MOROCCAN LENTIL STEW
This hearty stew is loaded with vegetables, so it's easy on the waistline! I recently re-joined WW, and am searching for ways to incorporate more legumes and veggies in my diet, and this recipe makes that easy. The warm Moroccan spices ensure a flavorful stew. One serving is 4sp on the WW green plan.
Provided by Kim's Cooking Now
Categories Soups, Stews and Chili Recipes Stews
Time 1h20m
Yield 6
Number Of Ingredients 19
Steps:
- Stir hot water and tomato bouillon together in a bowl until dissolved.
- Heat oil over medium heat in a Dutch oven or large pot. Add onion; cook and stir until starting to soften, about 3 minutes. Stir in garlic, fenugreek leaves, bay leaf, cumin, coriander, cinnamon, salt, and cayenne pepper; cook for 1 minute more.
- Stir in lentils, butternut squash, carrot, celery, and tomato bouillon. Bring to a boil. Reduce heat to low, cover, and simmer, stirring occasionally, until lentils have softened, about 45 minutes.
- Add green beans and peas and cook for 5 minutes more. Garnish with fresh cilantro.
Nutrition Facts : Calories 174.6 calories, Carbohydrate 28.6 g, Fat 2.8 g, Fiber 12.1 g, Protein 9.7 g, SaturatedFat 0.4 g, Sodium 247.5 mg, Sugar 3.6 g
MOROCCAN LENTIL AND KALE STEW
Serve this topped with sautéed onions. Other greens could be used in place of the kale. 4 servings. 45 min
Provided by dicentra
Categories Lentil
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sauté onions, carrot and garlic in the oil. Add water, cumin, pepper and the lentils. Bring to a simmer.
- Cook until lentils are tender; about 20 minutes.
- Add kale, parsley, salt and lemon juice and cook for 10 minutes longer until kale is wilted.
Nutrition Facts : Calories 337.6, Fat 4.8, SaturatedFat 0.6, Sodium 642.8, Carbohydrate 54.8, Fiber 24.5, Sugar 4.7, Protein 20.8
MOROCCAN STEWED LENTILS
Make and share this Moroccan Stewed Lentils recipe from Food.com.
Provided by CaliforniaJan
Categories Grains
Time 1h40m
Yield 4 entree servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients in a pressure cooker or pot. Add 2 quartsbof stock or water, and bring to a simmer.
- Cover, and simmer the lentils over medium heat about 1 1/2 hours, or until the lentils are tender and the sauce is not watery. (If the liquids reduce too much during cooking, add a little water to prevent the lentils from burning.) Adjust the seasoning if desired, and serve.
Nutrition Facts : Calories 159.1, Fat 1.1, SaturatedFat 0.2, Sodium 27.9, Carbohydrate 29.1, Fiber 10.4, Sugar 5.6, Protein 10.8
MAKE-AHEAD VEGETARIAN MOROCCAN STEW
This delicious, healthy North African-inspired stew is a family favorite, served with warm bread or even over couscous. You can make the entire stew ahead of time, let it cool, and refrigerate it for up to 3 days or freeze it for several months. You can also chop the veggies and mix the spices ahead of time, freeze them, and assemble it with the canned ingredients the day you wish to cook it for a wonderful exotic meal in just 30 minutes.
Provided by Make-Ahead Mamas
Categories Soups, Stews and Chili Recipes Stews
Time 1h10m
Yield 6
Number Of Ingredients 23
Steps:
- Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl.
- Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in kale and spice mixture; cook until kale begins to wilt and spices are fragrant, about 2 minutes.
- Pour the vegetable broth into the pot. Stir garbanzo beans, tomatoes, potatoes, sweet potatoes, carrots, lentils, apricots, and honey, into the broth; bring to boil, reduce heat to low, and simmer until vegetables and lentils are cooked and tender, about 30 minutes. Season stew with black pepper.
- Dissolve cornstarch in water; stir into stew and simmer thickened, about 5 minutes.
Nutrition Facts : Calories 543.2 calories, Carbohydrate 110.6 g, Cholesterol 5.1 mg, Fat 4.2 g, Fiber 24 g, Protein 19.5 g, SaturatedFat 1.5 g, Sodium 1217.9 mg, Sugar 23.2 g
MOROCCAN BEEF AND LENTIL STEW
A flavorful beef and lentil stew inspired by the tastes of Morocco. Great served over rice.
Provided by Kim
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h35m
Yield 6
Number Of Ingredients 23
Steps:
- Heat oil over medium heat in a Dutch oven. Add carrots, celery, and onion; cook until slightly softened, about 3 minutes. Stir in garlic and cook for 1 minute. Add beef. Sprinkle salt, turmeric, onion powder, garlic powder, pepper, cinnamon, ginger, cumin, coriander, and allspice over beef and vegetables. Stir to mix. Continue to cook mixture until beef is browned, stirring occasionally, about 5 minutes.
- Stir in tomato paste until well combined and cook for 1 minute. Add in beef broth, molasses, and bay leaves. Bring stew to a simmer. Reduce heat to low, cover, and cook, stirring occasionally, until beef is tender, about 50 minutes.
- Mix in lentils and dried apricots. Bring stew back to a simmer. Cover and continue to cook on low, stirring occasionally, until lentils soften, about 15 minutes. Remove and discard bay leaves. Adjust salt and pepper to taste, and mix in fresh lemon juice to taste just before serving.
Nutrition Facts : Calories 405.6 calories, Carbohydrate 36.9 g, Cholesterol 52.5 mg, Fat 16.7 g, Fiber 7.7 g, Protein 28.6 g, SaturatedFat 5.2 g, Sodium 570.5 mg, Sugar 12.3 g
More about "moroccan lentil and kale stew recipes"
MOROCCAN STEW WITH KALE - PLANT-BASED COOKING
From plantbasedcooking.com
5/5 (8)Total Time 1 hrCategory Main Dishes, Soups / StewsCalories 436 per serving
- Cook onion in a large pot on medium high heat in ¼ cup of water or vegetable broth until soft and just beginning to brown, 5 to 10 minutes. Stir in the spices and cook until they are fragrant.
- Stir in the tomatoes, carrots, sweet potatoes, potatoes, garbanzo beans, apricots, and lentils. Bring to a boil and reduce heat to low.
- Stir in the shredded kale and simmer stew for 30 minutes until the vegetables and lentils are cooked and tender.
MOROCCAN RED LENTIL STEW - LIFE & THYME
From lifeandthyme.com
MOROCCAN LENTIL STEW RECIPE | VEGAN | HANNAFORD
From hannaford.com
MOROCCAN LENTIL SALAD - FEASTING AT HOME
From feastingathome.com
MOROCCAN LENTIL CHICKPEA STEW | VANILLA AND BEAN
From vanillaandbean.com
MOROCCAN SOUP WITH LENTILS, CHICKPEAS AND KALE - VEGANVEGETARIAN.RECIPES
From veganvegetarian.recipes
LENTIL AND KALE STEW - STEWS - WORLDRECIPES.ORG
From worldrecipes.org
MOROCCAN SWEET POTATO LENTIL STEW - MONKEY AND ME KITCHEN …
From monkeyandmekitchenadventures.com
MOROCCAN LENTIL STEW - COOKING MADE HEALTHY
From cookingmadehealthy.com
MOROCCAN LENTIL & VEGETABLE STEW | CANADIAN LIVING
From canadianliving.com
MOROCCAN LENTIL STEW RECIPE - CHATELAINE
From chatelaine.com
RECIPE: MOROCCAN LENTIL AND KALE STEW WITH SAUTEED ONIONS
From recipelink.com
LENTIL SWEET POTATO STEW WITH KALE - RUNNING ON REAL FOOD
From runningonrealfood.com
FRENCH LENTIL AND KALE STEW - BEST OF VEGAN
From bestofvegan.com
MOROCCAN LAMB AND LENTIL STEW RECIPE - COUNTRY GROCER
From countrygrocer.com
MOROCCAN LENTIL STEW – A STRAY KITCHEN
From astraykitchen.com
RECIPES LENTIL STEW : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
MOROCCAN LENTIL & VEGGIE STEW - VEGAN RECIPE
From vegkit.com
30-MINUTE MOROCCAN-SPICED LENTILS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
MOROCCAN SWEET POTATO & LENTIL STEW WITH KALE - YOGITRITION
From yogitrition.com
MOROCCAN LENTIL AND VEGETABLE STEW MEAL PREP - BUDGET BYTES
From budgetbytes.com
DETOX MOROCCAN LENTIL STEW - SAVOR THE FLAVOUR
From savortheflavour.com
15 BEST LENTIL RECIPES - VEGGIE DESSERTS
From veggiedesserts.com
LENTIL & KALE STEW | CANADIAN LIVING
From canadianliving.com
ONE-POT MOROCCAN-INSPIRED GARDEN LENTIL STEW - SOFABFOOD
From sofabfood.com
MOROCCAN LENTIL STEW RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
MOROCCAN LENTIL STEW RECIPE - PILLSBURY.COM
From pillsbury.com
MOROCCAN CHICKPEA LENTIL STEW (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
MOROCCAN SWEET POTATO LENTIL STEW – PEBBLES AND TOAST
From pebblesandtoast.com
MOROCCAN LENTIL AND VEGETABLE SOUP - BUDGET BYTES
From budgetbytes.com
LENTIL MUSHROOM & KALE STEW - DISHING UP THE DIRT
From dishingupthedirt.com
AUTHENTIC MOROCCAN LAMB, VEGGIE, AND LENTIL STEW | FOODAL
From foodal.com
MOROCCAN BLACK LENTILS WITH KALE AND ONIONS - I CAN COOK THAT
From icancookthat.org
MOROCCAN LENTIL AND CAULIFLOWER STEW - MEALTHY.COM
From mealthy.com
MOROCCAN LENTIL QUINOA SOUP | FEASTING AT HOME
From feastingathome.com
MOROCCAN LENTIL STEW - STEWS
From worldrecipes.org
MOROCCAN LENTIL AND KALE STEW RECIPE - LOW …
From pinterest.nz
MOROCCAN LENTIL STEW | RECIPE - KOSHER.COM
From kosher.com
MOROCCAN LENTIL STEW | FRAGRANT VANILLA CAKE
From fragrantvanilla.com
10 BEST KALE STEW VEGETARIAN RECIPES | YUMMLY
From yummly.com
LENTIL STEW RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #soups-stews #beans #vegetables #easy #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #lentils #healthy-2 #low-in-something #greens #3-steps-or-less
You'll also love