Mouth Watering Baked Chicken Hcg Phase 2 Recipes

MOUTH WATERING BAKED CHICKEN - HCG PHASE 2

Mouth Watering Baked Chicken - HCG Phase 2 image

This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Chicken Breast

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1 melba toast, crushed
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon thyme
1 pinch dried rosemary
1 dash sea salt
1 dash pepper
100 g chicken breasts
1/2 cup low sodium chicken broth
2 tablespoons fresh lemon juice

Steps:

Preheat oven to 350.
Combine Melba crumbs with spices. Set aside.
Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
Bake for 20 minutes, until chicken is cooked through.
Add remaining liquid, a little at a time, if chicken dries out while baking.

Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6

CHICKEN AND SCALLIONS - HCG PHASE 2

Chicken and Scallions - Hcg Phase 2 image

To cut down on time to make, I roast a bunch of chicken at once and then grab and reheat for meals throughout the week. If you are starting with raw chicken, then slice into bite sized strips and add to a hot saute pan to get it cooking prior to cooking the scallions.

Provided by DbKnadler

Categories One Dish Meal

Time 7m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

8 scallions (with green tops)
3 1/2 ounces boneless skinless chicken breasts, cooked
1/4 cup water
1 teaspoon mustard powder
1 teaspoon white vinegar
garlic powder
salt
pepper

Steps:

Preheat a saute pan over medium heat. Chop scallions and add to the pan. Stir fry until beginning to soften, about 2 minutes Slice your precooked chicken (I use 1 1/2 to 2 breast tenders) and add to the pan.
Add water and seasonings to taste. Stir and let cook 1-2 mins or until chicken is warmed through and sauce is beginning to thicken.
Remove to a plate or bowl and enjoy with a cup of green tea!

Nutrition Facts : Calories 164.1, Fat 2.4, SaturatedFat 0.4, Cholesterol 57.5, Sodium 85.3, Carbohydrate 10, Fiber 3.6, Sugar 3, Protein 25.9

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