Mr Creams Protein Bars Recipes
MR. MAXX HOMEMADE PROTEIN BAR
This recipe came from Body Building. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Lunch/Snacks
Time 15m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 9
Steps:
- Combine rice kirispies, oats, trail mix, and flax seed (if using) in large bowl sprayed, set aside.
- In medium saucepan, combine brown sugar, peanut butter and honey over medium heat. Stir until completely melted and smooth. Remove from heat and stir in protein powder. Pour chocolate mixture over cereal mixture and stir until evenly coated. Press into a 9x13-inch pan sprayed with cooking spray. Cool at room temperature until set, then cut into 12 - 2-inch squares.
Nutrition Facts : Calories 273.4, Fat 9.9, SaturatedFat 2.8, Sodium 137.1, Carbohydrate 44.9, Fiber 1.8, Sugar 30.4, Protein 5.4
MR. CREAM'S PROTEIN BARS
Adapted from Alton Brown, and highly recommended by my friend Tom. These protein bars are not only good for you, but they taste great as well. You can customize the recipe by adding whatever type of dried fruits you personally like. Tom recommends adding dried pineapple and some coconut.
Provided by VLizzle
Categories Breakfast
Time 1h
Yield 24 squares, 24 serving(s)
Number Of Ingredients 15
Steps:
- Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.
- Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F.
- Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
Nutrition Facts : Calories 109.2, Fat 4.8, SaturatedFat 1, Cholesterol 17.6, Sodium 47, Carbohydrate 14.7, Fiber 1.5, Sugar 9.1, Protein 4.2
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