Moroccan Polenta Recipes

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MOROCCAN POLENTA



Moroccan Polenta image

A Simple Yet Inspired Creation of mine to go with almost any Tagine. I Was making a Tagine from a cook book, and they paired it with plain polenta. I thought I might give it a little kick to add some Character to the Dish. Using A Double Boiler eases the making of Polenta

Provided by NH Jon

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium onion (Very Fine Chop)
1 tablespoon extra virgin olive oil
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup cornmeal
3 cups vegetable stock or 3 cups water
salt (to Taste)

Steps:

  • In A small to med Sized Sauce Pan.
  • Heat Oil over Med - Med High Heat and Saute Onions for about 5 min (Till Soft).
  • Place in a Double Boiler, careful not to add to much water.
  • Add Corn Meal and Stock and Stir.
  • Let cook in Double Boiler for about 15-20 minutes (Until Polenta is soft and Creamy)
  • Salt to Taste.
  • Serve Hot.

Nutrition Facts : Calories 154.8, Fat 4.6, SaturatedFat 0.7, Sodium 11.8, Carbohydrate 26.8, Fiber 3, Sugar 1.5, Protein 2.8

MOROCCAN LAMB SHANKS WITH POLENTA AND WHITE BEANS



Moroccan lamb shanks with polenta and white beans image

Tasty elegant lamb shank recipe adapted from the womens weekly. Prep time does not take in the soaking time for the beans.

Provided by Latchy

Categories     Lamb/Sheep

Time 2h25m

Yield 6 serving(s)

Number Of Ingredients 20

1 1/2 cups dried haricot beans (can use navy, cannellini, great northern, 300g)
12 french trimmed lamb shanks (approx 3 kg.)
1/4 cup plain flour, to toss lamb shanks in
1 tablespoon olive oil
2 medium red onions, chopped finely (340g)
2 cloves garlic, crushed
2 teaspoons ground cumin
1/2 teaspoon ground cardamom
1/2 teaspoon ground ginger
2 teaspoons finely grated fresh lemon rind
80 ml lemon juice
2 (400 g) cans tomatoes
2 1/2 cups beef stock
1/4 cup tomato paste
3 cups water
3 cups milk
2 cups polenta
2 teaspoons finely grated fresh lemon rind, extra
1/4 cup loosely packed finely chopped flat leaf parsley
1/4 cup loosely packed finely chopped fresh coriander leaves

Steps:

  • Cover beans with cold water in a large bowl and soak overnight, drain Coat the lamb in the flour; shake off excess.
  • Heat the oil in a large saucepan; cook the lamb in batches until browned all over.
  • Add onion and garlic; cook stirring until the onion is soft.
  • Add spices to the pan; cook stirring about 2 minutes or until fragrant.
  • Stir in the beans, rind, juice, undrained crushed tomatoes, stock and paste and bring to the boil.
  • Reduce heat and simmer covered for 40 minutes.
  • Uncover; simmer for about 50 minutes or until lamb and the beans are tender.
  • Heat the water and milk in a large saucepan (do not boil).
  • Add the polenta; cook stirring about 5 minutes or until liquid is absorbed and polenta softens.
  • Serve the lamb mixture on polenta and sprinkled with combined extra rind, parsley and coriander.

Nutrition Facts : Calories 1539.7, Fat 76, SaturatedFat 30.9, Cholesterol 501.3, Sodium 897.2, Carbohydrate 54, Fiber 6.2, Sugar 7.2, Protein 153.5

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