MOROCCAN SPICED MINCE WITH COUSCOUS
Adding dried fruit, fresh mint and warm spices to savoury dishes is typical of North African cooking. Quorn replaces meat in this recipe
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 12
Steps:
- Heat the oil in a large nonstick pan, add the onions and cook gently for 5 minutes until they soften. Stir in the Quorn and spices (unlike meat and poultry, Quorn doesn't need to be browned), then add the apricots and stock. Bring to the boil, then turn the heat down and cook gently for 10-15 minutes.
- Meanwhile, make up the couscous following the packet instructions - it will take about 450ml boiling water to give it a nice fluffy texture. Fork through the lemon zest and mint. Season to taste.
- Spoon the couscous onto serving plates, pile the Quorn mixture on top and scatter with the cashews.
Nutrition Facts : Calories 497 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 1.21 milligram of sodium
MOROCCAN BEEF AND LENTIL STEW
A flavorful beef and lentil stew inspired by the tastes of Morocco. Great served over rice.
Provided by Kim
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h35m
Yield 6
Number Of Ingredients 23
Steps:
- Heat oil over medium heat in a Dutch oven. Add carrots, celery, and onion; cook until slightly softened, about 3 minutes. Stir in garlic and cook for 1 minute. Add beef. Sprinkle salt, turmeric, onion powder, garlic powder, pepper, cinnamon, ginger, cumin, coriander, and allspice over beef and vegetables. Stir to mix. Continue to cook mixture until beef is browned, stirring occasionally, about 5 minutes.
- Stir in tomato paste until well combined and cook for 1 minute. Add in beef broth, molasses, and bay leaves. Bring stew to a simmer. Reduce heat to low, cover, and cook, stirring occasionally, until beef is tender, about 50 minutes.
- Mix in lentils and dried apricots. Bring stew back to a simmer. Cover and continue to cook on low, stirring occasionally, until lentils soften, about 15 minutes. Remove and discard bay leaves. Adjust salt and pepper to taste, and mix in fresh lemon juice to taste just before serving.
Nutrition Facts : Calories 405.6 calories, Carbohydrate 36.9 g, Cholesterol 52.5 mg, Fat 16.7 g, Fiber 7.7 g, Protein 28.6 g, SaturatedFat 5.2 g, Sodium 570.5 mg, Sugar 12.3 g
MOROCCAN BRAISED BEEF
Curry powder is a blend of up to 20 spices, herbs and seeds. Add a pinch of curry to your favorite soups, stews, salads and even rice for an exotic flavor. In this Moroccan stew, begin with 2 teaspoons of curry, then add more to your taste. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 7h20m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Place flour in a large shallow dish; add beef and turn to coat. In a large skillet, brown beef in oil. Transfer to a 5-qt. slow cooker. Stir in the broth, onions, tomatoes, wine and seasonings. Cover and cook on low for 7-8 hours or until the meat is tender. , During the last 30 minutes of cooking, stir in the raisins. Serve with couscous if desired. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary. Serve as directed.
Nutrition Facts : Calories 533 calories, Fat 22g fat (7g saturated fat), Cholesterol 98mg cholesterol, Sodium 620mg sodium, Carbohydrate 45g carbohydrate (30g sugars, Fiber 5g fiber), Protein 34g protein.
MOROCCAN MINTED BEEF
Make and share this Moroccan Minted Beef recipe from Food.com.
Provided by Tracey_B
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large non-stick pan; cook beef, in batches, until browned all over and cooked as desired.
- Cook onion in same pan, stirring until soft. Add cumin and rind; cook, stirring, until fragrant, Stir in undrained crushed tomatoes; simmer, uncovered stirring occasionally, about 5 minutes or until mixture thickens slightly. Return beef to pan with nuts and mint; stir until hot.
Nutrition Facts : Calories 341.6, Fat 32.6, SaturatedFat 12.5, Cholesterol 40.9, Sodium 19, Carbohydrate 7.8, Fiber 2.3, Sugar 4, Protein 5.5
MOROCCAN GROUND BEEF
Steps:
- Heat oil in a large pot on medium heat. Add onion and sauté for 5 minutes or so.
- Add garlic and cook for another minute or two.
- Add beef and brown.
- Mix in all of the spices plus the olives, raisins, salt and pepper. Cook over medium-low heat, simmering gently for about 10 minutes. Add a little stock or water if the mixture is getting too dry (depends on how fatty the meat is).
- Stir in the lemon zest and chopped cilantro, and voila! ...or whatever is the Moroccan equivalent
- I served this over brown rice pasta, but rice would also be great of course, or serve it with vegetables if you're not eating grains.
- easynaturalfood dot com/2013/01/28/moroccan-ground-beef-or-lamb/
MOROCCAN BEEF KABOBS
My grandmother's homemade marinade adds tang and tenderness to these beefy kabobs. Her blend of herbs and spices punches up the flavor without adding lots of calories. -Jennifer Shaw, Dorchester, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large resealable plastic bag, combine the parsley, cilantro, onion, lemon juice, oil, cumin, coriander, paprika, vinegar, ketchup, garlic, ginger, chili paste, salt and pepper; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. On eight metal or soaked wooden skewers, thread beef cubes. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill beef, covered, over medium-high heat or broil 4 in. from the heat for 8-12 minutes or until meat reaches desired doneness, turning occasionally.
Nutrition Facts : Calories 185 calories, Fat 9g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 91mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
MOROCCAN-INSPIRED MEATLOAF
The complex flavors in this meatloaf made me love the entree again after years of turning my nose up at something I considered boring, and my girlfriend who never ate meatloaf gobbles it up! Serve with optional pomegranate BBQ sauce, ketchup, or just the drippings from the meatloaf itself. Very good served with rice pilaf.
Provided by bstotts
Categories Meatloaf
Time 2h35m
Yield 12
Number Of Ingredients 25
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium-high heat. Add onion, carrot, celery, garlic, and ginger; cook until onion is translucent, about 5 minutes. Stir in salt, paprika, cumin, curry powder, cayenne, cinnamon, and black pepper and cook to release flavors, 1 to 2 minutes. Remove from the heat and let cool for 10 to 15 minutes.
- Combine the lamb and beef in a large bowl. Add cooled vegetable mixture and stir to combine. Mix in bread crumbs, cilantro, eggs, and mint.
- Transfer meatloaf mixture to a 1 1/2-quart loaf pan and set in a baking pan. Pour water in the baking pan to reach halfway up the sides of the loaf pan.
- Bake in the preheated oven until firm and cooked through, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Remove from the oven and let rest for 10 to 15 minutes.
- Meanwhile, prepare the BBQ sauce, if using. Combine ketchup, onion, molasses, chipotle pepper, adobo sauce, and sugar in a small saucepan over low heat; bring to a simmer. Cook until flavors blend, about 5 minutes. Remove from heat and let cool to room temperature.
- Unmold meatloaf onto a large plate. Slice and serve with the sauce.
Nutrition Facts : Calories 352.3 calories, Carbohydrate 20.1 g, Cholesterol 104.8 mg, Fat 20.1 g, Fiber 1.3 g, Protein 22.7 g, SaturatedFat 7.3 g, Sodium 706.2 mg, Sugar 9.6 g
MOROCCAN SPICED BEEF
Categories Beef Herb Quick & Easy Spice Summer Grill/Barbecue Gourmet
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Prepare grill.
- In a shallow bowl stir together all ingredients except steaks. Add steaks and rub with spice mixture. Let steaks stand, covered, at room temperature 15 minutes.
- Grill steaks on an oiled rack set 5 to 6 inches over glowing coals about 3 minutes on each side for medium-rare. (Alternatively, broil steaks under a preheated broiler 3 to 4 inches from heat.)
- Serve steaks with chutney.
MOROCCAN BRAISED BEEF
I found this recipe on another website. It originally came from Bon Apetit magazine. I made it when I wanted to do something a little different with stewing beef. The original recipe suggests to serve it with couscous, but anything to soak up the delicious gravy is good. When I made it, I used 1 and 1/2 cups of red wine since I didn't have any sherry and added a little sugar.
Provided by Paja9203
Categories Stew
Time 1h55m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Season the beef with salt and pepper and brown it in the oil in a skillet in batches. (Optional: after each batch you can deglaze the pan by adding some of the beef stock and stirring to loosen the browned bits. Keep this liquid to add to the stew later.).
- Remove beef.
- Add a little more oil and saute the onions (seaoning with salt and pepper) until nicely browned (about 10 minutes).
- Add the garlic and next 5 ingredients and stir for 1 minute. Add the wine and sherry, turn the heat to high and reduce until thick, about 8 minutes.
- Add the beef broth, the tomatoes, the beef cubes (with accumulated juices), the broth you used for deglazing and the raisins.
- Reduce heat to medium-low. Simmer for about an hour and a quarter until the sauce is thick and the beef is tender.
- Alternately, put the pot in a 275 to 300 degree oven.
- Taste and adjust the seasoning.
- The stew can be refrigerated and reheated before serving (this helps to bring out the flavours) or served right away.
Nutrition Facts : Calories 330.8, Fat 7.5, SaturatedFat 1.1, Sodium 410.4, Carbohydrate 41.8, Fiber 3.6, Sugar 26.5, Protein 3.7
More about "moroccan minted beef recipes"
MOROCCAN BEEF KOFTAS RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.4/5 (56)Total Time 34 minsCategory Entree, Lunch, DinnerCalories 355 per serving
MOROCCAN KEFTA RECIPE - GROUND BEEF OR LAMB KEBABS
From tasteofmaroc.com
MOROCCAN MEATBALLS - JO COOKS
From jocooks.com
MOROCCAN-SPICED BEEF WITH COUSCOUS - GOOD …
From goodhousekeeping.com
MOROCCAN MINTED BEEF - TONY FERGUSON
From tonyferguson.co.za
MOROCCAN BAKED EGGPLANT WITH BEEF | RECIPETIN EATS
From recipetineats.com
MOROCCAN BEEF TAGINE ON MINTED LEMON …
From thinkbeef.ca
10 BEST MOROCCAN BEEF TAGINE RECIPES | YUMMLY
From yummly.com
10 BEST MOROCCAN GROUND BEEF RECIPES | YUMMLY
MOROCCAN MINTED BEEF - FOOD24
From food24.com
MOROCCAN STYLE BEEF STEW - RECIPES, COOKING TIPS AND …
From australianbeef.com.au
MOROCCAN KEFTA KEBAB RECIPE WITH GROUND BEEF OR LAMB
From thespruceeats.com
MOROCCAN MINCE - DAIRY DIARY
From dairydiary.co.uk
10 BEST MOROCCAN GROUND BEEF RECIPES | YUMMLY
From yummly.co.uk
MOROCCAN MINTED BEEF - FOOD24
From food24.com
Cuisine BeefCategory BeefServings 4Total Time 15 mins
ONE POT MOROCCAN BEEF CHILI | HEALTHY NIBBLES BY LISA LIN
From healthynibblesandbits.com
MOROCCAN BEEF TAGINE - CLOSET COOKING
From closetcooking.com
A DELICIOUS MOROCCAN STYLE BRAISED BEEF RECIPE WITH RAISINS.
From cookingnook.com
MOROCCAN SPICED MINCE & COUSCOUS | ABEL & COLE
From abelandcole.co.uk
MOROCCAN MINTED BEEF RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MOROCCAN INSPIRED GROUND BEEF STEW - MY LIFE IN AN APRON
From mylifeinanaprn.com
MOROCCAN BEEF STEW - HEARTY AND SO FLAVORFUL ... - FROM A CHEF'S …
From fromachefskitchen.com
MOROCCAN BEEF STEW WITH CHICKPEAS {EASY CROCKPOT RECIPE} - TWO …
From twopinkpeonies.com
MOROCCAN BEEF BOWL RECIPE | BEEF + LAMB NEW ZEALAND
From recipes.co.nz
MOROCCAN-SPICED GROUND BEEF & LENTIL STEW - THINKBEEF
From thinkbeef.ca
KEFTA RECIPE: MOROCCAN SEASONED GROUND BEEF OR LAMB
From capetocasa.com
MOROCCAN MINTED BEEF RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MOROCCAN BEEF STEW | RECIPE | SIMPLY BEEF & LAMB
From simplybeefandlamb.co.uk
BEST MOROCCAN MEATBALLS (VIDEO) - THE MEDITERRANEAN DISH
From themediterraneandish.com
MOROCCAN BEEF | NEW WORLD
From newworld.co.nz
SUPER EASY SLOW COOKER MOROCCAN BEEF - EASY READ RECIPES BY …
From easyreadrecipes.com
MOROCCAN MEATBALL TAGINE | MOROCCAN RECIPES | GOODTO
From goodto.com
ULTIMATE GROUND BEEF KEBABS (MOROCCAN) - VEENA AZMANOV
From veenaazmanov.com
MOROCCAN SPICY BEEF CIGARS - KOSHER COWBOY - MOROCCO TO THE …
From koshercowboy.com
MOROCCAN BEEF MEATBALLS RECIPE | RECIPES | KARAN BEEF
From karanbeef.com
MOROCCAN LAMB OR BEEF BROCHETTES – KEBAB OR QOTBAN
From tasteofmaroc.com
MOROCCAN MEATBALLS RECIPE (BEEF OR LAMB) L PANNING THE GLOBE
From panningtheglobe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love