MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
MUESLI BAR SLICE
Make and share this Muesli Bar Slice recipe from Food.com.
Provided by Sara 76
Categories Dessert
Time 30m
Yield 20 bars
Number Of Ingredients 12
Steps:
- In a large bowl mix together the oats, oat bran, bran, sunflower kernals, flour, apricots, and sultanas.
- Melt the butter, honey and brown sugar in the microwave for 1 minute and add to the dry ingredients. Stir in the egg and milk until well combined.
- Press into a greased and lined lamington tin and bake for 15-20 minutes in a moderate oven. Cut into slices when cooled.
Nutrition Facts : Calories 123.8, Fat 4.2, SaturatedFat 1.8, Cholesterol 16.1, Sodium 33, Carbohydrate 21.9, Fiber 2, Sugar 13.5, Protein 2.4
SEEDY MUESLI BAR SLICE
A girlfriend made this for our Bible study group and I couldn't stop eating it! Sesame seeds, sunflower seeds, pumpkin seeds, honey - mmmmmm! Hope someone out there likes it too! And so easy to make!
Provided by currybunny
Categories Lunch/Snacks
Time 25m
Yield 24 slices
Number Of Ingredients 10
Steps:
- Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
- Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
- Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
- Add to dry ingredients and mix well.
- Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!
Nutrition Facts : Calories 177.8, Fat 10, SaturatedFat 4.2, Cholesterol 11.1, Sodium 50.3, Carbohydrate 21.2, Fiber 2.1, Sugar 14.3, Protein 3.4
MUESLI BARS
Very easy to make
Provided by tbob48
Time 30m
Yield Serves 8
Number Of Ingredients 0
Steps:
- heat the oven to 180C. Melt the butter, sugar and honey together with the cinnamon and simmer for 2 minutes. stir in the muesli, pumpkin seeds and dried apricots.
- pack the mixture into a lined baking sheet, cover with foil and bake for 15 minutes. leave in the tin for 10 minutes, then loosen the edges and turn out. slice into squares and serve cold.
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MUESLI SLICE | SANITARIUM HEALTH FOOD COMPANY
From sanitarium.com.au
3.8/5 (13)Calories 227 per serving
- Melt margarine, with sugar and honey in a small saucepan over medium heat. Add to muesli and mix well to combine.
- Place mixture into prepared tin and smooth the surface. Bake for 25 minutes or until golden. Cool completely before cutting into slices.
EASY MUESLI SLICE RECIPE - GOOD FOOD
From goodfood.com.au
Servings 20Total Time 30 minsCategory Snacks
- Combine dried fruit, rolled oats, coconut and cornflakes in a large bowl. Mix melted butter with honey and caster sugar in a medium bowl until sugar is dissolved. Add butter mixture to dry ingredients and stir until well combined.
- Spoon mixture into a 20 x 25cm greased and paper-lined baking tray and press gently with hands to flatten the mixture slightly. Bake for about 40 minutes or until cooked and golden.
- Cool and then refrigerate until well chilled, cut into 5cm x 6cm slices and store in an airtight container.
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