Chickpea And Potato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED POTATO AND CHICKPEA SOUP



Curried Potato and Chickpea Soup image

A wholesome and delicious potato and chickpea soup that is vegan and versatile!

Provided by CdnBugger

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 12

1 tablespoon olive oil
1 ½ onions, chopped
3 tablespoons curry powder
2 tablespoons ground cumin
1 tablespoon ground turmeric
1 tablespoon ground coriander
2 tablespoons water, or as needed
8 cups vegetable broth
6 cups peeled and diced sweet potatoes
2 cups peeled and diced white potatoes
2 (15 ounce) cans chickpeas, drained
salt and ground black pepper to taste

Steps:

  • Heat oil in a large pot over medium heat; stir in onions. Cook and stir until the onions has softened and turned translucent, about 5 minutes.
  • Stir in curry powder, cumin, turmeric, and coriander, adding water as needed so nothing sticks to the bottom. Add vegetable broth, sweet potatoes, white potatoes, and chickpeas. Bring to a boil, then reduce heat and cook until potatoes are soft enough to blend, about 20 minutes.
  • Blend soup with an immersion blender until desired consistency. Season with salt and pepper.

Nutrition Facts : Calories 280.6 calories, Carbohydrate 54.7 g, Fat 4 g, Fiber 10.2 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 752 mg, Sugar 9.4 g

CHICKPEA AND POTATO SOUP



Chickpea and Potato Soup image

We are currently in Kunanurra Western Australia where they grow great chickpeas. I found this recipe on a leaflet in a bag of chickpeas I just bought. Prep time doesn't take the soaking of the chickpeas into account.

Provided by JustJanS

Categories     Potato

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 11

2 cups uncooked dried garbanzo beans, soaked for 12 hours, drained
2 medium onions, chopped
2 medium potatoes, peeled and diced
salt
1/2 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1/8 teaspoon cayenne pepper
fresh ground pepper
2 tablespoons lemon juice
chopped fresh parsley (to garnish)

Steps:

  • Put chickpeas onions and 8 cups of water into a pot and bring to the boil.
  • Cover partially, turn heat to low and simmer for 1 hour.
  • Add the potatoes, salt, spices and another 3/4 cup of water.
  • Bring back to the boil, then reduce the heat and simmer on low for a further 1 1/2 hours.
  • Stir in the lemon juice, check to see if it needs more salt and pepper, then serve with a sprinkle of parsley over each bowl of soup.

Nutrition Facts : Calories 237.7, Fat 3.2, SaturatedFat 0.3, Sodium 16.6, Carbohydrate 43.1, Fiber 10.4, Sugar 7, Protein 11.1

CHICKPEA AND LEEK SOUP



Chickpea and Leek Soup image

This is a recipe that my Aussie friend Bender found in some old recipe book. It is quick and easy to make and it tastes fantastic. The chickpeas go really creamy and the leeks go silky and sweet. These are just two simple flavors, and even though I'm a bit of a fresh-herbs-boy, this lovely light soup is very tasty.

Provided by Jamie Oliver

Time 1h3m

Yield 6 servings

Number Of Ingredients 9

12 ounces (340 grams) chickpeas, soaked overnight, refrigerated
1 medium potato, peeled
5 to 6 medium leeks, finely sliced
1 tablespoon olive oil
2 cloves garlic, finely sliced
Salt and freshly ground black pepper
1 1/2 pints (850 milliliters) chicken or vegetable stock
2 handfuls Parmesan, grated
Extra-virgin olive oil

Steps:

  • Rinse the soaked chickpeas, cover with water, and cook with the potato until tender. Remove the outer skin of the leeks, slice lengthways from the root up, wash carefully and slice finely.
  • Warm a thick-bottomed pan, and add the tablespoon of oil and the knob of butter. Add the leeks and garlic to the pan, and sweat gently with a good pinch of salt until tender and sweet. Add the drained chickpeas and potato and cook for 1 minute. Add about 2/3 of the stock and simmer for 15 minutes.
  • Puree half of the soup in a food processor, and leave the other half chunky. This gives a lovely smooth comforting feel but also keeps a bit of texture. Now, add enough of the remaining stock to achieve the consistency you like. Check for seasoning, and add Parmesan, to taste, to round off the flavors.
  • This is classy enough for a starter, but I like it best for lunch in a big bowl with a good drizzle of my best peppery extra-virgin olive oil, a grinding of black pepper and an extra sprinkling of Parmesan.

SPICY SWEET POTATO & CHICKPEA SOUP



Spicy Sweet Potato & Chickpea Soup image

I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. I add a can of chickpeas for protein, making it ideal for an easy dinner. And it reheats and even freezes beautifully, so I often make a double batch. -Jennifer Fisher, Austin, Texas

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons olive oil
1 medium onion, chopped
2 teaspoons ground ancho chile pepper
1/2 teaspoon ground cumin
1 pound sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
4 cups chicken stock
1/4 cup water
6 bacon strips, cooked and crumbled
2 green onions, sliced
Shaved Parmesan cheese, optional

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender, 4-6 minutes. Stir in spices. Add potatoes, chickpeas, stock and water; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan and heat through. Top with bacon, green onions and, if desired, cheese.Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or water if necessary.

Nutrition Facts : Calories 334 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 880mg sodium, Carbohydrate 48g carbohydrate (16g sugars, Fiber 8g fiber), Protein 15g protein.

CHICKPEA & POTATO CURRY



Chickpea & Potato Curry image

I make chana masala, the classic Indian chickpea curry, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. -Anjana Devasahayam, San Antonio, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 6 servings.

Number Of Ingredients 18

1 tablespoon canola oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
2 teaspoons ground coriander
1 teaspoon garam masala
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1 can (15 ounces) crushed tomatoes
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1 large baking potato, peeled and cut into 3/4-inch cubes
2-1/2 cups vegetable stock
1 tablespoon lime juice
Chopped fresh cilantro
Hot cooked rice
Optional: Sliced red onion and lime wedges

Steps:

  • In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker., Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours., Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.

Nutrition Facts : Calories 240 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 767mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein.

CHICKPEA SOUP I



Chickpea Soup I image

This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.

Provided by Christine L.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 cups peeled and chopped sweet potatoes
3 cups chicken broth
1 bay leaf
1 teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon paprika
1 tomato, chopped
1 (10 ounce) package frozen mixed vegetables
1 (15 ounce) can garbanzo beans, drained
salt to taste
ground black pepper to taste

Steps:

  • In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
  • Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
  • Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.

Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g

SWEET POTATO AND CHICKPEA SOUP



sweet potato and chickpea soup image

good lunch idea

Provided by j_thompson26

Time 30m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • heat oil, cook onion until soft add garlic and cook until soft add cumin and coriander cook for 1 min add sweet potato and fry for 2 mins pour in veg stock & boil for 10 mins (pots tender) add the drained chickpeas and heat through BLend until smooth stir in soured cream and milk

LEEK AND CHICKPEA SOUP



Leek and Chickpea Soup image

Make and share this Leek and Chickpea Soup recipe from Food.com.

Provided by Kasha

Categories     Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

340 g chickpeas, soaked for one night
1 potato, medium, peeled
5 leeks, medium
Pam cooking spray
2 garlic cloves, minced
850 ml chicken bouillon granules or 850 ml vegetable bouillon granules
2 tablespoons parmesan cheese, grated

Steps:

  • Rinse the soaked chick peas and cover with water.
  • Add chopped potato and cook until veggies are tender.
  • Clean, wash, and mince the leeks.
  • Heat a large soup pan, spray with Pam.
  • Add the leeks and garlic, cook slowly with a good pinch of salt.
  • Add the chickpeas and potato and cook for a minute.
  • Add 2/3 of the bouillon and cook for 15 minutes.
  • Decide if you want to purée the soup, purée part, or not purée at all.
  • I like the purée part of the soup option and add back to the pot, so half is puréed and half chunky.
  • The easiest way it to use an immersion mixer, and blend until you have the consistency you want.
  • Add however much of the left over 1/3 bouillon to get the texture you want, salt and pepper to taste, add 1T of grated Parmesan and mix Sprinkle the rest of the Parmesan over the top to serve.

Nutrition Facts : Calories 302.2, Fat 9.4, SaturatedFat 2.4, Cholesterol 8.9, Sodium 13944.1, Carbohydrate 40.3, Fiber 4.6, Sugar 13.2, Protein 14.9

TOMATO & CHICKPEA SOUP



Tomato & Chickpea Soup image

This tomato soup is healthy yet filling due to the chickpeas and pasta.

Provided by janerollinson

Time 20m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Heat the oil and cook the garlic, onion and rosemary gently for 5 mins until softened.
  • Add the tomatoes, stock and chickpeas. Bring to the boil and simmer for 10 mins. Add the pasta when needed (check the pack for cooking times).
  • Season with salt and pepper, and drizzle with olive oil to serve.

More about "chickpea and potato soup recipes"

CHICKPEA POTATO SOUP - COOKING MY DREAMS
chickpea-potato-soup-cooking-my-dreams image
2017-01-08 Instructions. In a large pot drizzle the extra-virgin olive oil and add the finely chopped soffritto, stir fry at medium heat for a couple of minutes …
From cookingmydreams.com
4/5 (1)
Total Time 40 mins
Category Soup
Calories 375 per serving
  • In a large pot drizzle the extra-virgin olive oil and add the finely chopped soffritto, stir fry at medium heat for a couple of minutes (make sure it doesn't burn otherwise it will give a bitter taste to the soup). Add the drained chickpeas and cook for a couple of minutes more.
  • With a cooking twine, tie together the bay and sage leaves with the rosemary twig and drop them in the pot.
  • Chop the potato in small cubes and add it to the pot, then add the vegetable stock (enough to well cover the vegetables) and let it simmer for about 15-20 minutes.
  • According to the cooking time of the pasta you chose, add the pasta to the pot in time so that the potato will not overcook.


BEST CHICKPEA AND POTATO SOUP RECIPES | FOOD NETWORK …
2015-11-02 Heat the oil, 3 turns of the pan, in a soup pot or Dutch oven over medium to medium-high heat. Add the potatoes, season with salt and pepper and lightly brown them, 5 to 6 minutes. Add the garlic and onions, and partially cover the pan to wilt the onions, 5 to 6 minutes more. Add the chickpeas, stock and 3 cups water, and bring to a low boil.
From foodnetwork.ca
2.9/5 (170)
Total Time 1 hr
Servings 4


CHICKPEA AND POTATO SOUP - CRECIPE.COM
Ingredients. 3 tablespoons olive oil; 2 large russet or Idaho potatoes, peeled and chopped; Salt and pepper; 3 to 4 cloves garlic, chopped; 1 large onion, chopped
From crecipe.com


VEGAN SWEET POTATO, KALE AND CHICKPEA SOUP RECIPE - RECIPES.NET
2022-03-21 How To Make Vegan Sweet Potato, Kale and Chickpea Soup Print The combination of sweet potatoes and farro results in a creamy and earthy vegan chickpea soup. Adding Thai red curry paste amplifies the flavor. Preparation: 10 minutes Cooking: 35 minutes Total: 45 minutes Serves:6People Ingredients 2tbspextra-virgin olive oil 1large yellow onion, …
From recipes.net


MOROCCAN CHICKPEA, SWEET POTATO & CARROT SOUP - TOTAL WELLBEING …
Add onion, sweet potato and carrot. Cook, stirring for 5 minutes. Add 2 teaspoons of Moroccan seasoning, cook, stirring for 1 minute. Add stock and 2 cups of water and bring to a boil. Partially cover with a lid, simmer for 20 minutes until vegetables are tender. Meanwhile, preheat oven to 200°C. Line a roasting pan with baking paper.
From totalwellbeingdiet.com


INDIAN VEGGIE POTATO & CHICKPEA SOUP | SLIMMING FRIENDLY
2020-01-31 900 ml vegetable stock. 100 g green beans trimmed and chopped. Low calorie cooking spray. Instructions. Heat a pan over a medium heat, and spritz with low calorie cooking spray. Add the onion, garlic, ginger, and chilli, and fry for 2 minutes. Add the garam masala, stir well, and fry for another minute.
From slimmingviolet.com


VEGAN CHICKPEA VEGETABLE CHOWDER - RUNNING ON REAL FOOD
2021-03-02 Step-by-Step with Photos. Step 1. Saute the Veggies & Herbs. Start by adding the celery, onion and garlic to a large soup pot with 1/4 cup of the vegetable broth. Saute over medium heat for 5-6 minutes until softened. Stir in the thyme and oregano and cook for a couple more minutes. Step 2. Cook the Soup.
From runningonrealfood.com


CHICKPEA AND POTATO SOUP - GLUTEN FREE RECIPES
This gluten free and vegan recipe has 228 calories, 12g of protein, and 3g of fat per serving. 3 people found this recipe to be tasty and satisfying. Head to the store and pick up ground pepper, garbanzo beans, onions, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. From preparation to ...
From fooddiez.com


SPINACH, CHICKPEA AND NEW POTATO SOUP - THE WASHINGTON POST
2006-04-26 Cook until the potatoes are easily pierced with a fork, 10 to 15 minutes, depending on the variety and size of the cubes. Taste and adjust seasonings. Turn off the heat and add the spinach, which ...
From washingtonpost.com


SPANISH CHICKPEA STEW | A TIMELESS SPANISH DISH - SPAIN ON A FORK
2020-11-23 Instructions. Drain a 20 ounce can of cooked chickpeas into a sieve, rinse under cold running water, cut 1 large potato into 1/2 inch thick chunks, roughly dice 1/2 of a green and 1/2 of a red bell pepper, finely dice 1/2 onion and finely mince 4 cloves of garlic. Heat a stock pot with a medium-high heat and add in 1/4 cup extra virgin olive ...
From spainonafork.com


POTATO LEEK & CHICKPEA SOUP • MEGHAN LIVINGSTONE
2020-04-11 Bring contents to a boil, and then simmer on medium-low. Add in bouillon cubes, salt and pepper, and stir well. Simmer for about 25 minutes, until potatoes can be pierced easily with a fork. During last 5 minutes, add chickpeas and stir. Transfer 1/2 to 3/4 of the soup to your blender and blend until creamy.
From meghanlivingstone.com


EASY CHICKPEA SOUP WITH CARROTS AND POTATOES | LAST INGREDIENT
2022-03-03 Instructions. Heat the olive oil in a large saucepan over medium heat. Sauté the onions until they turn soft and translucent, about 5 minutes. Add the carrots. Continue cooking for 2-3 minutes. Then stir in the garlic, salt and pepper, sautéing for 30 seconds until fragrant. Pour in the vegetable broth, chickpeas, potatoes and rosemary.
From lastingredient.com


HOW TO MAKE CHICKPEA, LEEK, AND POTATO SOUP - DR. BEN KIM
2019-11-26 Give them a good rinse and chop them up into bite size pieces. Combine chopped leeks and potatoes in a deep pot/saucepan and saute in a couple of tablespoons of your favorite cooking oil over medium heat. Stir frequently and cook for about five minutes, or until leeks start to look somewhat tender.
From drbenkim.com


LEMONY CHICKPEA SOUP WITH SPINACH & POTATOES | THE …
2021-10-13 Carefully ladle half of the soup into the pitcher of an upright, vented blender. Blend this mixture on high until completely smooth. Pour the pureed portion of the soup back into the pot and stir. Add the baby spinach to the pot and stir again. Once the spinach is wilted, add the lemon juice and stir once more.
From thefirstmess.com


GARLIC, SWEET POTATO AND CHICKPEA SOUP RECIPE | GOOD FOOD
Bring to the boil then reduce the heat and cook for 5 minutes until the water has evaporated and garlic is very soft. 2. Add the sweet potato, chickpeas, salt, thyme, turmeric, cayenne and 800ml water, then bring to the boil, cooking until the sweet potato has softened further. Remove from the heat and leave to cool slightly.
From goodfood.com.au


CHICKPEA AND POTATO SOUP RECIPE - WEBETUTORIAL
Chickpea and potato soup is the best recipe for foodies. It will take approx 135 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make chickpea and potato soup at your home.. Chickpea and potato soup may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com


CHICKPEA AND POTATO SOUP – RECIPES NETWORK
2018-01-13 Heat the oil, 3 turns of the pan, in a soup pot or Dutch oven over medium to medium-high heat. Add the potatoes, season with salt and pepper and lightly brown them, 5 to 6 minutes. Add the garlic and onions, and partially cover the pan to wilt the onions, 5 to 6 minutes more. Add the chickpeas, stock and 3 cups water, and bring to a low boil ...
From recipenet.org


CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY) | RECIPETIN EATS
2019-02-13 Add onion and garlic, cook for 3 minutes until onion is translucent. Add Curry Spices and stir for 1 minute. Add the potatoes and stir to coat in the Spices. If the spices start to stick to the bottom of the pot, add a tiny splash of water. Add the …
From recipetineats.com


ONE-POT VEGAN CHICKPEA SOUP RECIPE - MIDWEST FOODIE
2021-04-06 Instructions. Saute onion, carrot, and celery in oil for about 8 minutes. Stir in garlic, ginger paste , curry powder , cumin, and turmeric, and cook. Add flour and stir to evenly coat everything. Deglaze with a splash of veggie broth. Add chickpeas, potatoes, lentils, coconut milk, vegetable stock, and water.
From midwestfoodieblog.com


CHICKPEA & POTATO CURRY RECIPE | EATINGWELL
Set the potatoes aside. Dry the pot. Advertisement. Step 2. Heat oil in the pot over medium-high heat. Add onion and cook, stirring often, until soft and translucent, 3 to 5 minutes. Add garlic, curry powder, salt and cayenne; cook, stirring constantly, for 1 minute. Stir in tomatoes and their juice; cook for 2 minutes.
From eatingwell.com


SMOKY POTATO CHICKPEA STEW - VEGAN - BUDGET BYTES
2017-11-29 Once the spices have toasted, add the potatoes, chickpeas, and a 15oz. can of fire roasted diced tomatoes (with juices) to the pot. Pour 4 cups vegetable broth over the contents of the pot, stir everything really well, then place a lid on top an turn the heat on to medium-high. Allow the stew to come up to a boil.
From budgetbytes.com


CHICKPEA AND POTATO SOUP RECIPE - TELEGRAPH
2020-04-26 Add the diced potatoes and chickpeas and cover with 800ml water. Cook for 20 to 25 minutes until the potatoes are soft. When ready, transfer to a blender and blend the soup until smooth (or half ...
From telegraph.co.uk


VEGAN GARLIC CHICKPEA SOUP - THE CLEVER MEAL
2021-01-07 Add the puréed chickpeas, the second can of drained chickpeas, the cubed potato, parprika, rosemary, thyme, chili flakes, and some freshly cracked pepper and give a good stir. Add broth and stir again. Place a lid on the pot, turn the heat up to …
From theclevermeal.com


LENTIL AND CHICKPEA SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


CHICKPEAS, EGGS AND POTATO SOUP RECIPE — EATWELL101
2018-03-02 2. Add the broth, stir well and bring to a boil. Cover with a lid and simmer for 25-30 minutes until the potatoes are fork tender. 3. 10 minutes before the end of cooking time, add the chickpeas and spinach. Cut the hard-boiled eggs in quarters and add to the pot. Simmer an additional 10 minutes, covered.
From eatwell101.com


VEGGIE CHICKPEA POTATO SOUP IN INSTANT POT - VEGAN RICHA
2018-03-20 Add the spices and herbs and mix in. Add veggies, chickpeas, salt, non dairy milk ** and water and mix. Pressure cook for (manual, hi) 5 minutes, let the pressure release naturally. Fold in spinach and saute for a minute. Add thick cashew cream for creamier soup and mix in. Add black pepper and lemon juice.
From veganricha.com


RECIPE: SAUSAGE, CHICKPEA, AND POTATO SOUP - RECIPELINK.COM
Cover, reduce the heat and simmer for 10 minutes, stirring once in a while. Add the chickpeas, potatoes and the reserved sausage; sprinkle with 2 teaspoons salt. Pour the broth in the pot and bring to a boil. Cover, reduce the heat, and cook at a simmer for 40 minutes or until the potatoes are very tender. If desired, mash several potato cubes ...
From recipelink.com


10 BEST CREAMY CHICKPEA SOUP RECIPES | YUMMLY
2022-05-01 Creamy Zucchini-Chickpea Soup with Spinach Eating Well. medium zucchini, chickpeas, garlic, olive oil, lemon juice, bay leaf and 8 more.
From yummly.com


SMOKY CHICKPEA KALE SOUP WITH SWEET POTATO (VEGAN) – PLANT …
2021-10-11 Instructions. In a soup pot over medium heat, add in your oil to warm through. Then add in your onions, peppers and celery with a pinch of salt and saute until softened. Next, add in your bay leaves and give a good stir to heat through, then add in the garlic and ginger making sure to continue to stir until fragrant.
From plantbasedrdblog.com


CHICKPEA, SWEET POTATO AND KALE SOUP - THE VEGAN 8
Stir well and bring to a boil. Once boiling, cover with a lid and turn to simmer for about 15 minutes until the sweet potatoes are almost fully tender. Add the chickpeas (drained & rinsed), nutritional yeast and kale. Return the lid and simmer an additional 10 …
From thevegan8.com


CHICKPEA AND POTATO SOUP RECIPE | BREAKFAST CARE
2020-04-20 Chickpea and Potato Soup is satisfying and delicious breakfast recipe. This soup is low in fat, gluten-free, oil-free, sugar-free, inexpensive to make and ready in under 30 minutes with basic, everyday ingredients.
From breakfastcare.com


CHICKPEA AND POTATO SOUP RECIPE - FOOD NEWS
Sweet potato, kale and chickpea soup. This hearty and scrumptious soup is ideal for warming up. It is an easy, nutritious stew that additionally makes nice leftovers! Recipe makes 6 bowls of soup. Print Recipe Pin Recipe. Prep Time 10 mins. Cook Time 35 mins. Total Time 45 mins. Course Soup. Cuisine American.
From foodnewsnews.com


CHICKPEA AND POTATO SOUP - TURMERICMECRAZY
2015-04-15 Drain and rinse the chickpeas. Add chickpeas and 4 cups of water to a pot and bring to a boil over medium heat. Reduce the heat to medium low and boil partially covered for 1 …
From turmericmecrazy.com


SPICY TOMATO AND CHICKPEA SOUP RECIPE | THE HUNGRY HUTCH
2020-03-30 Add the garlic and cook until fragrant, 1 minute more. Add the tomatoes, chickpeas, and water to the saucepan; bring to a boil, reduce to a simmer, and cook, stirring occasionally, for 10 to 15 minutes. Taste and adjust for seasoning. Ladle the soup into bowls, drizzle with some olive oil, and sprinkle with some red pepper flakes, if desired.
From thehungryhutch.com


CHORIZO, CHICKPEA AND POTATO SOUP | DINNER RECIPES | GOODTOKNOW
2019-07-02 Method. Heat the olive oil in a large saucepan then add the chorizo pieces and fry for 2 minutes. Next add the onion and garlic and allow to cook for 5 minutes, stirring frequently. Lastly add the chickpeas, potatoes and chicken stock. Bring to the boil, then reduce the heat and simmer for 20-25 minutes, checking that the potatoes are tender.
From goodto.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #healthy     #soups-stews     #beans     #potatoes     #vegetables     #australian     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #low-saturated-fat     #inexpensive     #chick-peas-garbanzos     #healthy-2     #free-of-something     #low-in-something     #taste-mood     #savory     #4-hours-or-less

Related Search