablespoon of olive oil in a braiser (or Dutch Oven), over medium-high heat. Brown the chicken thighs on both sides, about 3-4 minutes per side, until golden brown. Transfer the chicken to a cutting board and cut each chicken thigh into 2 or 3 smaller pieces. Reserve on a plate.
From oliviascuisine.com


SPICED COUSCOUS PILAF WITH RAISINS AND PISTACHIOS: MOROCCAN …
2014-02-09 For the second recipe of my Moroccan series, I have decided to present a staple of North African cuisine, couscous. In countries all across the top of Africa and into the Middle East, one will find a large platter of fluffy couscous at the centre of most meals. The subtle flavour of couscous is perfect for sopping up sauces of the many savoury meat and vegetable …
From foodieonboard.com


MOROCCAN COUSCOUS & NUT PILAF RECIPE - MAXTERCHEF.COM
2020-05-24 Couscous is a traditional food from the Maghreb region, made with hard grain semolina. You can add absolutely anything to couscous, from fish and seafood to meat, chicken, lamb and vegetables. The salad I bring you in this recipe has vegetable elements that make it healthy and others that give it a crunchy point, such as cashews.
From maxterchef.com


MOROCCAN COUSCOUS RECIPES | RECIPELAND
2 days ago. 724 Sauteed mushrooms, bell peppers with garlic, ginger, scallions and Chinese spicies. It comes out delicious, serve it as a side dish or a main course.
From recipeland.com


MOROCCAN COUSCOUS PILAF RECIPE - FOOD NEWS
Add the water and salt, and bring to a boil. Add the currants, then add the couscous. Stir, turn off the heat, cover and let stand 5 minutes. Fluff the couscous with a fork and spread it …
From foodnewsnews.com


PEARLED COUSCOUS PILAF - MASI MASA: SPICE WITHOUT BORDERS
2021-05-19 Remove from heat and cool for 5 minutes. In a medium serving bowl, mix together (gently) cooked couscous, dried apricots, toasted almonds, and parsley. Squeeze ½ lemon over couscous and sprinkle with a pinch of salt. Taste and adjust seasoning to your liking. Enjoy as a delicious side dish, addition to salad, or on it’s own!
From masimasa.com


FOOD MATTERS - MOROCCAN MEATBALLS WITH COUSCOUS PILAF
Find calories, carbs, and nutritional contents for Food Matters - Moroccan Meatballs With Couscous Pilaf and over 2,000,000 other foods at MyFitnessPal . Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Food Matters Food Matters - Moroccan Meatballs With Couscous Pilaf. Serving Size : 1 box. 412 Cal. 29 % 30g Carbs. 41 % 19g Fat. 30 % …
From myfitnesspal.com


CANADA ESS - MOROCCAN COUSCOUS PILAF CALORIES, CARBS & NUTRITION …
About Food Exercise Apps Community Blog Premium. Canada ESS Canada ESS - Moroccan Couscous Pilaf. Serving Size : 0.5 cup. 600 Cal. 40 % 58g Carbs. 40 % 26g Fat. 20 % 30g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals . How does this food fit into your daily goals? Calorie Goal 1,400 cal. 600 / 2,000 cal left. Fitness …
From frontend.myfitnesspal.com


MOROCCAN COUSCOUS PILAF RECIPE - OLIVIA'S CUISINE
2019-12-17 Heat the butter on a large skillet, over medium high heat. Once melted, add the onion and garlic, and sauté until softened, about 2 minutes. Add the broth, salt and pepper, and bring to a boil. Remove the pan from the stove and add the couscous all at once. Cover and let it sit for 10 minutes.
From oliviascuisine.com


Related Search