FISH SOUP PROVENCALE
Provided by Pierre Franey
Categories dinner, lunch, one pot, soups and stews, appetizer, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Cut the fish into 1-inch cubes.
- Heat the oil in a heavy casserole or skillet. Add the onions, leeks, garlic, red and green pepper and the saffron. Cook, stirring over medium high heat, until wilted.
- Add the wine, canned tomatoes, water, thyme, bay leaf, anise seed, red pepper flakes and salt and pepper to taste. Bring to a boil and simmer for 10 minutes.
- Add the fish and the mussels; stir gently; bring to a boil. Cover and simmer for 5 minutes. Check for seasoning. Remove the thyme and bay leaf. Make sure all the mussels are open. If not, cook a bit longer. Sprinkle with the basil and serve.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 8 grams, Carbohydrate 20 grams, Fat 12 grams, Fiber 3 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 1342 milligrams, Sugar 7 grams
PROVENCAL FISH SOUP
Provided by Barbara Kafka
Categories weekday, soups and stews, side dish
Time 1h20m
Yield 5 servings
Number Of Ingredients 14
Steps:
- In a medium stockpot, cook onion in oil over low heat, stirring occasionally, for 10 minutes or until translucent. Stir in garlic, and cook for additional 7 minutes. Stir in chili powder and cayenne. Cook, stirring, for 1 minute.
- Soak saffron in 1/4 cup white wine for a few minutes. Stir saffron wine, tomatoes, fish stock, thyme and bay leaf into onions. Bring to boil, lower heat, and simmer for 45 minutes.
- Remove bay leaf. Pass soup through food mill fitted with medium disk. Return soup to pot. Season with salt and pepper. Soup can be made ahead up to this point and refrigerated.
- In small saucepan, heat anise liquor. Set it on fire, and allow alcohol to burn off. Pour anise liquor into soup. Stir in additional wine. Bring to boil. Serve immediately.
Nutrition Facts : @context http, Calories 362, UnsaturatedFat 19 grams, Carbohydrate 15 grams, Fat 24 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 1323 milligrams, Sugar 7 grams
PROVENçAL GARLIC AND SAFFRON SOUP
Steps:
- Put the peeled garlic cloves in a small saucepan with cold water to cover. Bring to a boil, drain, then repeat the blanching two times.
- Heat the olive oil in a large pot over moderate heat. Add the leeks and sauté, stirring often, until wilted, about 5 minutes. Add the blanched garlic, potato, stock, saffron, and salt and pepper to taste. Bring to a simmer and cook until the potato is soft, about 15 minutes. Remove from the heat and let cool slightly.
- Transfer the soup to a blender or food processor, in batches if necessary, and puree until smooth. Return the soup to a clean saucepan. Stir in the cream. Taste and adjust the seasoning.
- For the garlic toasts: Preheat the oven to 400°F. Brush the baguette slices lightly with olive oil on both sides. Bake until golden, 10 to 12 minutes. Rub lightly with the halved garlic.
- For the poached eggs: Bring 3 inches of salted water to a boil in a large pot over high heat. Add the vinegar and reduce the heat to maintain the water just below a simmer. Crack 1 egg into a small ramekin or bowl, then gently slip it into the water. With a slotted spoon, gather the white around the yolk. Repeat with the remaining eggs. Cook gently until the whites are firm but the yolks remain soft, about 3 minutes. Transfer the eggs with a slotted spoon to paper towels or a clean dish towel to drain briefly.
- To serve, reheat the soup if necessary. Put a toast in the bottom of each soup bowl. Top with a poached egg, then ladle the soup around it. Garnish with a sprinkle of chives and a dash of piment d'Espelette. Serve immediately.
- Enjoy with Cakebread Cellars Napa Valley Chardonnay or another white wine with lush texture.
PROVENçAL-STYLE FISH SOUP WITH GARLIC TOAST
Make and share this Provençal-Style Fish Soup With Garlic Toast recipe from Food.com.
Provided by Lee_tah
Categories Peppers
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Put tomatoes and capsicum in blender and process until smooth.
- Heat oil, garlic and fennel seeds in a large saucepan, stirring, over low heat, for about 3 minutes or until the garlic just begins to slightly turn golden.
- Add tomato mixture, stock and water. Bring to the boil then reduce heat and simmer, uncovered, for 10 minutes.
- Add the fish and prawns; simmer uncovered, for about 3 minutes or until fish is tender.
- For the garlic toast: Put garlic, oil and butter in a cup and microwave until melted (about 1 minute). Brush this mix onto bread. Grill until toasted and crisp on one side.
- Season soup with salt and pepper. Sprinkle with dill, to garnish, before serving.
Nutrition Facts : Calories 416.9, Fat 28.4, SaturatedFat 6.9, Cholesterol 90, Sodium 1528.5, Carbohydrate 12.3, Fiber 3.5, Sugar 5.3, Protein 29.6
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