Moroccan Saffron Rice Pilaf Recipe With Vegetables

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NOURISHING ONE POT SIMPLE MOROCCAN SAFFRON RICE PILAF



Nourishing One Pot Simple Moroccan Saffron Rice Pilaf image

This simple Moroccan saffron rice pilaf is a one pot rice wonder. Nutty and nourishing brown rice, cooked with saffron and ginger and tossed with Moroccan spices and mixed dried fruit and nuts. Simple enough for weeknights and hearty enough to be dinner on it's own.

Provided by Debs

Categories     Dinner     Side Dish

Time 30m

Number Of Ingredients 17

6 strands saffron
1/4 cup boiling water
1 cup brown rice
1 Tablespoon vegetable oil
1 1/4 cup water
1 white onion (diced)
1 clove garlic (minced)
1 Tablespoon ginger (minced)
1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon caraway seeds
1 teaspoon sesame seeds
3 green cardamom pods (popped)
1/4 cup dried apricot
1/2 cup mixed dried fruit e.g. dried cherries (raisins, sultanas & currants)
1/4 cup sliced almonds (toasted)
1/4 cup roasted shelled pistachios (chopped)

Steps:

  • Bloom the saffron strands in 1/4 cup of boiling water. Set aside for about 10 minutes.
  • Heat the Tablespoon of oil in a medium saucepan over a medium heat. Add the garlic and onion and sweat until they're soft and translucent.
  • Add the brown rice, the saffron water and the remaining 1 1/4 cup water. Bring to the boil and cover with a lid. Turn the heat down to simmer and leave covered and simmering for 20 minutes.
  • While the rice is cooking, use a dry non stick frying pan to toast the spice mix. Heat the pan over a medium heat and add the spices. Toast for about 4 minutes, until all the spices are starting to colour and are very fragrant. Blend the spices to a powder either in a spice grinder or with a mortar and pestle.
  • Once the rice is cooked, mix through the spices and the dried fruit.
  • Serve with pomegranate arils and micro greens.

Nutrition Facts : Calories 388 kcal, Carbohydrate 65 g, Protein 7 g, Fat 12 g, SaturatedFat 3 g, Sodium 27 mg, Fiber 5 g, Sugar 21 g, ServingSize 1 serving

MOROCCAN RICE (PILAF)



Moroccan rice (pilaf) image

This Moroccan pilaf is simple to make but turns out delicious every time. Basmati rice is cooked with raisins, dried fruit and spices for an unforgettable experience! Suitable for a vegan, vegetarian and gluten-free diet.

Provided by The Hungry Bites

Categories     Appetizer     Side Dish

Time 35m

Number Of Ingredients 16

2 tablespoons olive oil
1 medium onion, finely chopped
1/2 teaspoon cumin
1/4 teaspoon allspice
1/8 teaspoon ground cloves (or 2-3 whole cloves)
1/4 teaspoon cardamom (or 5-6 cardamom pods)
1 stick cinnamon
2 bay leaves
Salt and pepper to taste
2 cups Basmati rice
3 cups vegetable stock or water (you can also use chicken stock if you're not vegan)
1/4 teaspoon saffron
3 dates, finely chopped
3 dried apricots, finely chopped
1/4 cup raisins, chopped
1/4 cup roasted almonds, crashed

Steps:

  • Saute: Place the onion and the olive oil in a large pot and sauté under medium heat for 2-3 minutes. Add cumin, allspice, cloves, cardamom, cinnamon stick, bay leaves, pepper and rice and stir until rice gets a white color, about 2-3 minutes.
  • Simmer: Add the stock (or water), salt and saffron, cover the pot and wait until it starts to boil. Reduce heat to a gentle simmer and cook covered until almost all of the water is absorbed, about 5 - 10 minutes.
  • Rest: Turn off the heat, add the dried fruits and almonds and stir/fluff up gently with a fork. Cover the pot and let the pilaf rest for 15-20 minutes.

Nutrition Facts : Calories 336 kcal, ServingSize 1 serving

MOROCCAN RICE PILAF WITH SAFFRON



Moroccan Rice Pilaf With Saffron image

This delicious rice pilaf can stand alone as a side dish, but it's great served as a bed for savory Recipe#414809. CREDIT: Christine Benlafquih http://moroccanfood.about.com/od/saladsandsidedishes/r/Mor_rice_pilaf.htm

Provided by Annacia

Categories     Long Grain Rice

Time 45m

Yield 4-8 serving(s)

Number Of Ingredients 17

2 cups long grain rice
2 tablespoons butter
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, finely chopped
1 -2 cinnamon stick
1/2 teaspoon salt (to taste)
1/2 teaspoon ginger
1/2 teaspoon white pepper
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/4 cup fresh cilantro, chopped
1/4 cup peas (fresh or frozen)
1 red bell pepper, finely chopped (or yellow bell pepper)
1 carrot, finely chopped
4 1/2 cups chicken stock or 4 1/2 cups vegetable stock
1/4 teaspoon saffron thread, crushed

Steps:

  • In a sauce pan, heat the stock almost to boiling.
  • Meanwhile, mix the remaining ingredients (except the saffron) in a very large skillet or shallow stock pot.
  • Cook the rice and vegetables over medium heat, stirring frequently, for about 10 minutes, or until the onions are translucent and the rice begins to color.
  • Add the stock and saffron to the rice, stirring only once. Bring the stock to a simmer, and taste for salt.
  • Adjust the seasoning if desired.
  • Cover the rice, reduce the heat to low, and simmer gently and undisturbed, for about 25 minutes, or until the liquid is absorbed and the rice is tender.
  • Fluff the rice with a fork, and serve.

Nutrition Facts : Calories 586.5, Fat 16.6, SaturatedFat 5.7, Cholesterol 23.4, Sodium 746.8, Carbohydrate 92.1, Fiber 3.5, Sugar 8.2, Protein 15

MOROCCAN SAFFRON RICE



Moroccan Saffron Rice image

Make and share this Moroccan Saffron Rice recipe from Food.com.

Provided by Jostlori

Categories     Long Grain Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

2 1/2 cups rice, uncooked
3 3/4 cups water
1/2 teaspoon saffron thread, crushed
2 tablespoons olive oil
1/2 teaspoon salt
1 1/2 tablespoons butter
2 ounces pistachios, shelled and coarsely chopped

Steps:

  • Wash the rice in a sieve until the water runs clear, then drain well and set aside.
  • Bring the water to a boil, remove from heat and add the saffron. Allow to infuse for 20 minutes.
  • Heat the oil in a heavy saucepan and add the rice, stirring well so that all the rice is coated evenly in the oil. Add the saffron water and salt and stir well.
  • Bring to a boil and boil for 1 minute. Cover with a tight fitting lid, then simmer for 10-12 minutes until the water is absorbed. Turn off the heat and let stand, covered, for at least 10 minutes.
  • Add the butter and fluff lightly with a fork. Serve and garnish with pistachios.

Nutrition Facts : Calories 616.7, Fat 18.2, SaturatedFat 4.7, Cholesterol 11.4, Sodium 337, Carbohydrate 100.7, Fiber 3.2, Sugar 1.1, Protein 11

MOROCCAN RICE PILAF



Moroccan Rice Pilaf image

Make and share this Moroccan Rice Pilaf recipe from Food.com.

Provided by Wls14

Categories     Rice

Time 45m

Yield 3 Cups, 6 serving(s)

Number Of Ingredients 15

2 cups white rice
4 tablespoons butter, divided
1 medium onion
2 tablespoons minced garlic
1 Thai chile, chopped
3 cups chicken broth
1/2 cup white wine
1 handful Italian parsley
4 sprigs mint
10 ounces mixed dried figs, dates and apricots
2 pinches saffron
salt and pepper
4 pieces crystallized ginger, finely chopped
1 tablespoon olive oil
1/3 cup sliced almonds

Steps:

  • Melt 2 tablespoons with olive oil in a medium saucepan.
  • Saute onion until soft.
  • Add garlic and chili and saute.
  • Season with salt and pepper.
  • Add rice and saute until slightly toasted.
  • Meanwhile heat chicken broth in microwave or other pot on stove.
  • Add saffron crushing slightly to broth and let steep.
  • When rice is slightly toasted add wine and stir to combine stirring as it boils off and most of the liquid cooks off.
  • Add broth and stir to combine.
  • Bring to boil, cover and reduce to simmer.
  • After 10 minutes add the almonds, chopped dried fruits and ginger.
  • Allow to cook another 10 minutes.
  • Add remaining butter and chopped herbs.
  • Cover pot, remove from heat, and leave covered for 10 minutes.
  • Uncover and fluff with a fork, taste for seasoning and serve in a large bowl garnishing with extra chopped herbs and extra toasted almonds.

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