MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
MUESLI BALLS WITH FIGS
All natural handy tasty snack
Provided by olgalina4
Time 15m
Yield Makes Cookies
Number Of Ingredients 0
Steps:
- Grind oat flakes, add chopped figs, pulse several times and add rest of the ingredients, at the end pour some milk if the mixture is too stiff
- Shape with the help of ice cream spoon the oat mixture into (18) balls. Cover them in cocoa powder.
- They can be kept several days in the fridge.
FLOURLESS MUESLI MUFFINS RECIPE BY TASTY
Here's what you need: nonstick cooking spray, large eggs, applesauce, greek yogurt, milk, maple syrup, vanilla extract, muesli, baking powder, salt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Preheat the oven to 350˚F (180˚C). Grease a 12-cup muffin tin with cooking spray.
- In a large bowl, thoroughly beat the eggs, then mix in the applesauce, Greek yogurt, milk, maple syrup, and vanilla until evenly combined.
- Add 3 cups (240 g) of muesli, the baking powder, and salt. Mix well.
- Divide the batter between the muffin cups.
- Sprinkle the remaining 2 tablespoons of muesli over the tops of the muffins.
- Bake for 20-25 minutes, or until golden brown.
- Let cool, then serve or store in the fridge for up to a week.
- Enjoy!
Nutrition Facts : Calories 166 calories, Carbohydrate 33 grams, Fat 2 grams, Fiber 2 grams, Protein 5 grams, Sugar 15 grams
TROPICAL MUESLI BOWLS
This is just the thing to lift your spirits in the morning
Provided by Emma Lewis
Categories Breakfast, Brunch
Time 25m
Yield Serves 4 with plenty of leftover muesli
Number Of Ingredients 11
Steps:
- Place the butter, honey and a pinch of salt in a small saucepan, then melt over a medium heat. Tip the rolled oats, mixed nuts, coconut and vanilla into a large bowl, then pour over the melted butter mixture and stir until everything is well coated.
- Heat oven to 180C/fan 160C/gas 4. Lightly grease a large baking tray with butter. Tip the muesli mixture onto the tray and spread out until evenly covered. Bake in the oven for 10 mins, then use a spoon to carefully toss the mixture around. Take special care to get into the corners as these may be starting to brown. Cook for 5-10 mins more until the mixture turns a light golden brown. Now mix through the dried fruits and ginger, if using. Leave to cool. Store in an airtight container for up to 1 month.
- To serve, spoon the yogurt into 4 serving bowls. Peel the mango and, cutting around the stone, thinly slice. Put into bowls along with the blueberries, then scatter over the crunchy muesli.
Nutrition Facts : Calories 583 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 36 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein, Sodium 0.37 milligram of sodium
MOCHI SESAME BALLS RECIPE BY TASTY
Here's what you need: red bean paste, shiratamako flour, sugar, water, toasted sesame seed, canola oil
Provided by Stevie Ward
Categories Desserts
Yield 20 balls
Number Of Ingredients 6
Steps:
- Divide red bean paste into 20 and make it into small balls.
- Add shiratamako, sugar, and water in a medium bowl. Knead until firm and smooth. If it is too dry, add more water.
- Pull off a portion of dough and flatten. Wrap the each sweet bean ball and roll into a ball. The size of the ball should be slightly smaller than your takoyaki pan. Evenly coat with toasted sesame seeds.
- Cook the sesame balls in a greased takoyaki pan. Continue rolling the balls to cook evenly.
- Cook until the dough turn into translucent, approximately 5 -7 minutes. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 62 calories, Carbohydrate 11 grams, Fat 1 gram, Fiber 0 grams, Protein 0 grams, Sugar 4 grams
MUFTIS - MUESLI BALLS
This is a very simple recipe for muesli balls. In 1989 my home town Freiburg used to be the inofficial capital of organic food in Germany, and there were four organic food stores within a diameter of 2 miles around the place where I lived. In one of them I found a small booklet, handwritten and photocopied on brown packaging paper, entitled "Our little cake heaven. Baking recipes". The publisher was something called "packaging paper mail orders", and they turned out to be a group of very radical environmental activists. This is their website: http://www.packpapier-verlag.de/ The recipes they publish in their packaging paper booklets are organic, whole food, and mostly very yummy - which was quite rare in the beginnings of the organic food movement when whole grain recipes used to be healthy but unedible ;-)
Provided by Mia in Germany
Categories Dessert
Time 55m
Yield 40 balls, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all dry ingredients with the honey.
- Mix in the milk - but slowly. The required amount may be a little more or less than 1 1/2 cups to get a sticky dough.
- Let the dough rest 30 minutes, then preheat oven to 390 degrees and form walnut size balls. If the dough is too sticky to form balls, add some more ground hazelnuts.
- Bake for about 20-25 minutes until balls are golden brown.
Nutrition Facts : Calories 571.2, Fat 22.4, SaturatedFat 8.9, Cholesterol 12.8, Sodium 112.5, Carbohydrate 87.2, Fiber 9.2, Sugar 43.3, Protein 12.7
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EASY MUESLI BALLS – NO BLITZ, NO BAKE & ONLY 3 INGREDIENTS
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Estimated Reading Time 2 minsTotal Time 10 mins
- Add all the ingredients into a bowl and mix with a spoon until combined and the mixture comes together. To test whether the mixture is ready, squeeze some in your hands. If it easily forms a ball, you’re ready to roll. If not, add some more peanut butter or tahini until you get the right consistency.
- Take a tablespoon of mixture in your hands, give it a squeeze and then roll it into a ball. Repeat with the remaining mixture. You should end up with 12 muesli balls in total.
- You can leave them in the fridge for 30 minutes to firm up. But, I never do…they taste totally delicious straight from the bowl.
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