MRS. DASH CARROTS
Make and share this Mrs. Dash Carrots recipe from Food.com.
Provided by Lori Mama
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Melt the butter in a medium saucepan.
- Add 1/2 teaspoons Mrs. Dash and sauté for a minute.
- Add the brown sugar and mix until dissolved.
- Add the cooked carrots and continue to sauté for about five minutes or until the sugar starts to glaze the carrots.
- Taste and add more of the seasoning if you like.
- Serve hot.
Nutrition Facts : Calories 123.7, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 130.9, Carbohydrate 17.6, Fiber 3.2, Sugar 12.1, Protein 1.1
CARROT MASH
Steps:
- Peel and roughly chop 2 pounds carrots. Cook in boiling salted water until soft, about 20 minutes; drain. Puree with 3 tablespoons olive oil; season with salt and pepper. Warm 1 tablespoon olive oil with 1 teaspoon each grated ginger and orange zest; drizzle over the mash.
- Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.
MRS. DASH SEASONING
Make and share this Mrs. Dash Seasoning recipe from Food.com.
Provided by Darlene Summers
Categories Low Cholesterol
Time 5m
Yield 30 serving(s)
Number Of Ingredients 11
Steps:
- Mix well.
- Keep dry.
Nutrition Facts : Calories 2.2, Sodium 0.4, Carbohydrate 0.5, Fiber 0.1, Protein 0.1
COMPANY MASHED CARROTS
Although I call these "company carrots," I'll often serve them on a weeknight to my family. No matter who's eating it, the fast, easy dish is always a favorite. -Cynthia Hanus-Beard, Tamarac, Florida
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place carrots in a Dutch oven; add water to cover. Bring to a boil. Cook, covered, 15-20 minutes or until very tender. Drain carrots; return to pan., Mash carrots with remaining ingredients by hand or puree in a food processor until blended.
Nutrition Facts :
MRS. DASH ROASTED POTATOES RECIPE
Provided by Norma-2
Number Of Ingredients 3
Steps:
- Toss potatoes with olive oil and one tablespoon Mrs. Dash. Roast 30 minutes in a preheated 400 degree oven. Increase heat to 450 degrees. Sprinkle with ½ tablespoon Mrs. Dash. Roast 5-10 minutes or until tender and browned.
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